Rain sounds in the forest bring relaxation to daily life - Rain sounds reduce anxiety and stress

This is the sound of rain in the forest that gives you a break from your hard daily life in the city. This is ASMR of natural rain sound that reduces your tinnitus and stress.
Rain sounds are known to be calming and relaxing. This video offers a collection of soothing rain sounds specifically designed to reduce anxiety and stress, helping you unwind and find peace of mind.
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White noise heard in nature has a special spectrum.
Among white noises, the sound of rain is a noise that is commonly heard in nature and is a familiar noise to our ears, so it does not disturb us when we study or do other things like rest, but rather gives us a sense of stability.
When I listened to and analyzed various white noises heard in nature for video work, the most natural and comfortable white noise to listen to was the sound of rain.
To listen to the sound of rain more effectively, it is best to listen naturally.
A rain sound that is similar to your heart rate or a little slower or a little faster, sounds natural and continues smoothly is good.
When you listen to white noise, the amount of alpha waves emitted from the brain increases and beta waves decrease. Alpha waves are brain waves that come out when you are focused or relaxed, and beta waves are frequencies that come out when your brain is anxious.
Therefore, when you listen to the sound of rain, alpha waves increase, which makes your brain feel comfortable and helps you to relax.
The Healing Now channel records white noise heard in nature technically so that it can be heard as naturally as possible, and edits and provides it so that it sounds similar to nature when played online.
The entire process of planning the filming, editing, and posting on RUclips is carried out for the purpose of effective use of white noise by listeners, and the operator directly carries out the entire process.
We will always try to make it new for those who visit the Healing Now channel for the first time or return.
We hope you have a happy and comfortable time using the sound of rain.
🔹Equipment
CAMERA : Sony a7s3, Sony a7c, Galaxy S24, Gopro Hero 12, Insta360 ACE Pro
AUDIO: Zoom H5, Zoom H1n, Sony Ecm-b1m
SOFTWARE: Final Cut pro
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The videos and audio provided by Healing Now are not for medical use. Severe insomnia and tinnitus require diagnosis and treatment from a specialist.
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