A yeah sorry didn’t realize what video we were under - yes I have switched to mostly fluids for now, maple syrup and sugar water, and that’s what I would eat during a race. During a training ride on the bike I will drink fluids and I f I want a solid meal I’ll just stop haha
Very good explanation, especially for overreaching… but keep on pushing Dude!!! 🤣
“Waking up feeling like a bus had run over me” 😂
Patrick makes the best videos on RUclips for agegroupers.
@@GrouEEf thank you!
Thank you so much for this Video!
I watched a lot of videos but this one is by far the most clear one.
Hey LC thanks 🙏
This video applies to weightlifters as well. Great video 10/10👍
Thank you SK! 🙏🙌🙏
Great video. Its so true.
I have the same bike! Argon gang
Where do you live?
💚
Hello Patrick, when you do your long rides like 160km how often and how long do you do your meal breaks in between? thank you.
Hello, I try and eat every 20 minutes and add extra if I feel like I’m bonking 🥤
@@PatrickDelorenzi thank you for your reply, but isnt it not advisable since you cant do that during the race?
In what sense you can’t do it during a race?
the meals? or you are just taking fluids (calories/electrolytes/protein)
A yeah sorry didn’t realize what video we were under - yes I have switched to mostly fluids for now, maple syrup and sugar water, and that’s what I would eat during a race. During a training ride on the bike I will drink fluids and I f I want a solid meal I’ll just stop haha