వారంలో ఒకరోజు కొబ్బరిపాలతో ప్రొటీన్ రిచ్ పులావ్ చేసుకుని తినండి అన్ని తింటూ తగ్గాలి ఏమితినకుండాకాదు

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  • Опубликовано: 5 окт 2024

Комментарии • 28

  • @chinnarikavitha4513
    @chinnarikavitha4513 16 дней назад

    Really good and clear information Swathi gaaru

  • @siri._.diaries
    @siri._.diaries 2 месяца назад +2

    Super swathi nuvvu naku baga nachhuthavu dear

  • @BK_Vlogs0209
    @BK_Vlogs0209 2 месяца назад +5

    Hi akka 30 days complete ieyaka weight ni yala maintain chesukovali and inka weight lose aavali aanukunta em cheyali aani vedios cheyandi.. Me vedios chusa chala inspire iyanu.

  • @AdepusrimanAdepusriman
    @AdepusrimanAdepusriman 2 месяца назад +2

    Good suggestion mam Naku me voice ki fan

  • @nagalaxminagalaxmi2985
    @nagalaxminagalaxmi2985 2 месяца назад

    Hi akka janala gurinchi baga alochistunnaru badget kuda alochistunnaru tq very much

  • @madhavich2957
    @madhavich2957 2 месяца назад +1

    Super

  • @anug5854
    @anug5854 2 месяца назад

    Bowl ekkada tisukunaruu please😊 link if possible

  • @prasanthibalabadra5100
    @prasanthibalabadra5100 2 месяца назад +1

    Chemmakaya seeds link provide cheyandy plz🎉🎉🎉🎉🎉

  • @padmasundarisaripella6738
    @padmasundarisaripella6738 2 месяца назад

    Looks tasty

  • @smartLovelygirls
    @smartLovelygirls 2 месяца назад

    Wow super sister

  • @anjushoots6847
    @anjushoots6847 2 месяца назад +1

    Akka I'm in diet.. nk workout nd walk chesi backpain full vastudhi how to control akka chpandi

  • @vijayakadapa1654
    @vijayakadapa1654 2 месяца назад

    Thankyou. So much medam ❤

  • @nouddinsnafi331
    @nouddinsnafi331 2 месяца назад

    Akka celori count nijamena. Ala prethidi count vesukunte veneela gari deit lane konchem konchem jeevithanthum thinala .

  • @ManjuGoud143
    @ManjuGoud143 2 месяца назад +1

    Aha Naku telusu Ah person

  • @BogamLavanya-f7f
    @BogamLavanya-f7f 2 месяца назад

    Wow super b akka

  • @rumiyasyed1090
    @rumiyasyed1090 2 месяца назад

    Hi akka mutton kuda use cheyocha

    • @Lifeofswvathi21
      @Lifeofswvathi21  2 месяца назад

      Mutton kuda but Weightloss lo unapudu mutton not preferable

  • @nouddinsnafi331
    @nouddinsnafi331 2 месяца назад

    Maku maintain chesukovali . Adi narpinchandi pls weight thaggina taruvatha cravings ekkuva avuthunnai asalu celori count nerpundi. Pls

  • @SLVK_chota_dancers_
    @SLVK_chota_dancers_ 2 месяца назад

    Protein powder water or milk mix cheyali

  • @DhanuDhanu-xc3vu
    @DhanuDhanu-xc3vu 2 месяца назад

    Paticular ga basmati rice ye use cheyyala mam
    Weight maintainance lo
    Perugu pachadi aunty kuda basmati rice use chestaru

    • @Lifeofswvathi21
      @Lifeofswvathi21  2 месяца назад

      AME gurinchi no idea andi ninu taste kosam vadanu anthe

  • @swethareddy2037
    @swethareddy2037 2 месяца назад

    Akka nenu 45day's lo 7.30kgs thagganu.
    Okk roju gattiga తినోచ్చ