Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement

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  • Опубликовано: 28 дек 2024

Комментарии • 105

  • @TheMindfulMovement
    @TheMindfulMovement  18 дней назад +2

    I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

    • @lenas5613
      @lenas5613 11 дней назад

      Thank you Sara. ❤

  • @ChildofGod315
    @ChildofGod315 11 дней назад +2

    Jesus I know you will guide me. I’m overwhelmed as a single mom both of my sons are special needs and require so much from me. Jesus I need your help providing for my children so that they may have all they need. Lord I’m constantly struggling each month to pay rent and I struggle to buy groceries, for my sons I’m ashamed. Hear my prayers help me overcome these obstacles you are my strength.

  • @theself-lovedleader124
    @theself-lovedleader124 22 дня назад +3

    Sarah, I am not sure I have ever left you a message, but thank you, your voice is part of my morning every day for years and I am so very grateful for your commitment to your craft. Thank you for sharing your gift with the world, you are very loved!!

  • @brainfreshtoday
    @brainfreshtoday 13 дней назад

    So appreciate your work- thank you!

  • @Sole-b1s
    @Sole-b1s 11 дней назад

    Thank you for this beautiful morning gem. Sending everyone love and blessings.❤

  • @Alllineedisonemic
    @Alllineedisonemic 18 дней назад

    Thank you! Always a great experience, I will be returning back to these practices

  • @ruthcregan4584
    @ruthcregan4584 3 месяца назад +11

    Unable to use the like button for some reason so consider this a like ❤

  • @marthamzamdio
    @marthamzamdio 23 дня назад +1

    God bless you and your love ones ❤

  • @sr.yosefridamanek9802
    @sr.yosefridamanek9802 2 месяца назад +4

    Thanks Sarah... you have made my day. Beautiful and so helpful ❤❤ Am so grateful

  • @nori2nori4
    @nori2nori4 2 месяца назад +6

    Thank you for your kindness!

  • @keishasalvarysalvary3028
    @keishasalvarysalvary3028 5 месяцев назад +6

    This was my first time listening to this. Tbh i dont know how to describe what i experienced. My body tingled n trembled, my upper lip started to quiver uncontrolably. Water works . In that moment all i could do was let it out. I felt it in my heart and all there was the overwhelming feeling to protect and confess love to myself. All i kept thinking was. I love u, i love u, i love u and im not going anywhere. Im not leaving you.

  • @marymc5709
    @marymc5709 8 дней назад

    May the stillness at the core of today's Solstice touch all your hearts.

  • @ParvathySalil262
    @ParvathySalil262 2 месяца назад +3

    So grateful for this beautiful meditation ❤️

  • @peterknyk1942
    @peterknyk1942 5 месяцев назад +12

    Thank you so much, Sara! ❤️🕊️❤️

  • @ErinBell-s9p
    @ErinBell-s9p 24 дня назад

    Thank you Sarah, as always and never enough!
    Good morning everyone!
    ✨🙏✨

    • @TheMindfulMovement
      @TheMindfulMovement  23 дня назад

      Good morning and thanks for being a part of the Mindful Movement!

  • @leannemione340
    @leannemione340 5 месяцев назад +8

    Thank you for starting my day off (again) so mindfully and with renewed positivity!

    • @TheMindfulMovement
      @TheMindfulMovement  5 месяцев назад +1

      You are so welcome!

    • @SLDhammaTV
      @SLDhammaTV 5 месяцев назад

      ruclips.net/user/shorts9H-0rbeu2sI?si=rY7As2oObUta_0Al@@TheMindfulMovement

  • @KBish111
    @KBish111 4 месяца назад +5

    This is so beautiful ❤Thank you for helping me and all others who may be working toward self healing of physical conditions find peace and harmony and a sense of hope and strength to begin a new day in faith ❤

  • @masterharpic4429
    @masterharpic4429 5 месяцев назад +1

    Thanks

  • @gittawolf
    @gittawolf 4 месяца назад +2

    Thank you for this beautiful, gentle way to start my day. This is my current favourite guided meditation. ❤

  • @FallAsleepMeditationhelper
    @FallAsleepMeditationhelper 3 месяца назад

    *I’ve been listening to this all night and God bless you. I hope you have a good night ❤❤❤ 😊*

  • @puplover7991
    @puplover7991 3 месяца назад +1

    This made me teary. Thank you, Sarah.

  • @carlabuchanan11
    @carlabuchanan11 5 месяцев назад +3

    Thank you, Sara. You are a blessing in my life.

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 2 месяца назад +1

    Appreciated ❤thank you very much Sara

  • @humanchildofgod3126
    @humanchildofgod3126 3 месяца назад +3

    Grateful 💙💙💙💙

  • @moomin4149
    @moomin4149 4 месяца назад +1

    Thank you for sharing your kind heart and words Sara 🌹 another wonderful meditation. Blessings and love to you ❤️🙏🏻🕊️💐

  • @ruchikaagarwal4151
    @ruchikaagarwal4151 5 месяцев назад +2

    Your meditation videos infuse the person with hope, positivity and calmness.

  • @christineanderson7371
    @christineanderson7371 3 месяца назад +1

    Sarah, you are treasure
    Thank you so much for your work which I often share with others
    Blessings to you

  • @tammytackett661
    @tammytackett661 3 месяца назад +2

    I treasure your meditations

  • @evacsuka5093
    @evacsuka5093 5 месяцев назад +3

    Thank you Sara, beside "your morning routine" I always find something which makes me relax, and grateful. Thank you for your generosity; Eva

  • @michelefinizio6520
    @michelefinizio6520 5 месяцев назад +2

    Beautiful thank you

  • @breindyweisz35
    @breindyweisz35 5 месяцев назад +3

    This was a nice treat. I don't get to many somatic meditation. This was helpful thank you. Good to hear your voice Sara.

  • @RP-su4io
    @RP-su4io 2 месяца назад +1

    Thank you, that was lovely. I have never thought about being grounded before, it was useful.

  • @mariadebono1229
    @mariadebono1229 5 месяцев назад +3

    Thank you! ❤🎉

  • @mariegallagher9908
    @mariegallagher9908 3 месяца назад +1

    Thank you so much xx blessings xx

  • @TheNadTo
    @TheNadTo 5 месяцев назад +2

    Thank you Sara ❤

  • @giliogdan8731
    @giliogdan8731 4 месяца назад +1

    Amen to feel good to let go all aches 🙏thank you ❤❤❤

  • @blancamargarita8640
    @blancamargarita8640 Месяц назад +1

    Thanks ❤

  • @arasalas5814
    @arasalas5814 4 месяца назад +1

    Beautiful 😍

  • @lilamnbdh967
    @lilamnbdh967 2 месяца назад

    Thank you Sara❤
    Have a blessed weekend

  • @raynaughton5832
    @raynaughton5832 2 месяца назад

    Thank you for all of your meditations. I do the Yoga Nidra every day when possible or night. Your voice us so soothing and relaxing
    Thnk you. ❤❤

  • @paigealexandra1
    @paigealexandra1 5 месяцев назад +2

    Loved this Sara! You have such a calming voice, your meditations always help me 🫶🫶

  • @thescienceofwellbeinguk
    @thescienceofwellbeinguk 5 месяцев назад +2

    I needed this this morning. Thank you ❤

  • @D_Isness
    @D_Isness 5 месяцев назад +1

    TY!!❤️🙏

  • @mandytrathan4857
    @mandytrathan4857 4 месяца назад +1

    Wow thank you ❤❤❤ what a great way to start my day ❤

  • @marthadaffue3430
    @marthadaffue3430 3 месяца назад +1

    Thank you.

  • @babynaicker1795
    @babynaicker1795 5 месяцев назад

    Thank you Sara . Feel so at ease after listening to your voice. So grateful for you. God Bless. Have a wonderful day everyone ❤😂😅🎉🎉😅😊

  • @colleencrowe9031
    @colleencrowe9031 4 месяца назад +2

    Lovely ❤

  • @deepawadhwa1129
    @deepawadhwa1129 5 месяцев назад

    Feeling refreshed and rejuvenated 😊mind feels so calm and balanced after listening to this meditation practice 👍Thankyou 🙏

  • @Lioness2112
    @Lioness2112 4 месяца назад

    Thank You from heart & soul for this amazing blissful meditation in the period of transformation🙏😇🧚🙌💖!

  • @martinacarroll9585
    @martinacarroll9585 4 месяца назад +1

    Thank you for this, it's lovely 🌹

  • @Tarotmidwife
    @Tarotmidwife 5 месяцев назад +1

    This is exceptional Sara! Will use it regularly 🙏🙏

  • @evacontreras8689
    @evacontreras8689 5 месяцев назад

    Increíble!
    Un SER HUMANO de calidad indiscutible!
    Pocos como El, que da y comparte sin la obsesión actual de "monetizar tu talento"
    Gracias infinitas por esa entrevista!

  • @laforceinterieureoff
    @laforceinterieureoff 5 месяцев назад

    Thank you so much for this amazing méditation 😍

  • @sofiaperez1859
    @sofiaperez1859 5 месяцев назад

    thank you so much for this💗 you don’t know how much this is helping me

  • @fromthethrone
    @fromthethrone 5 месяцев назад +2

    Amen!!

  • @bob_halford
    @bob_halford 4 месяца назад +1

    I love your voice! Especially the way you say "eyes".... and all the words, in fact. 😘😘. Sensory input from a kind guiding voice helps quieten my monkey mind. Thank you!

  • @dorotak1728
    @dorotak1728 5 месяцев назад

    This was truly beautiful 🌷 thank you Sarah

  • @patriciajackson7457
    @patriciajackson7457 5 месяцев назад

    Thank you ❤

  • @mandym8781
    @mandym8781 2 месяца назад

    🌞❤️✨ Thank you 🙏

  • @swtlibra1127
    @swtlibra1127 3 месяца назад

    Ty 🙏 ❤

  • @HonestlyHolistic
    @HonestlyHolistic 5 месяцев назад +5

    Her: What does your body need
    Me: Relaxation
    Her: Maybe relaxation…
    Her: Set an intention for today…
    Me: Calmness
    Her: Maybe it’s calmness

  • @michela3150
    @michela3150 4 месяца назад

    Lovely.

  • @busramiradorb.4938
    @busramiradorb.4938 3 месяца назад +1

  • @pixiepower9194
    @pixiepower9194 22 дня назад

    💞🙏

  • @AlfonsoLujan-ov4xp
    @AlfonsoLujan-ov4xp 5 месяцев назад

    Calmness

  • @lawrencewhelan9451
    @lawrencewhelan9451 4 месяца назад

    🙏🙏🙏

  • @Pereira-xr4qk
    @Pereira-xr4qk 5 месяцев назад

    ❤❤❤❤

  • @stewartthomas2642
    @stewartthomas2642 5 месяцев назад

    ❤️❤️🧡💛💚💙💜🤍🌈

  • @vt6spd
    @vt6spd 5 месяцев назад

    And it's all ruined by a Wayfair ad....wth 😖

  • @judyloupis1010
    @judyloupis1010 3 месяца назад

    I find there is toooo much talking and no time for silence

  • @romanlyubovny5453
    @romanlyubovny5453 3 месяца назад

    What a horse ….

  • @joannemyors9353
    @joannemyors9353 Месяц назад +1

    Thankyou ❤

  • @MrNinjC
    @MrNinjC 3 месяца назад +2

    Thank you Sarah, your voice is so soothing, I rely on these meditations to get me through the tough times so I too am grateful for your RUclips content. It’s a lifeline x

  • @clareblake667
    @clareblake667 2 месяца назад +2

    Wonderful ❤

  • @carolwright620
    @carolwright620 3 месяца назад +1

    Thank you

  • @janiuscomputers
    @janiuscomputers 3 месяца назад +1

    Thank you, this is a lovely way to start the day 💜

  • @Tania74ish
    @Tania74ish 5 месяцев назад +1

    Grateful to you Sara. Thank you

  • @lucidladybug
    @lucidladybug 5 месяцев назад +1

    Thank you! 💖

  • @allam.3215
    @allam.3215 3 месяца назад

    So heartfelt beautiful and peaceful. ❤thank you so much for this gift

  • @prernakapoor892
    @prernakapoor892 4 месяца назад

    Thank you , enjoyed listening to you !

  • @venkataponnaganti
    @venkataponnaganti 3 месяца назад

    Thanks

  • @peggymininson4359
    @peggymininson4359 4 месяца назад

    ❤❤❤

  • @loriskyrud2003
    @loriskyrud2003 2 месяца назад +2

    So grateful for you. 💕🙏🌿

  • @annosullivan948
    @annosullivan948 3 месяца назад

    Thank you .

  • @KalinkaBekker
    @KalinkaBekker 2 месяца назад +1

    Such a beautiful meditation 🙏. Thank you!

  • @lenas5613
    @lenas5613 11 дней назад

    Thank you Sara. ❤

  • @masterharpic4429
    @masterharpic4429 5 месяцев назад +1

    Thank you once again

  • @serendipity8844
    @serendipity8844 3 месяца назад

    Thank you!

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 2 месяца назад +1

    Thank you so much ❤❤❤

  • @flowersunandmoon
    @flowersunandmoon 2 месяца назад

    Thank you 🙏🏼 ❤

  • @crownprincesslaya2
    @crownprincesslaya2 Месяц назад

    Thank you ✨