STK Contour Flexible Massage Stick: How to Release Tight Traps

Bad posture, hunching over a computer, and stress can all lead to tightness and pain in the trapezius muscles. In fact, when under stress, the traps are often the first areas we notice pain.
Here we demonstrate how the flexible design of the new STK Contour is perfect for finding relief in these hard to reach muscles.
More info: tptherapy.com/...

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Is there another way to do this without potentially damaging your wall. I don’t have brick 😊