Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement

[@sr.yosefridamanek9802]

Thanks Sarah... you have made my day. Beautiful and so helpful ❤❤ Am so grateful

[@ParvathySalil262]

So grateful for this beautiful meditation ❤️

[@nori2nori4]

Thank you for your kindness!

[@keishasalvarysalvary3028]

This was my first time listening to this. Tbh i dont know how to describe what i experienced. My body tingled n trembled, my upper lip started to quiver uncontrolably. Water works . In that moment all i could do was let it out. I felt it in my heart and all there was the overwhelming feeling to protect and confess love to myself. All i kept thinking was. I love u, i love u, i love u and im not going anywhere. Im not leaving you.

[@peterknyk1942]

Thank you so much, Sara! ❤️🕊️❤️

[@ruthcregan4584]

Unable to use the like button for some reason so consider this a like ❤

[@KBish111]

This is so beautiful ❤Thank you for helping me and all others who may be working toward self healing of physical conditions find peace and harmony and a sense of hope and strength to begin a new day in faith ❤

[@leannemione340]

Thank you for starting my day off (again) so mindfully and with renewed positivity!

[@TheMindfulMovement]

You are so welcome!

[@SLDhammaTV]

ruclips.net/user/shorts9H-0rbeu2sI?si=rY7As2oObUta_0Al@@TheMindfulMovement

[@gittawolf]

Thank you for this beautiful, gentle way to start my day. This is my current favourite guided meditation. ❤

[@ulrikeschuldt5851]

Appreciated ❤thank you very much Sara

[@FallAsleepMeditationhelper]

*I’ve been listening to this all night and God bless you. I hope you have a good night ❤❤❤ 😊*

[@moomin4149]

Thank you for sharing your kind heart and words Sara 🌹 another wonderful meditation. Blessings and love to you ❤️🙏🏻🕊️💐

[@puplover7991]

This made me teary. Thank you, Sarah.

[@raynaughton5832]

Thank you for all of your meditations. I do the Yoga Nidra every day when possible or night. Your voice us so soothing and relaxing
Thnk you. ❤❤

[@carlabuchanan11]

Thank you, Sara. You are a blessing in my life.

[@TheMindfulMovement]

Happy to help!

[@blancamargarita8640]

Thanks ❤

[@humanchildofgod3126]

Grateful 💙💙💙💙

[@christineanderson7371]

Sarah, you are treasure
Thank you so much for your work which I often share with others
Blessings to you

[@lilamnbdh967]

Thank you Sara❤
Have a blessed weekend

[@marthadaffue3430]

Thank you.

[@giliogdan8731]

Amen to feel good to let go all aches 🙏thank you ❤❤❤

[@mariadebono1229]

Thank you! ❤🎉

[@evacsuka5093]

Thank you Sara, beside "your morning routine" I always find something which makes me relax, and grateful. Thank you for your generosity; Eva

[@TheNadTo]

Thank you Sara ❤

[@mariegallagher9908]

Thank you so much xx blessings xx

[@TheMindfulMovement]

You are so welcome

[@tammytackett661]

I treasure your meditations

[@TheMindfulMovement]

Glad you like them!

[@RP-su4io]

Thank you, that was lovely. I have never thought about being grounded before, it was useful.

[@kanangwanewlove-thegoodfoo1616]

Thank you Sarah. I appreciate you.

[@evacontreras8689]

Increíble!
Un SER HUMANO de calidad indiscutible!
Pocos como El, que da y comparte sin la obsesión actual de "monetizar tu talento"
Gracias infinitas por esa entrevista!

[@babynaicker1795]

Thank you Sara . Feel so at ease after listening to your voice. So grateful for you. God Bless. Have a wonderful day everyone ❤😂😅🎉🎉😅😊

[@swtlibra1127]

Ty 🙏 ❤

[@D_Isness]

TY!!❤️🙏

[@michelefinizio6520]

Beautiful thank you

[@deepawadhwa1129]

Feeling refreshed and rejuvenated 😊mind feels so calm and balanced after listening to this meditation practice 👍Thankyou 🙏

[@Lioness2112]

Thank You from heart & soul for this amazing blissful meditation in the period of transformation🙏😇🧚🙌💖!

[@arasalas5814]

Beautiful 😍

[@breindyweisz35]

This was a nice treat. I don't get to many somatic meditation. This was helpful thank you. Good to hear your voice Sara.

[@TheMindfulMovement]

Glad you enjoyed it!

[@thescienceofwellbeinguk]

I needed this this morning. Thank you ❤

[@mandym8781]

🌞❤️✨ Thank you 🙏

[@paigealexandra1]

Loved this Sara! You have such a calming voice, your meditations always help me 🫶🫶

[@TheMindfulMovement]

Glad you find them helpful!

[@mandytrathan4857]

Wow thank you ❤❤❤ what a great way to start my day ❤

[@laforceinterieureoff]

Thank you so much for this amazing méditation 😍

[@sofiaperez1859]

thank you so much for this💗 you don’t know how much this is helping me

[@masterharpic4429]

Thanks

[@patriciajackson7457]

Thank you ❤

[@ruchikaagarwal4151]

Your meditation videos infuse the person with hope, positivity and calmness.

[@martinacarroll9585]

Thank you for this, it's lovely 🌹

[@dorotak1728]

This was truly beautiful 🌷 thank you Sarah

[@Tarotmidwife]

This is exceptional Sara! Will use it regularly 🙏🙏

[@fromthethrone]

Amen!!

[@colleencrowe9031]

Lovely ❤

[@bob_halford]

I love your voice! Especially the way you say "eyes".... and all the words, in fact. 😘😘. Sensory input from a kind guiding voice helps quieten my monkey mind. Thank you!

[@michela3150]

Lovely.

[@busramiradorb.4938]

❤

[@AlfonsoLujan-ov4xp]

Calmness

[@Pereira-xr4qk]

❤❤❤❤

[@lawrencewhelan9451]

🙏🙏🙏

[@HonestlyHolistic]

Her: What does your body need
Me: Relaxation
Her: Maybe relaxation…
Her: Set an intention for today…
Me: Calmness
Her: Maybe it’s calmness

[@stewartthomas2642]

❤️❤️🧡💛💚💙💜🤍🌈

[@judyloupis1010]

I find there is toooo much talking and no time for silence

[@vt6spd]

And it's all ruined by a Wayfair ad....wth 😖

[@romanlyubovny5453]

What a horse ….

[@joannemyors9353]

Thankyou ❤

[@MrNinjC]

Thank you Sarah, your voice is so soothing, I rely on these meditations to get me through the tough times so I too am grateful for your RUclips content. It’s a lifeline x

[@carolwright620]

Thank you

[@TheMindfulMovement]

You're welcome

[@Tania74ish]

Grateful to you Sara. Thank you

[@janiuscomputers]

Thank you, this is a lovely way to start the day 💜

[@clareblake667]

Wonderful ❤

[@lucidladybug]

Thank you! 💖

[@TheMindfulMovement]

You’re welcome 😊

[@allam.3215]

So heartfelt beautiful and peaceful. ❤thank you so much for this gift

[@venkataponnaganti]

Thanks

[@prernakapoor892]

Thank you , enjoyed listening to you !

[@peggymininson4359]

❤❤❤

[@loriskyrud2003]

So grateful for you. 💕🙏🌿

[@annosullivan948]

Thank you .

[@KalinkaBekker]

Such a beautiful meditation 🙏. Thank you!

[@masterharpic4429]

Thank you once again

[@TheMindfulMovement]

Always welcome

[@serendipity8844]

Thank you!

[@ulrikeschuldt5851]

Thank you so much ❤❤❤

[@flowersunandmoon]

Thank you 🙏🏼 ❤

[@crownprincesslaya2]

Thank you ✨