पालक की सब्जी || Healthy Spinach Curry || Food for Eye health

Spinach is a leafy green vegetable that is high in vitamins and minerals, and has many health benefits, including:
Eye health: Spinach contains lutein, an antioxidant that protects against age-related eye diseases.
Healthy bones: Spinach contains vitamin K, which is essential for bone health.
Healthy blood: Spinach contains iron, which helps your body make hemoglobin.
Blood pressure management: Spinach contains nitrates, which open up blood vessels and improve blood flow.
Extract the benefits with this recipe.
#chillynpepper #food #healthyfood #greenleafyvegetables #eyehealthfood #spinach #palakrecipe #odiacookingchannel #odiafood

[@chaituchaitu9444]

Nice, yummy. I have seen the video maker at 02:16😅

[@bipinnitrkl0459]

😂