Oatmeal, banana, cocoa in one cup! No oven! I eat three times a day and lose weight!

Oatmeal, banana, cocoa in one cup! No oven! I eat three times a day and lose weight!
Recipe and ingredients:
Oatmeal 40 g (1/2 cup).
Milk 120 ml (1/2 cup).
Mix well and let rest for 5 minutes.
1 egg.
a pinch of salt.
1 banana.
Mix well.
Cocoa 7 g (1 tablespoon).
Baking powder 4g (1 teaspoon).
Add oatmeal.
Bake in the microwave for 5-6 minutes.
Chocolate 30g (1/3 cup).
Melt in any way you like.
It is very tasty and healthy.
Recipe 2:
2 tablespoons oatmeal.
1 teaspoon baking powder.
1 egg.
1 tablespoon unsweetened cocoa.
1/3 cup (80 ml) milk of your choice.
Mix everything well until you get a smooth mixture.
Grease the pan with vegetable oil.
30 grams of low-fat cottage cheese.
5 grams of jam.
Bon appetit!
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ASMR.

[@tahsinshirazi3983]

Best for gluten free people. ❤

[@silviabazaldua4638]

Gracias por compartir receta

[@Elffia.]

Děkuji za další nádherný recept👍Zdravím z Plzně z české republiky🇨🇿

[@user-kp6qx1qr3t]

Wow it looks very delicious😊❤ thank s

[@susanagarciarodriguez7906]

Se ve muy rico. Gracias.

[@soniaayala6328]

Buenas noches desde Uruguay 🇺🇾 🇺🇾 🇺🇾 Gracias 🙏 por compartir

[@wilmabriones6781]

Both perfect🎉🎉🎉🎉🎉🎉

[@scrconcursando4741]

Muito bom. Vou fazer
Rield . Brasil, bahia, itabuna
Bela receita

[@ViolaBojens]

Sieht sehr lecker aus ,werde es gleich ausprobieren.😊 Vielen Dank

[@donnadwarika6370]

❤Impressive recipes hope to try thanks for posting.

[@user-li2bt2de5h]

I like the cake best. From England 🎉

[@thomasmuller7995]

For the first recipe. I don't use a microwave...the nutrients in the food are badly destroyed. The same goes for the vitamins. If I stick to all the quantities, how long and at what temperature does my dough have to be in the oven in a dish?

[@BssBbsbbsbs-yg9vm]

J'ai aimé toute les recettes que j'ai vu
Et j'ai même préparé quelques recettes vraiment c'est très bon
Je suis marocaine ❤

[@jopiekoning687]

Lijkt me allebei heel erg lekker en ik ga ze zeker een keertje maken!

[@FitFreshSalads-123]

Great recipe 😊 so tempting

[@lupitaislas871]

Rico delicioso 😋 gr

[@janvanc7190]

Nice recipes. I love to make things with oats. For pancake, I would spread the jam first and then add the cottage cheese. Thanks from Thailand.

[@Tastytips-by5tp]

Nice recipe ❤❤

[@diananovelo5657]

❤❤❤❤ gracias

[@marilenamigliorini732]

❤🎉 dall'Italia

[@grenzenloserezeptemitirina7125]

Super 🎉

[@Summerwind3010]

Lecker 👍👍👍

[@user-ei6np8yj1i]

แบ่งปันเลิฟไทยแลนด์🇹🇭🤤😋🥰🥰🥰

[@HildaRamirez.]

Mmm

[@jojosjoyfuljourney]

I would subscribe if you do vegan alternatives

[@PeggyCarton]

Remplacez l'œuf par des graines de chia gorgées d'eau

[@jasminesachdev3001]

I would like to see also videos without eggs

[@user-ud5tg8pp1t]

Рецепт интересный, но насчет полезности я не со всем согласна, много сахара ( шоколад, банан)

[@elenastinga37]

❤❤❤

[@smallkitchen342]

👍👍🌹🌹🌹

[@opricamondescu3369]

De ce sa coc la cuptorul cu microunde si nu la cuptor normal ? Nu este sanatos la micriunde

[@theoisaac9948]

👍 👍 💯

[@olgicasedlmajer322]

Napravite recepte i bez jaja,ima nas koji smo alergični na jaja.Osim toga zob se ne bi smjela termički obrađivati više od 3.(tri)minute...

[@ektamakhijani3692]

Nice👍👍👍👍👍👍 stay connected with me👍❤😂🎉

[@teresacichocka]

Dobre.pszepisy😊😮😅