Quick Wrist-Weight Workout | How to Work Your Upper Body

Get a quick and effective crash course in how to put your PS Wrist Weights to good use! Join trainer Mercedes Owens as she guides you through moves that target your biceps, triceps, and shoulders. This class uses a set of one-pound wrist weights, but you can amp it up with more weight, or even do these moves with only bodyweight.
Name: Mercedes Owens
Outfit and Shoes: Nike
Instagram: www.instagram....
Name: Poofy Moffitino
Outfit: Colorfulkoala
Shoes: APL
Instagram: www.instagram....
Name: Madisyn Maniff
Outfit: Uniqlo
Shoes: APL
Instagram: www.instagram....
Kick-start your workout routine with our new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
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PS Fit offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between.
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[@HaydenShelton]

To anybody who wants to hear, God has been so good to me so I rejoice ❤

[@n31shaboo]

Yes 🙌🏾 That just blessed my soul

[@Purplelacy]

My first workout with Mercedes and I love it! 😍 Nice routine for days when you need a rest for your legs and don't want to do cardio 🤩 Thank you, Mercedes, Poofy and Madisyn! 🧡
1,5 kg wrist weights, 48 active calories, 114/126 average/max heart rate.

[@오류나-o2v]

한번 해봐야겠어요. 부담없고 좋네요.

[@TheSupersizzina]

It’s incredible of arms workouts always get me! Thank you girls ❤

[@kirazinn]

Great workout for 10mins💪❤️👍🙂

[@jennykateelove2233]

Beautiful and cool 😍😍😍

[@ethical_sarah]

Thanks for a great workout! 💪🏼

[@kaitlincolepainter]

This was great for my pregnant ladies!

[@nicolelyonnais472]

Great burn!

[@startsomewhere1]

Thank you feeling my arms. :)

[@alinka1776]

Обожаю этот канал и этих толстых тёток, похожих на меня.

[@Elina_0396]

+++ Зашла написать то же самое.😁 А то прозрачные худышки-доски, объясняют мне, как мне легко нужно двигаться. Тут женщины, которые нормально питаются, показывают на собственном примере👍🔥 Спасибо им!🌹🌹🌹

[@alinka1776]

​@@Elina_0396я вешу 60кг по росте 170. И считаю себя жирной. Неужели не понятно. Эти женщины не питаются нормально. У них ожирение.

[@mercedescundumi9570]

❤

[@Aria_Italy]

I don't have wrist weights. Can I use normal weights? Thanks

[@heatherlevy6765]

Where do I find the wrist weights?

[@juliadeeby5641]

I'm not often disappointed, but this was WAY too easy... :(

[@mayatanner3587]

Try heavier weights 🙂

[@mountaincraig9460]

no, they’re right! Plus she was totally really annoying! I’ve never got that when people have commented that on other videos, now I understand!