How To Do a Full Nordic Hamstring Curl - Best Progressions
HTML-код
- Опубликовано: 3 авг 2024
- 0:00 - Intro
1:46 - Frequency
2:22 - Progression #1 - Eccentric
2:59 - Progression #2 - Partial Range
4:11 - Progression #3 - Concentric
4:54 - Progression #4 - Banded
6:04 - Beginner Tip
6:53 - Rep Range & Periodization
7:58 - Outro
Workout programs available and on sale!:
programs.bfworkout.com/
Be sure to follow me on Instagram!:
/ brotherfaris 
Развлечения
Great video. Some of the best tips I’ve seen on how to master this exercise. Keep up the good work!
This is the best video for Nordic curls. Thanks
Excellent video, Excellent advice.
Amazing work ✊🏾
Thanks for the video. I recently started doing Nordic curls as part of my rehab (my legs got weak due to muscle atrophy from my ankle surgery). it is a very challenging movement but it’s also nice to see my strength and control get significant better through the process.
Thank you for being realistic. And for all the details!
Thank you for the video, it's very helpful
This is some really good info- keep it up bub
Amazing video brother! Quality is getting better every time!
Trying to get to your level brother!
Thank you so much! Barakalahufik!
First giving a like after that watching! Recently asked myself the question how to improve them 😂
Thanks for the like! Hope this helps!!
@@Brotherfaris definitely thanks man! Should I do 1 or 2 Progressions per session?
Great vid
Great video. Thank you for the tips and the band recommendations. You ought to include specific recommendation and link to them for an affiliate commission from Amazon or another online retailer.
Thank you for the nice clear progression video of this. I played soccer in college, but my career was always off and on because of a torn hamstring and multiple pulls after that. I'm in my 30's now and the pulls still happen on occasion. I can't wait to start trying this and extend my chances of playing soccer and other explosive sports longer
How's it going now
Also curious about your progress as I have the same problem as you, wish you the best
Thanks so much
Great vid thnks
Nice video bro
Salaams bro, awesome video again ♥️, I originally came across this exercise from kneesovertoesguy
Thanks brother!
You understand the pain of pulling a hamstring deeply. Its obvious how much sports mean to you.
Great progression.Thank you for that. Stumbled across your video...may l ask what sports you do? Pulling those hammies 9 times sounds brutal. All the best!
Former Triple Jumper and sprinter. Thanks for the feedback!
nice. I jus got a Nordstick and can only lower myself 5x.
🔥
Where do you get your pads for your knees from (the blue one your using for the nordics)
What do you do to warmup for these? So you dont tear up ur hamstrings?
Great video! Question how often can do you these a week, and what do you recommend as a warmup beforehand?
I say once a week is enough. As a warmup some light glute activation and hamstring mobilization such as monkey squats and clamshells
@@Brotherfaris I've seen videos on here of people progressing by doing them everyday. Do you think every other day (when not sore) is ok in the beginning? I'm just beginning and am only able to extend halfway and push myself back up. So I don't feel like I'm getting a good hamstring workout from it.
How long does it normally take to get to full range in-assisted Nordic?
My left knee cap moves up while doing the curls
How can I progress if I have to do it once time a week
Why not going straight to bands? Why we need the the first stage
İs nordic curl enough for my hamstrings ? I have very tight hamstrings so i can't do RDL.
I would try to incorporate RDL as well. Just work within the range you have and start with some slow tempo, this will help to stretch and strengthen them
I cant do an eccentric even 10°
How long did it take you to hit a full Nordic pain free? Eccentric w/ the concentric ?
Around 4-5 months but I actually wasnt practicing nordics specifically, I was doing a bunch of other hamstring work because I dealt with a torn hamstring
so this is how micheal jackson can do those
Thank you sir.
Great vid