Boxing Mitt Work in the 6ix | Coach Daron Boxing

There are many different ways to do mitt work and each style has a different intention behind it. The emphasis here is not technique or power, rather the focus is speed-reaction, timing and endurance as there is an anaerobic aspect to it. (This routine inspired by Adrian Broner and coach)
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[@Luckybjj614]

Cool

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Thanks man

[@denziltachiona7545]

Mayweather pad work

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Yes similar style