How to improve your Teaser

Strengthen and lengthen your body with the Wunda Chair.
Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpi...
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Workout videos e tutoriais completos dos exercícios de Mat e aparelhos no nosso canal online: ☑️ www.Authenticpi...
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[@lesliehitchcock703]

Great layering

[@PauloOliveira-bg2ox]

Details make all difference, thank you!

[@evinson28]

Thank you for your clear instructions and relating it back to a foundational exercise - the half roll back.

[@AuthenticPilatesLearningCenter]

You're very welcome!

[@hinbativelll]

Acho esse exercício muito difícil, vou treinar assim