Great info, thank you for this. For those of us who are "self taught" proper form and technique is a total mystery. None of the other channels I watch delve this deeply into proper technique, and it's so important. In reminds of learning to play golf. Anyone can swing a golf club, but to swing it properly to achieve maximum effectiveness and avoid injury requires very specific form and technique. At first it feels unnatural. The same is true here. This means you have to pay close attention and force yourself to do it correctly until it becomes part of your muscle memory. Without learning and applying proper form and technique you will place limitations on what you can achieve.
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Great info, thank you for this. For those of us who are "self taught" proper form and technique is a total mystery. None of the other channels I watch delve this deeply into proper technique, and it's so important. In reminds of learning to play golf. Anyone can swing a golf club, but to swing it properly to achieve maximum effectiveness and avoid injury requires very specific form and technique. At first it feels unnatural. The same is true here. This means you have to pay close attention and force yourself to do it correctly until it becomes part of your muscle memory. Without learning and applying proper form and technique you will place limitations on what you can achieve.