⋒ Being Thankful | Mindful Art Journaling

Come and make art with me ⋒ Today's mindful art journaling is focused on gratitude. We are going to think about all those little everyday joys and show them some loving and thankfulness.
Gratitude is an amazing tool when it comes to shifting out of a lower vibe / or waves of depression - which I have been experiencing a lot of lately. So I wanted to share this exercise with you.
Let's slow down and get thankful.
// TOOLS
Paper, paints, pencils or pens, jar of water
// FURTHER READING AND RESOURCES
The science of gratitude - • The Science of Gratitude
Jane Ransom on Gratitude - Ted Talk - • Discover the Three Key...
positivepsycho...
greatergood.be...
positivepsycho...
// MUSIC
Summer Rain - [Ocean Jams]
The Feeling is All Gone - Solar Sun
Threads - Ebb & Flod
Through the Glass - [Ocean Jams]
Feel It All Around - Warmkeys
Softly - Guustavv
Dance Dance - Psuche
Lluvia Bienvenida - Nylonwings
What’s Left - CLNGR
Burnt Toast - JustNormal
Royalty Free music licenced via www.epidemicso...
// HAVE A QUESTION?
If you have a question for a Q&A segment you can reach me via instagram or email. All links below!
// ELSEWHERE
instagram - / wholeheartedly.co.nz
personal instagram - / lovefrombee__
email - [e-mail]
//ABOUT
Wholeheartedly is an exploration of wellness, plant-based living and creativity all with the aim of helping us to live our most authentic, high-vibe, aligned and wholehearted lives. It is for the wild hearts that crave a little bit more wellness. And for those of us who don’t even know we need it yet.

[@christinemariequigless]

I love your merging of writing and art. I have graduated to doodling in my journal because of your channel and I look forward to making it to watercolors eventually!

[@jasminecamille9434]

My mental health has been so rocky lately, and i’ve been finding everything pointless and kind of meaningless but just watching this has helped me so much, thank you 🧡 i’ll be coming back to this when I feel up to actually carrying out this exercise 🤞🏽

[@lovefrombee]

+Jasmine Camille hey Jasmine 💛 I’m so sorry to hear you’ve been feeling this way. And I totally understand this feeling because I’ve felt it too. It’s not a nice place to be in. Reach out to your support people and let them know what’s going on. Journal it out. Find one thing that you enjoy today that you can do. I was just feeling sad so I put on some new warm fluffy socks and it made me kind of feel better 💛 find those small things. sending you so much love, hope and light.

[@lovefrombee]

+Jasmine Camille sending you so much love Jasmine 💛💛💛