Jeet Sir i'm eating 6 whole eggs scrambled daily..I'm an active guy sweating daily..I have read an article concluding that consuming high cholestrol leads to muscle gain.This was an observation done by nutritionists on some men in consuming high and low cholestrol.what ever u said is correct.And I'm consuming for a month.I gained muscle..
JEET bhai mene RUclips pe bahot video dekhihe fitness ko leke magar aap ke jesa koibhi explain nahi karsakta our itne details mebhi nahi samjha sakte, thanks for your video..... Awesome talent bro.
Ye 1st video maine aapki dekhi hai and sir iske baad mein ek cheez hi bolunga you are great aapka jo samjhane ka tarika hai naa kasam se bohat badia hai ..
I watch this video at 2024 anyone else ? 😅 And I eat 10 eggs a day 5 whole and other egg whites I didn't have any side effects don't worry no side effects of egg just eat guys hit your protein goal 😋
Mujhe egg se ek problem hota hai hair tutne lagta hai to ky sirf egg white khaunga to mera hair fall band ho sakta jo whole egg se hota hai 2 whole egg khata hu baki egg white , reply kriye bhai ..
Thank you sir for giving me such good advice on eggs mera subse bada question ye tha ki summer me egg khaye ya na khaye ye apne bata ya so thank you again ese hi hame knowledge dete rahe sir 🙏🙏😊
Sahil Garg No, this is a myth, all eggs have same nutritional value, it may change but just only by their sizes, no difference in nutritional value of desi ande and poltri ande.
sir koi supplement bata do cutting kai liye fat burner ko chod kai ...mene bulking 3 month kri hai...and iam natural and clean bulking hai meri ab muje cutting krni hai.... please sir bta do pls pls pls pls
Dietary cholesterol or blood cholesterol dono alg cheeje hain or recent studies me 7 whole eggs a day khane walo ko bhi long term me naa k barabar frk pada
Any workout can be done after a gap of 48 hours for beginners, but those who are intermediate or advanced, or your body had hit plateau, then deloading is important. My verdict, week me ek baar sabke liye recommended hai.
Bhai uh r a baap srsly i was finding someone with dis muh knowledge on chorestrol coz sb cutt krme ki bolte chorestrol or hdl ldl kuch pata mai bss bekr kehte rehte h chorestrol ko plzz intermittent fasting pr bhi banayega plzzz luv uh man
supr se uper vedio...big brother ek baat or btao ki me sham ko gym jata hun to kya workout se kuch der baad hi eggs le sakta hun....ya morning me hi lun
Harshvardhan Rane is my favorite icon of workout. I am 5'9" tall and started workout 3 months ago. I've gotten 3 days routine from my instructor as 1st day Chest n triceps, 2nd day Chin up n Biceps, and 3rd day lags n shoulder. Could you please suggest me how can I get a figure like Harsh?? thank you
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 2](http://i.ytimg.com/vi/af0phKxitX8/mqdefault.jpg)
8:50 the main point
Thankyou so much bro
Karan Singh A million thanks to you😊
Karan Singh savage🤣
Karan Singh thanks you soo much veere..😁😁
exactly
MAximum 2 whole eggs for Active people.
Maximum 1 whole eggs for any ordinary purpose.
Egg whites: anyone can eat in any season as much as you like.
LoL, I eat 10 eggs a day...
@@RakeshRoy-qk2vy me too
@@RakeshRoy-qk2vy you mean 10 whole eggs?
Rakesh Roy 😀👍😀👍😀👍😀
Can eating eggs in summer causes mouth ulcers?
ap jis tarike se samzhate ho wese hi hame school m teacher samzhate the! big salute
Badsha Bhao sahi baat hai bhai thanks i like it
Class hai bhai main
Bhai school m aise samjate toh hmesha top krte...🤣🤣
Idk why but feeling emotional after reading this comment
True
Jeet Sir i'm eating 6 whole eggs scrambled daily..I'm an active guy sweating daily..I have read an article concluding that consuming high cholestrol leads to muscle gain.This was an observation done by nutritionists on some men in consuming high and low cholestrol.what ever u said is correct.And I'm consuming for a month.I gained muscle..
Hlo bro
Kitne time tak khaye apne 6 whole eggs daily ?
1. One ya two whole egg
2. Required egss 8 10 etc
Jeet sir & guru mann sir ❤❤❤ seriously ap 2no kafi achi information dete ho
Thank u sir .. I am consuming 4 whole eggs being confused by some so called experts ..
JEET bhai mene RUclips pe bahot video dekhihe fitness ko leke magar aap ke jesa koibhi explain nahi karsakta our itne details mebhi nahi samjha sakte, thanks for your video.....
Awesome talent bro.
Good suggestions sir....
Aaj eggs ko lekar saare doubt clear ho gaye.
Ye 1st video maine aapki dekhi hai and sir iske baad mein ek cheez hi bolunga you are great aapka jo samjhane ka tarika hai naa kasam se bohat badia hai ..
8:50
😂ha yr
8:55 save your time guys
jeet sir your the best teacher in the world 🙌🙌
Syed Faisal haan sahi baat hai bhai thanks
Achcha😂. Duniya tak
Jeet selal is like Egg White.. only good
Ye knowledge hmari family and society k liye bhi achi h
jeet selal sabse best h 👍👍👍👍
nikhil pandat guru Mann is best
Raju VIRANI i like it
Guru Mann
Jeet selal aur guru Mann apne jagah dono best hai.... Lekin Mera favorite Guru Mann
Rubal Dhankar 😁
Menath chahiye ...Sahi kaha aap ne , kyun ki log bahut bahane banathe physic ka mamleme. Phone pur alarm setting pehale 5.00 phir 5.15 phir 5.30 phir 06.00 phir seedha 8.00 baje
Thank you Jeet sir. you explained the concept of eggs in an elaborative manner. Thanks for such a good explanation. keep up this good work😊
Guru mann nd jeet selal both are best trainer in the world
Sir, your knowledge and advises are much than others. Keep inspirating us
Inspiring
Thanks brother..! Kuchh galat-fahmi mujh me bhi thi jo aap ne clear kar diya. Thanks a lot for this video
8:49 main thing
I used to run 5k everyday , and used to play football for an hour .. I consumed 4 eggs per day regularly for 3 years , I was jubilant with my fitness.
bro u just rocked our bodybuilding life!!!!!
I watch this video at 2024 anyone else ? 😅 And I eat 10 eggs a day 5 whole and other egg whites I didn't have any side effects don't worry no side effects of egg just eat guys hit your protein goal 😋
thank u sir. you have cleared my doubt.
Thanks a bunch, jeer sir. I takes egg whites thrice in a week.
Aapka samjhane ka tarika aur gurumaan ka gyan dono milne se maja aa jata hai..god gift for us🙌🙌🙌🙌
U have solved all my queries about eggs thanks a lot
Thanks for saving my 9 min approx
Mujhe egg se ek problem hota hai hair tutne lagta hai to ky sirf egg white khaunga to mera hair fall band ho sakta jo whole egg se hota hai 2 whole egg khata hu baki egg white , reply kriye bhai ..
thanku so much sir you have lots of knowledge about nutrition
Jeet bhai you said right "It's miracle of nature" but not the way of cheap source of protein.
It's contains unborn precious life.
Kraake ki thand hai, registaan ke dhoop me lete hue hai 😂😂😂😂 JOKE OF THE DAY! 😅😂🤣
Ga*d fat jaygi राजस्थान ki garmi m🤣
Hum egg yolks ko use kaise kare kyoki khane ko phekna achha nii lgta.sir plzz reply
Feed to animals bro
Voh bhi kuch kha payenge
Me to dogy ko deta hu
Gurumantra bhai aap ne perfect explain kiya so thanc
Kamal k ho yaar Jeet
I like you
Kamal k tips dete ho.
Thank you..
Tumhare wejhse ab body ka develop ho Raha Hai.
Jeet selal sab body builder say best ha , informative channel 👍👍
jeet selal n guru maan r d bestest
guru maan is just a fake
sachhhi bhagwan ho yar aap ham indians ke liye... thanku so much ustaj ji
jeet sir u r just amazing i m using ur tips and it works on me i see results in me thank u so much for doing this u rock brodaa ✌
Thank you sir for giving me such good advice on eggs mera subse bada question ye tha ki summer me egg khaye ya na khaye ye apne bata ya so thank you again ese hi hame knowledge dete rahe sir 🙏🙏😊
How much gram protein is required per day for bodybuildings :)
0.8gm x your body weight
aap guruji ji bhot acchi jankari dete ho..thanku very much..
sir apke pass jo egg hai wo brown hai... jo Indian eggs h white aata h toh dono me kya farak hai sir iska ans jana hai sir...
sir iska ans toh batao
Akash Verma bhai koi fark ni h
Akash Verma bhai Fark hai is waale ko desi bolte he India me bhi milta he ye isme nutrition jaada he white waale c
Sahil Garg No, this is a myth, all eggs have same nutritional value, it may change but just only by their sizes, no difference in nutritional value of desi ande and poltri ande.
interesting updates ye kisne bol diya bhai tko ki brown murgi brown ande deti h😂😂😂
bande ko knowledge hai....good one bro :-) very few people know the scientifically proven elements of food we eat.. good one
Jai ho Guru dev ki
Jeet bhai is grt😍😍
I am having 5 eggs everyday.... Whole egg.... And m doing workout.... Is it ok or should I minimize this ??
Aur kha le 10-15 whole eggs
Bhai max 2 egg kha whole to
Yolk ke saath 5 baap re itna mt khao
sir ji bahut he bda doubt th aaj clear ho gya thnku ji
Thanks Jeet Bhai.
Love from Pakistan
u have extrmly ossam physic👍👍👍
Thank u so much sir i love u💗💗💗💗😊
Tq so much sirr
Nice and precious information sir thanks a lot shakil pathan from Pakistan
Perfect explanation
Thank you JEET Sir ... for making the ideas clear .... for us according to eggs and also for the cholestrols ... 👌👌
Jeet Bhai aap sabse best ho guruman SE BHI bahut jyada
SALAM BHAIJAAN..APKE VIDEOS BOHUT HI INSPIRING HAI.M KASHMIR SE BAT KR RHA HUN..MUJE PLEASE CUTTING K BARE M KUCH TIPS DE.EXERCISE+DIET
You should check jeet sir's all the vdo there you can get all your information about bulking and cutting
Great information bro...sab bta diya aapne...es se acha ho hi nhi skta
sir koi supplement bata do cutting kai liye fat burner ko chod kai ...mene bulking 3 month kri hai...and iam natural and clean bulking hai meri ab muje cutting krni hai.... please sir bta do pls pls pls pls
47M Views cla and carnitine
💉
Omega 6
Nilesh Srivastava fish oil and caffeine may help you.
I am regular watching your video end follow your information thanks again
gazab video ab bohot kuch conferm hua thanks
Dietary cholesterol or blood cholesterol dono alg cheeje hain or recent studies me 7 whole eggs a day khane walo ko bhi long term me naa k barabar frk pada
salute you sir 😘
Good information for all people
sir chest ki exercises weekends main Karni baar ker sakte hai
1 baar. Intense workout
Any workout can be done after a gap of 48 hours for beginners, but those who are intermediate or advanced, or your body had hit plateau, then deloading is important. My verdict, week me ek baar sabke liye recommended hai.
Sir very useful information..tnx sir
Love you sir 😍
Sir,
After gym workout, what do you prefer to complete protein requirements?
Egg Whites or Protein Power?
Bro, it doesn't matter
Body needs protein and it doesn't matter where it comes from.
Also whey protein is easier to digest
@@yodahunter1412 Thanks
Jeet sir
I have a question
what should be the daily diet
please make one program on weekly diet....it will help all
special nutrition
Thank you so much jeet selal bhaiya mujhe bahut acha laga apne bata diya thanks
most of the time students studying in colleges face financial issues as body building require lot of expenses
Bhai ande to cheap hai kaafi vo to har koi le skta hai naa
@@ajaydhiman189 ande ke alawa aur bahot kuch hai
Should we eat hard boiled or soft boil egg?
gajab ki knowledge rakhte ho sir ji. sau takee ki baat .
Thanks, sab aa gya samajh. :)
nice.😉😄
gurumann,gaurav,jeet this the best man forever
all of information very well bro .. and maybe you are garhwali ..because I'm also ...jai hind
Jeet selal is good bahut aachi tarah samjhate hai sir
Sir please suggest vegetarian diet plans
Hi jeet . I train 4 times a week and I do not consume any saturated fat . So can i increase egg intake to 4 Eggs ?
Guru mann sir ne bilkul sahi btaya h sbse phle unhone is topic or video daali thi
Deepak Verma ha to unke vdo pr comment kr ye wala
full information b
Chal sala
Why are you comparing both are best
I used to eat 30-45 eggs(whites) a day I noticed some skin problems red marks along with itching.. Can eggs cause that in any way?? @jeetselal
ds fitness your liver is under stress
Wtf 30-45?? That's like 180+ gram of protein
Thanks a lot buddy.... I was so confused about eating egg.. you have solved my problem...
What if i am a skiny guy
Over boiled egg (green or black yolk) is bad for health???
👍👍💪💪💪
Bhai uh r a baap srsly i was finding someone with dis muh knowledge on chorestrol coz sb cutt krme ki bolte chorestrol or hdl ldl kuch pata mai bss bekr kehte rehte h chorestrol ko plzz intermittent fasting pr bhi banayega plzzz luv uh man
veg ki kyu baat kar rahe ho ..vegeterian log ye nhi deakh rahe video😂
love chopra dekh rhe hai bhai😅😅
Veg log bichare protien se zyada fat le lete hai paneer wagerah se lean mass mushkil hai veg diet se
Konsa supplement konsa Lena chahiye konsa Sahi hoga
I eat 10 whole eggs daily
You still alive?
Abe bawasir ho jaigi
I eat 6 whole eggs in a day
supr se uper vedio...big brother ek baat or btao ki me sham ko gym jata hun to kya workout se kuch der baad hi eggs le sakta hun....ya morning me hi lun
sir mene suna he ki egg yolks se pimples aate he 🤔
Superbbb explaination....
kon kon Tuesday ko egg khata hai like karo
Mehul Ghaghat i eat eggs 7 days of week
Mehul Ghaghat Tuesday ko main yolk nahi khata
Hahaha
Mehul Ghaghat me monday to sunday eggs kahta hu
I am currently eating
Sunday ho ya Monday rose khou ande 😆😆
Harshvardhan Rane is my favorite icon of workout. I am 5'9" tall and started workout 3 months ago. I've gotten 3 days routine from my instructor as 1st day Chest n triceps, 2nd day Chin up n Biceps, and 3rd day lags n shoulder. Could you please suggest me how can I get a figure like Harsh?? thank you
Har insaan k genetics alag hote h
How many of you wish to see Jeet, Gaurav Taneja, Guru and Tarun together for once?!
Rahul Singh tarun ko hata h sb
c
I want to see jeet and guru mann together
guru best
Rahul Singh guru mann is the best
Thank you bro really amazing video clear my doubt
are u married or single?
nutrition house if he is single tb bhi tumhara koi chance nhi h
manisha jayada
yaar aap bhi....
mera kehna ka woh mtlb nahi tha, by the way aapko chance hai😉
manisha jayada
chalo fir mujhse dosti karlo, u won't regret?😊
nutrition house 😂 men will be men
manisha jayada
chalo my bad luck😯
maine socha try to kar lo😊