अपने भोजन में ये 20 SuperFood शामिल करे रोगमुक्त जीवन जीने के लिए | Indian SuperFood | Ram Verma

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  • Опубликовано: 24 ноя 2024

Комментарии • 703

  • @ramvermanlp
    @ramvermanlp  Год назад +159

    Related Video
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    • @sashikatpanda8471
      @sashikatpanda8471 Год назад +8

      ѕєнιвαт❤

    • @shiksbhatia8199
      @shiksbhatia8199 Год назад

      Sir pls share link of sirka pure..too
      Guud I follow dip diet main my mother.

    • @GajrajSingh-hu6fk
      @GajrajSingh-hu6fk Год назад

      😊😊😊😊😊😊😊😊😊😊😊

    • @parampalkaur784
      @parampalkaur784 Год назад +1

      Circa and alovera ka link batad0

    • @Sarita_2706
      @Sarita_2706 Год назад

      Amazing video sir🙏🙏very informative 👏 💐

  • @princessqueen9795
    @princessqueen9795 Год назад +182

    20 Superfood
    1. Amla
    2. Beetroot
    3. Fox nut (Makhaana)
    4. Ragi
    5. kathal ( jackfruit)
    6. Garlic-Ginger-Tumeric
    7. Matar
    8. Walnut
    9. Almond
    10. Foxtail millet (Bajra & Jawar)
    11. Pumpkin seeds
    12. White and black sesame seeds
    13. Roasted gram
    14. Moringa
    15. Aleo vera
    16. Tea - Ashwagandha + haldi + hibiscus + berries
    17. Vinegar
    18. Salad
    19. Coconut, alsi, chia seeds
    20. Mind

    • @lakshmidevib9423
      @lakshmidevib9423 Год назад +3

      Thank u, those who don't know hindi easily understand

    • @rachanashrivastava9062
      @rachanashrivastava9062 Год назад +4

      Sir diet plan bhi share karo.
      Sabji healthy tarike se kaisi banani chahie ye bhi batayein

    • @ramgovindchourey
      @ramgovindchourey Год назад

      no. 2o mind is more powerful than others

    • @VijaySharma-sd7ub
      @VijaySharma-sd7ub Год назад

      Very nice explained DrSahab

    • @aadityatiwari5112
      @aadityatiwari5112 Год назад

      No arthritis me kabhi b beetroot mat lo creatanin ka lavel badhega bhut problem krega . AAP logo ko misconfusion ho gya hai ye sare food healthy rhne ke liye hai na ki koi bimar ke liye bhut sare food galat aawla jyada khaiyega kidney fail hone ke khtra .

  • @geniusatul
    @geniusatul Год назад +107

    20 super food
    1-amla (no sugar) 1
    2-beetroot(chukander) 3-4
    3-makhana(avoid namak)
    4-ragi ki aata
    5-jackfruit(kathal)
    6-garlic, ginger, turmeric
    7-pea
    8-akhrot
    9-badam
    10-foxtail millet(bajra, jyar)
    11-pumpkin seed
    12-til ka tel(1-2 spoon)
    13-satu (roasted gram)
    14-moringa powder
    15-aloevera
    16-chai(ashwaganda+turmeric) (hibiscus+berry)
    17-sirka(jamun , apple cider, ganne, ananas)
    18-salad(leaf) (nariyal+alsi+chia seed)
    19-mind(breathing+rest+exercise)

  • @msharma2878
    @msharma2878 9 месяцев назад +11

    Sir, आपको इतना सुंदर जानकारी के लिए धन्यवाद। मैं dialysis पर हूँ, मेरे लिए कोई नुस्खा हो तो कृपया बताइए।

  • @prof.durgeshnandini9574
    @prof.durgeshnandini9574 Год назад +6

    बहुत बढ़िया जानकारी आप के ज्ञान को नमन धन्यवाद

  • @KPRavi-ps1uu
    @KPRavi-ps1uu Год назад +20

    राम वर्मा जी, आपके इस महत्वपूर्ण जानकारी के लिए आपको तहे दिल से धन्यवाद. सही खाने से हमारी सेहत बनती है.
    We are what we eat.

    • @ganpatnivangune8841
      @ganpatnivangune8841 8 месяцев назад

      00
      the

    • @omprakashshitaliya2136
      @omprakashshitaliya2136 3 месяца назад

      वर्मा जी , सन 1987 मे ब्रह्मपुरी मुजफ्फरनगर मे नरेन्द्र त्यागी ( UPPCL ) मैं ( ओमप्रकाश शीतलिया ) और आप कर्फ्यू मे ताश खेलते थे । शायद आपको याद आ जाए। बताना । अपना MOB No भेजना ।

  • @aasthapandey6226
    @aasthapandey6226 7 часов назад +1

    Sir heart health k liye aur blokege k liye bataiye kuch atherosclerosis ko kese thik kare am depressed please help me

  • @kalpanashah371
    @kalpanashah371 Год назад +3

    Ragi, makhana kathalginger haldi are imp things to be eaten

  • @sureshtiwari1249
    @sureshtiwari1249 Год назад +4

    सुंदर जानकारी देने के लिए आपका धन्यवाद

  • @vaishalikadam7946
    @vaishalikadam7946 Год назад +3

    धन्यवाद, आपसे बहुत अच्छी जानकारी मिल रही है .

  • @mumtazali8921
    @mumtazali8921 9 дней назад +2

    Your lecture is always diamond . We enjoy and follow . Great 👍 love ❤️ from ❤Pakistan❤. Mumtaz Ali

  • @aduik8111
    @aduik8111 7 месяцев назад +4

    Well do ne😊

  • @vilasparamne4989
    @vilasparamne4989 11 дней назад +1

    Bahut. Mahatwapurna. Sankari. Dhanyawad

  • @saudagarismile88
    @saudagarismile88 2 месяца назад +11

    Mashallah Zabardast Bht Khubsurrat Video 🎉❤🎉🎉🎉🎉 Very good 👍 👏 👌 Information Zabardast 🎉

  • @bhajankaur156
    @bhajankaur156 2 месяца назад +2

    Dr verma,i have osteoporosis in my whole body. Iam over 70 please give some information on food which food is should eat. God bless you. Thanks for giving information for health benefit.

  • @kuldeepbisht6333
    @kuldeepbisht6333 9 месяцев назад

    ❤🎉😊सादर
    जय हिन्द जय भारत ❤श्री राम वर्मा जी 😊 आभार आपका संजीवनी 😊ज्ञान देने के लिये निश्चित यह अमृतता की शिक्षा दी है आपने ।
    आभार जी

  • @beejsahsi7921
    @beejsahsi7921 Год назад +4

    You are amazing i love all your videos god bless you 🙏🙏thank you so much sir

  • @kashinathchimate5613
    @kashinathchimate5613 Год назад +3

    I saw your health beanifith vedeos your study of anatomy iS so deep I fallow you always

  • @shiksbhatia8199
    @shiksbhatia8199 Год назад +4

    Sir seeing ur video I started youga n some excercise along with my buddist prayer too nd sharing with people main youth

  • @pushpasuman2020
    @pushpasuman2020 26 дней назад +4

    सर आपके द्वारा दी गई जानकारी बेहतरीन है ।इनमें से अधिकांश हमें मार्केट से मिल जाती है लेकिन सिरका और अच्छे क्वालिटी का एलोवेरा जूस मंगवाने का कोई लिंक हो तो please दे।

  • @bhagwatiprasadpatel5803
    @bhagwatiprasadpatel5803 15 дней назад +8

    ८०% सुपर फूड मै यूस करता हूं फिर भी मैं हेल्थी हू
    सुबह मे प्राणायाम और योगा करता हूं
    ४५मिनिट चलता हू
    मेरी आयु ६९ वर्ष हैं
    रेगुलर कोई दवाई लेनी पड़ती नहीं हैं
    सुपर विडियो बनाया हैं
    धन्यवाद

  • @sumatijoshi680
    @sumatijoshi680 23 дня назад

    Thanks brother...beautiful video ❤4....5...years se bhagwan ki kripa se aamla beetroot carrot aur green leaves mooli methi fudina palak Hara dhaniya curry leaves ginger ka piece dal kar juice leti hun ..baki bhi aapne kaha wo thoda regular karti hun ....chay start karungi. Thoda snacks khane ki habit muze chorni padegi😊 jo jante hu a bhi le rahi hun .to 20 wala mind control karna hai....bahot hi accha laga jan kar sun kar...loads of love blessings my brother....❤️🙌🏻 Jay Sri Krushn....,🙏🏻

  • @sunyanagoswami
    @sunyanagoswami Год назад +2

    Very useful video sir...apse ek request h sir ye 20 super food ko daily kese consume kre kese diet me add kre ki sare super food aa jye to ap one week ka diet plan bna do jisme sb add ho 🙏

  • @kamalnarang3389
    @kamalnarang3389 5 дней назад +1

    wonderful EXCELLENT THX A MILLION 👍👍👍👍👍❤❤❤💯💯💯💯💯💯💯💯💯💯💯💯💯

  • @kaifikhan3009
    @kaifikhan3009 18 дней назад +1

    Sir mere kitchen me isme se har chiz available h...bcs m very diet consious ,aj apka video dekh ke accha laga...aur jao ki roti,aur rajgira bht accha h sir

  • @chhediprasad9815
    @chhediprasad9815 День назад

    Thanks very very thanks sir for yr contribution to the common public through Super video
    🙏❤️❤️🙏

  • @vijayvarma898
    @vijayvarma898 Год назад +4

    आपकी एक-एक जानकारी बहुत सही और सच्ची है क्योंकि मैं इसको आजमाया हूं

  • @DINESHKUMAR-vq7lo
    @DINESHKUMAR-vq7lo 7 дней назад +2

    Sir koi bhi bimar nahi rehna chahta bas ye jyadatar chijen costy hain aur ek combind family ke liye possible nhi hai

  • @aartisawant7426
    @aartisawant7426 День назад

    Very nice information. Thank you

  • @bhawanirampatidar1637
    @bhawanirampatidar1637 15 дней назад

    What a good work you are doing for the society!!! Thank you very much. I salute you.

  • @vikkitalks9199
    @vikkitalks9199 Год назад +3

    Jhakassssssssss desi sir...... pranam.. Koti koti pranam..... Jai shree Ram

  • @LalBabu-ve7kt
    @LalBabu-ve7kt 6 часов назад

    Excellent thoughts Sir

  • @vijaykumargarg5890
    @vijaykumargarg5890 11 месяцев назад +2

    Bhrata Shri ji, aaap bhut hi 👋 Very very good work kurte ho, very very thankful to you for this work,now i would like you to take interest in spiritual side also so that you can able to become a peaceful ✌️ blissful purefull ...... ........joyful and Shakti full devine person.

  • @vijayalakshmi4774
    @vijayalakshmi4774 Год назад +4

    बहुत ही बढ़िया Sir

  • @sushmarani7954
    @sushmarani7954 3 месяца назад +1

    Thanks a lot for this outstanding explanation.👃🙏

  • @DARKALPHAISLIV
    @DARKALPHAISLIV 12 дней назад +1

    Thanks sir. Useful videos ❤

  • @lucifer_kali
    @lucifer_kali 4 месяца назад +2

    बढीया जानकारी मिली सर धन्यवाद🙏

  • @krishankumar1690
    @krishankumar1690 9 месяцев назад +4

    Bhut achi jaankari

  • @deepakmalor6859
    @deepakmalor6859 Год назад +10

    Sir arthritis ke uper video banaye hum arthritis ko kaise thik kar sakte hai please sir request hai

  • @sudikshajanmeda6751
    @sudikshajanmeda6751 Год назад +1

    Excellent information regarding food what we should take.

  • @tejbhanu3550
    @tejbhanu3550 2 месяца назад +3

    धन्यवाद।
    Minor point but I think foxtail is kangni, bajra is pearl millet and jwar is shorgum though not very sure.
    Nevertheless, good video.

  • @neerajgupta954
    @neerajgupta954 2 дня назад +1

    Best

  • @archanabansode4486
    @archanabansode4486 Год назад +4

    Outstanding knowledge sir ji👍👍

  • @chandanahalankar67
    @chandanahalankar67 Год назад +2

    Good video...., Thank you....!!!!💮

  • @ashokmandhyan484
    @ashokmandhyan484 Год назад +11

    I am following
    1.मुंआका, l
    2.खजूर,
    3.Sea salt ,
    4. सहजन पाऊड
    ( Morigna podwar )
    5. देशी धी
    6.lemon tea नींबू
    और सौंफ
    7.आवला
    8.Juices of पेठा,
    Pineapple, Strawberry
    मुसीबं
    9..मीठा आलू,
    10.त्रिफला
    11.एलारेला
    12.:-Sea Salt
    13.पपीता
    14.2.Berires (अंगूर, खुजर etc)
    15.Fruits
    16. तिल तेल
    पंतिजलि
    17.सलाद
    18. Breathing,
    Walk,Yog& exercise

  • @AshaSrivastava-jv6zu
    @AshaSrivastava-jv6zu Год назад

    अच्छी जानकारी के लिये धन्यवाद🙏🙏

  • @BishwaLc
    @BishwaLc 8 месяцев назад

    Very good presentation! Thank you for your hindi.

  • @harendrasinhrathod2976
    @harendrasinhrathod2976 Год назад +3

    Sir you are great great divine Soul.

  • @sabhyatapachhai2163
    @sabhyatapachhai2163 Год назад +1

    Sir namaskar, super video thank u so much.

  • @pushpabedi5839
    @pushpabedi5839 Год назад +1

    Very very good information u r much laborious man the way of expressing is very nice easy to understand God bless you healthy happy life 💐💐🙏

  • @harinderpunia3373
    @harinderpunia3373 7 месяцев назад +1

    Very Excellent Super Amazing Knowledge above Sir .

  • @kundanprajapati212
    @kundanprajapati212 4 дня назад

    बहुत सुंदर जानकारी दी 🙏

  • @Cargamer_41
    @Cargamer_41 7 дней назад +1

    Good aap bahut acchi tarah se samjhate Hain

  • @kuldeepbisht6333
    @kuldeepbisht6333 8 месяцев назад +4

    ❤सादर
    जय हिन्द जय भारत
    भाई साहेब बहुत बहुत आभार जी 🎉

  • @kalpanashah371
    @kalpanashah371 5 месяцев назад

    Amla,beet root,makhana,jack fruit,garlic,ginger,haldi to be eaten eveyday

  • @shridharkhaire6478
    @shridharkhaire6478 23 дня назад

    Super advise 👌👍🙏
    God bless you

  • @raghuramchoudhary9383
    @raghuramchoudhary9383 19 дней назад

    Ramji Ram 🙏 SitaRam SitaRam 🙏, Thanks Sir 🙏

  • @dr.manikamohan9734
    @dr.manikamohan9734 Год назад +4

    Namaskar Sir, very informative video for good health, Prof.Manika Mohan

  • @sarojsharma8838
    @sarojsharma8838 10 месяцев назад +1

    Good information sir 🙏

  • @bamshankarchoudhary9152
    @bamshankarchoudhary9152 17 дней назад

    Excellent explanation,got motivated,🙏

  • @jogindervig2070
    @jogindervig2070 Год назад +3

    Nice explanation 😊

  • @deepakgupta4948
    @deepakgupta4948 11 месяцев назад

    Sir kindly suggest this weekly wise, I can’t figure out how to get these everyday. Thanks for the information

  • @RameshBelgal
    @RameshBelgal 9 месяцев назад +1

    ग्रेट knowledge sir tanka

  • @mustafaakbar2154
    @mustafaakbar2154 Год назад +3

    Bahut Bahut Shukreya, and Duaeyn for long live🇮🇳🇮🇳💕💕💕

  • @maseerakhan2813
    @maseerakhan2813 9 месяцев назад

    Very nice video Pregnency me b isko le saktey hai

  • @barinderkumar4083
    @barinderkumar4083 Год назад +1

    Thanks for good information

  • @pundarikvyas6101
    @pundarikvyas6101 28 дней назад

    Very good for health try every day thank pundarik vyas

  • @NavnathGore-tj9ij
    @NavnathGore-tj9ij 7 месяцев назад

    Very useful information for physical fitness.God bless you Sir.

  • @Sassyruchi
    @Sassyruchi Месяц назад

    U r a gem of our country and blessing for human kind ❤.. baba ramdev ko chodo friends inhe suno

  • @THAKURSHAB2312
    @THAKURSHAB2312 2 дня назад

    Aapki vidio bhut superb h sir ismmee water nai h jo ki sbse jada jrure h

  • @manvigoyal9934
    @manvigoyal9934 11 дней назад

    Thank you sir, your ways are very great

  • @KumarShaw.
    @KumarShaw. 25 дней назад

    Thank you so much sir for this video 🙏🏻🙏🏻🌹

  • @geetabalyan3971
    @geetabalyan3971 Год назад +2

    Thanx sir. Good tips for health

  • @ushasharma2512
    @ushasharma2512 Год назад +1

    Nice information thanks ❤

  • @deepaksharma3460
    @deepaksharma3460 10 дней назад

    Sir,muje scleroderma h,pichle 15 salo se mene aliphathic,homio or ayurvedic treatment le le kr thk gei ab to bimari lungs or bons tk aa gei h.plz give me some advice

  • @munilal8679
    @munilal8679 Месяц назад +1

    बहुत ही अच्छी जानकारी,आप का बहुत-बहुत धन्यवाद।

  • @fmslib9074
    @fmslib9074 25 дней назад

    🙏 is information ke liye dhanyewad sir

  • @nirmlavaswani603
    @nirmlavaswani603 6 дней назад

    Video bahut achhi lagi🙏🙏🙏

  • @sajjankumarsah4460
    @sajjankumarsah4460 9 дней назад

    सही खाने से हमारी सेहत बनती है.
    We are what we eat.

  • @VOICE61NATURE
    @VOICE61NATURE Год назад

    Yes ragi is very good for in ulcerative Colitis.

  • @PsRawat-z2s
    @PsRawat-z2s 7 месяцев назад

    Respected sir, A lot of thanks for this knowledgeable video.

  • @vaishalideshpande9879
    @vaishalideshpande9879 10 месяцев назад +2

    सर आपके व्हिडिओ से हेल्थ कच्छी हो रही है., धन्यवाद जय श्रीराम

  • @suryakantjha6208
    @suryakantjha6208 6 дней назад

    आपने पूरी तरह से समझाया है, मैं भी कोशिश करने का प्रयास करूंगा,

  • @The28vicky
    @The28vicky 14 дней назад

    Sir pls. Aloe vera juice kaun se brand ka le pls. Suggest

  • @DilipKumar-nh6yw
    @DilipKumar-nh6yw Год назад +2

    Superb knowledge

  • @queentraveller6366
    @queentraveller6366 19 дней назад

    It's not about any religion, it's about humanity and kindness, nd most important consciousness.

  • @manjudesai2287
    @manjudesai2287 4 дня назад

    Nice video🙏🏻 thanks

  • @Artandcraft7682
    @Artandcraft7682 Год назад +1

    Very nice information sir thank you

  • @jankiprasad9666
    @jankiprasad9666 Год назад +1

    Sir verry good knowledge.

  • @n.rsolution1249
    @n.rsolution1249 Год назад +1

    बहुत अच्छी बातें बताई आपने परंतु इनमें प्याज का कहीं उल्लेख नहीं किया सलाद में खाते हैं प्यार आपने तो बताया ही नहीं। फिर भी बहुत बहुत धन्यवाद

    • @RajeshKumar-gr4cu
      @RajeshKumar-gr4cu 28 дней назад

      विडियो ध्यानपूर्वक दुबारा देखें
      जामुन के सिरके में प्याज डाल कर लेता हूं,बताया तो है।

  • @ranivlogs6170
    @ranivlogs6170 Год назад +1

    Moringa powder konsi kharide aap kuch link v dijiye plz 🙏

  • @KishormalBunkar
    @KishormalBunkar 12 дней назад

    अच्छी जानकारी दी ऐसा ही आऊंगा

  • @dr.premanand7737
    @dr.premanand7737 7 месяцев назад +1

    Harekrishna
    Nice information

  • @RajeshKumar-jy7wf
    @RajeshKumar-jy7wf 11 дней назад

    EXCELLENT INFORMATION

  • @ramrasverma1094
    @ramrasverma1094 5 дней назад

    Very nice sir. Good advice.

  • @eshakumari7309
    @eshakumari7309 Год назад

    Thank You Mahasay jee

  • @sushmasingh9879
    @sushmasingh9879 Год назад +3

    Wonderful knowledge sir

  • @Indian2024-i5o
    @Indian2024-i5o 7 дней назад

    Amla, beetroot,makhana,ragi, jackfruit,garlic,ginger,haldi, pea🫛,walnut ,almonds, foxtail millet , pumpkin seeds,alovera, ashwagandha haldi hibiscus chai berries,

  • @geraldinemathews6194
    @geraldinemathews6194 2 месяца назад

    Doctor when are You having Your free Workshop I am interestedin Learning .Thanks God bless

  • @alpanatikhile208
    @alpanatikhile208 10 дней назад

    Thank you 😊