ಒಂದೆಲಗ ತಂಬುಳಿ Boost your Memory Power Brahmi leave

ಒಂದೆಲಗ ತಂಬುಳಿ Boost your Memory Power Brahmi leave #ondelega#brahmini
BOOST Your Memory Power Today with Brahmi leaves
Ondelaga soppu tambuli, also known as Brahmi tambuli, is a traditional South Indian dish, particularly popular in Karnataka. It's a refreshing and healthy dish made primarily with Brahmi leaves (Ondelaga soppu in Kannada), coconut, and curd.
Key ingredients and their benefits:
Brahmi leaves: Known for their medicinal properties, Brahmi leaves are believed to enhance cognitive function, memory, and reduce stress. They are also rich in antioxidants.
Coconut: Adds a creamy texture and nutty flavor to the dish. Coconut is a good source of healthy fats and fiber.
Curd: Provides a cooling effect and is a good source of probiotics, which are beneficial for gut health.
Preparation:
The preparation involves grinding Brahmi leaves with coconut and spices to form a paste. This paste is then mixed with curd and tempered with mustard seeds, cumin seeds, and curry leaves.
Taste and Texture:
Ondelaga soppu tambuli has a unique taste that is a blend of earthy, nutty, and tangy flavors. The texture is creamy and smooth, making it easy to eat.
Serving:
This dish is typically served as a side dish with rice. It can also be enjoyed as a light meal on its own.
Overall, Ondelaga soppu tambuli is a nutritious and flavorful dish that offers several health benefits. It's a great way to incorporate the goodness of Brahmi leaves into your diet.
Ingredients: ಒಂದಲಗ ಸೊಪ್ಪು 2 ಕಟ್ಟು, 3/4 ಮೊಸರು, 3/4 ಕಪ್ ತೆಂಗಿನಕಾಯಿ ತುರಿ,ಬ್ಯಾಡಗಿ ಮೆಣಸಿನಕಾಯಿ ಮೂರರಿಂದ ನಾಲ್ಕು,1 ts ಮೆಣಸು, 1/4 ts ಸಾಸಿವೆ, 1/4 ಜೀರಿಗೆ, ಇಂಗು, ಕರಿಬೇವು,
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