The Therapeutic Canvas: How Painting Eased My OCD

Finding Solace: Painting Through the Struggles of OCD
Living with OCD can be overwhelming. It makes even simple tasks difficult. Lately, I've struggled with this. Compulsions and intrusive thoughts weigh me down, making everyday life hard to manage. I also face another challenge: boredom. The monotony of existence becomes a burden, adding to the load carried by OCD.
In this turmoil, I found solace in painting. Painting seemed simple but offered sanctuary. It provides respite from the chaos within, letting me channel my thoughts and emotions. It offers an escape from OCD's grip. Painting soothes my mind. As the brush glides, I immerse in colors. Intrusive thoughts fade into the background. The rhythmic motion is like meditation. It calms the storm within and offers tranquility amidst chaos.
Painting is liberating due to the absence of rules. Unlike OCD, painting has no boundaries. There are no expectations or standards; it's just pure joy. Each brushstroke signifies my freedom and rebellion against OCD. I'm aware of painting's imperfections. My creations aren't masterpieces and may not resonate with everyone, but that's okay. Painting is about expression, not perfection. It's about solace in creation. The outcome doesn't matter.
If you find my paintings lacking, that's fine. Each stroke reflects my journey-messy, imperfect, but real. In that authenticity lies true beauty. I've been struggling with OCD lately. It makes functioning hard, and I get bored easily. That's why painting comforts me. It calms my mind. I paint without rules or regulations, just for joy. It might not be perfect, and you might not like it at all.