First time ever Skydiving! | Seeking Discomfort

This video is all about getting outside of your comfort zone.
Naturally as humans we like to allow ourselves to be comfortable 24/7. However this can actually impact our mental health and in particular our anxiety levels. So one way to look after your mental health is to find ways of getting outside of your comfort zone.
Skydiving has always been a dream activity on my bucket list to do and I am so glad I have done it now. I genuinely think I have never been more outside of my comfort zone in doing this activity and it has taught me so much about how I need to find more time in my own life to Seek Discomfort.
Major thank you to Skydive Langar for making this possible and for the footage, and a major thank you to the Willow Foundation for making this possible.
Find out this week how you can Seek Discomfort even in a small way and get outside of your comfort zone!

[@gurupma-sikhi]

You absolute legend Rob!! This looked amazing man

[@Rob-Talks]

Thank you G it was an amazing experience 😁