Sigh of Relief...Getting Every Knot Out of Her Back

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  • Опубликовано: 16 ноя 2024

Комментарии • 1 тыс.

  • @pinguinking8996
    @pinguinking8996 3 года назад +9866

    i love this woman she is just the vibe, so chill and lets her do whatever she needs to do to make her pain stop love that

  • @Simbobwayson
    @Simbobwayson 3 года назад +9049

    as someone who has never has a pro massage or had this kind of thing done... this video was relief just watching her get it done.

    • @Shoko-t3y
      @Shoko-t3y 3 года назад +41

      @@keanuperman2691 🗿...blah blah?

    • @bighouse581
      @bighouse581 3 года назад +14

      It's a magical experience. Highly recommend it!

  • @sbrown6434
    @sbrown6434 3 года назад +7418

    The cool thing about Dr Brenda is that she’s VERY focused on the specific problems the patient has. Some chiros on RUclips do the exact same thing every time, with some gimmick. Not DrB. She’s a warm, intelligent and caring pro. Her videos are great, her family is great and the work she does makes the world a better place. Thank you DrB!

    • @rtaylor3350
      @rtaylor3350 3 года назад +18

      @@donottouchmyfood I didn't realize he was her brother, I follow him too lol

    • @NB-ro4in
      @NB-ro4in 3 года назад +8

      The other “Dr B” is heavily guilty of what you are describing.

    • @Leo-sm9wu
      @Leo-sm9wu 3 года назад +3

      @@NB-ro4in who lol

    • @MsMeyara
      @MsMeyara 3 года назад +7

      It's my first video I watch of her, she's giving off a good vibe!

    • @robert9595
      @robert9595 2 года назад +16

      My chiropractor would only spend like 5 minutes on you, then send you on your way.
      I'm sitting like "really..you just pop my back 3 times" and charge me $200.

  • @heyitshannahjo6095
    @heyitshannahjo6095 3 года назад +18695

    As someone who has never been to a chiropractor, I would trust you with my life

  • @effinator
    @effinator 3 года назад +6384

    This is fascinating to watch, it's crazy that you can tell what's going on inside the body by the touch our your hands.

    • @hungathymug1066
      @hungathymug1066 3 года назад +76

      she cant

    • @calebcreekmore7531
      @calebcreekmore7531 3 года назад +79

      @@hungathymug1066 it's crazy some people believe this is a legitimate practice

    • @crzycxndy6103
      @crzycxndy6103 3 года назад +37

      @@calebcreekmore7531 but it is-

    • @crzycxndy6103
      @crzycxndy6103 3 года назад +9

      @@hungathymug1066 how do u know lol

    • @crzycxndy6103
      @crzycxndy6103 3 года назад +4

      @@HolyTurtleOfDoom lol I had no idea-

  • @Toonksbell43
    @Toonksbell43 3 года назад +9539

    this is literally me every time i go into my chiropractor, im just like "do whatever you need to do to me"

  • @pepperjack26
    @pepperjack26 3 года назад +3260

    Fantastic as always. You have the best patients. "Crack me like a glow stick please"... "I want to be in pain" "Safeword" "I loved it"... great sense of humor. Good to see people who have been watching for a while - think they know what to expect and still get surprised. Thanks for the education. Positive energy cannot be contained!

    • @harleyquiinnnn
      @harleyquiinnnn 3 года назад +91

      also when she said "it looked like i was choking you" "well i loved it" 😂😂

    • @skydemon2995
      @skydemon2995 3 года назад +26

      i loved the crack me like a glow stick thing

  • @marikiemarie7622
    @marikiemarie7622 3 года назад +1085

    I would pass out...literally. knocked out. My son hugged really hard one day and then I realized how knotted up my back was...it felt so good being tightly squeezed... I had him massage my back and literally wanted to cry cause it felt so good... I think every human should get this done very often.

    • @MetalHeadManic612
      @MetalHeadManic612 3 года назад +56

      I'm 25 and I still hug my mom like that. She needs that done daily. I keep telling her to see a doctor but she never listens.

    • @moneche8700
      @moneche8700 2 года назад +31

      I always ask my dad to hug me like that 😂 now every time I hug him he thinks I want to crack my back

    • @goudagirl6095
      @goudagirl6095 2 года назад +47

      I had one friend (a guy, I'm a woman) maaaany years ago who was rather short in stature. But he said I was the only one who could crack his back "just right." I'd have him cross his arms, give him a huge bear hug and LIFT him quickly, and crack crack crack! LOL Maybe I should have gone into chiropractic!

    • @user-bj2ub8tv1d
      @user-bj2ub8tv1d 2 года назад +16

      I had a co worker who when he hugged me my back cracked so I’d wait every other Monday to get it cracked by him 😂 I didn’t wanna get it done too much so when I was just tired and worn out by work for the weeks the back crack would such a good one!

  • @NaDennIsGut
    @NaDennIsGut 3 года назад +4257

    its crazy how you can feel when someone is competent at their job just from hearing them speak to a patient

    • @Muuuuuuuuuuuuuuuuuuuuuuuuuuuuu
      @Muuuuuuuuuuuuuuuuuuuuuuuuuuuuu 3 года назад +8

      @@user-gc3rv6jw3n ?

    • @_TiredMotherfucker_
      @_TiredMotherfucker_ 3 года назад +12

      @@user-gc3rv6jw3n bruh go seek attention somewhere else

    • @full.sunn6
      @full.sunn6 3 года назад +16

      @@user-gc3rv6jw3n hurting? the girl was hurting before the chiropractor even touched her. she's doing her job. she's adjusting her spine so she has less pain.

  • @jtg753
    @jtg753 3 года назад +1190

    And this is what being treated like a patient with individual problems is like. Looking over the comments, it seems like many others have used the same Chiros as I have. The type that do the same set of adjustments, doesn't really matter what is wrong. To back this up, I have a friend who goes to Life University (Chiro College) and has told me that there is a set of adjustments that are "go tos". I believe these are the chiros who charge less, but also only work on you for about 10 minutes or less. You are made to be a returning customer forever. A legit chiro (Like Dr Brenda here), is what you want to find. Be sure to see who really wants to help you.

  • @poliknoy
    @poliknoy 3 года назад +9928

    I’m seriously considering driving the 3 hours to see her cause I need this so bad 😭

    • @pixeldust552
      @pixeldust552 3 года назад +32

      Where is she ?

    • @mauracorsini4649
      @mauracorsini4649 3 года назад +420

      do it. I drive 4 HOURS to and from my chiro each and every week and it has been absolutely life changing and more than worth it. I cry of relief almost every time

    • @savannah9736
      @savannah9736 3 года назад +47

      @@pixeldust552 orlando florida

    • @lukeholton9516
      @lukeholton9516 3 года назад +203

      Lol I have to fly for hours and hours to get to her ( PS live in Norway)

    • @dallas_malice5074
      @dallas_malice5074 3 года назад +4

      do it.

  • @renske9637
    @renske9637 3 года назад +5890

    "To get rid of this, I'm gonna take you backwards"
    "Please"
    I died.

  • @glamam3914
    @glamam3914 3 года назад +7054

    The muscles on my back are so tender, I’d probably cry if this was done to me 😂

    • @momatotsosrorudodi
      @momatotsosrorudodi 3 года назад +238

      I recommend using one of those S-shaped massage sticks.
      You need to be able to relax the muscle. And that's hard if you tense up from the pain. You can train your pain tolerance so that you're able to relax even when it's brutal deep tissue massage. It may take months of regular self massage, but it's well worth doing.
      Once you're able to tolerate more of that kind of specific pain(different tissues have different pain tolerances) you could get more out a professional massage, as you're able to stay relaxed.
      If the massage is so hard you can't relax it's far less effective.
      When you massage yourself just be conscious of keeping the muscle relaxed and not flexed and you'll be able to find the right amount of pressure to apply without tensing up.

    • @nadeezn
      @nadeezn 3 года назад +31

      @@momatotsosrorudodi thanks for the tip man

  • @Sunstar808
    @Sunstar808 3 года назад +576

    I appreciate how Dr Mondragon finds the root of the problem where pain can radiate into a different area. Love this patient’s positive attitude towards the treatment.

  • @sheevamirshahi8820
    @sheevamirshahi8820 3 года назад +2925

    5:28 “Bring the phone up. […] No matter how much it’s put out there, the importance of not looking down people still do it.”
    *slowly brings head up*

  • @kingubu23
    @kingubu23 3 года назад +441

    I fell when i was 8 and injured my lower back really bad. I had bounced from chiropractor to chiropractor for years, then i found the one for me. In three one hour sections i was finally pain free. I thought i would have to live with the back pain for the rest of my life. The funny part is that the chiropractors i went to where male and the miracle worker was a female. When you find the chiropractor that is right for you, you will feel free. It has been almost 8yrs and i just now starting to feel tightness and a bit of pain back in my lower back and honesty its my own fault cuz i know my posture is poor. Side note: at the time of my getting sections i didn't stop going of my own choosing, my insurance changed and she wasn't accepting what i had at the time but was in the process of trying too, then i moved and lost contact with her. Ill definitely be looking her up tomorrow and hoping covid didn't affect her being a small business owner.

  • @flaminkit3593
    @flaminkit3593 3 года назад +350

    This reminds me of when I had been going to my chiropractor for months with hip pain and all they ever wanted to work on was my lower back. When they finally listen to me they tried my hips and found out that the tention was all pin point in my hips right above my thigh. I can only imagine the relief this girl felt when shes been dealing with this for years.

  • @duaneferguson1021
    @duaneferguson1021 3 года назад +582

    When your doctor is supremely confident that they can help you. That they can alleviate your pain and help with issues you've had for as long as you can remember. It must take away a lot of the stress and anxiety and help both patient and doctor.

  • @nikiedmonds6236
    @nikiedmonds6236 3 года назад +479

    This is the level of intensity I need for my back and shoulders...I had a great doc and massage therapist but they both left the practice and the new providers aren't working out for me...I miss this type of treatment 😫

    • @pinkdonut26
      @pinkdonut26 3 года назад +16

      I feel like A LOT of the good providers have retired. Nowadays the good ones are far in between. Plus I don’t have any insurance so everyone is too expensive especially the good ones.

    • @wickededogirl
      @wickededogirl 3 года назад

      Is this something you have to do regularly for the results to be permanent?

  • @laurelizabeth269
    @laurelizabeth269 3 года назад +315

    I love how you can see the wheels turning in her head before and after each adjustment. I'd love to see what she sees in her head. Her understanding of anatomy is so fascinating to me.

  • @i_am_slab
    @i_am_slab 3 года назад +105

    I had a great chiropractor like this. Explained everything that was going on with my back, and how it got that way, and maintenance to keep me bendy. Had a lot of people telling me not to go to a chiropractor, but it was the best care I've ever received.
    (obviously every chiropractor is different, but ones like this... hell yeah ❤️)

  • @Flooozeee
    @Flooozeee 2 года назад +236

    Not only must it provide relief in a physical sense but it must feel good to have your discomfort validated.

  • @Litasvlogs
    @Litasvlogs 3 года назад +806

    That neck massage felt so good, and I wasn’t even the one having it

  • @Jennywren7Blogspot
    @Jennywren7Blogspot 3 года назад +608

    I would love to see a chiropractor. I've had lower back pain for years and pain in my feet. Seeing you work has made me look into it properly

    • @estefaniaicardi
      @estefaniaicardi 3 года назад +6

      you should go !

    • @beepboopers
      @beepboopers 3 года назад +6

      Bro u should go it feels so good

    • @masterhacker7065
      @masterhacker7065 2 года назад +1

      Go see a real doctor. Chiropractors are temporary fixes to permanent problems... They will 'adjust you' and forget to tell you to go exercise to make sure the muscles and bones are used to the new positions so you can then have more and more problems thus causing you to go back to them. They are by no means a doctor and if you need help with pain go see either a Spinal Doctor or a muscle doctor. Hell even a massage therapist will do more than any chiropractor could dream of without charging hundreds of dollars

  • @claravian
    @claravian 2 года назад +132

    This just randomly appear on my home page and now I want that done to me, looks so relaxing 😩

  • @DiegoAlvarezBeltran1993.
    @DiegoAlvarezBeltran1993. 3 года назад +69

    Just by the sound alone, having never had a spinal alignment in my life, that sounds absolutely euphoric.

  • @invadermaythe1st
    @invadermaythe1st 3 года назад +289

    “People still look down on their phones”
    She says as I stare down at my tablet, watching the video.

  • @yessiekawaii1290
    @yessiekawaii1290 3 года назад +12

    I'm a massage therapist (new btw,just graduated in June of 2021) & Watchung this amazes me ! There's so much to learn about the body, I wish I could help heal people the way she does! I also wish I could get an adjustment by her because I KNOW my body is compensating 😭 I have a shoulder that's higher than the other, psoas pain, a knee that was injured & low back spasms 😭 oh ya and neck pain that gives me daily headaches 😩

  • @ginacort23
    @ginacort23 3 года назад +525

    I’m seriously considering getting a plane ticket to see this amazing Chiropractic. I need this so bad 😭

  • @brindamarie
    @brindamarie 3 года назад +676

    I’m terrified of chiropractors but honestly you give me good vibes I don’t think I’d freak out with you lol

  • @the2besties136
    @the2besties136 3 года назад +409

    8:15 WHAT?! HOW DO YOU LIFT UP SKIN AND MAKE IT CRACK?!

    • @zuercher5248
      @zuercher5248 3 года назад +27

      You lift up the skin and them the spine, or the individual vertebraes crack

    • @ameliakim
      @ameliakim 2 года назад +25

      @@zuercher5248 bro im mexican that is a home remedy to help if ur stomach is hurting 😭💀

    • @ameliakim
      @ameliakim 2 года назад

      @egoichi fr 💀

  • @adorexxaneisha
    @adorexxaneisha 3 года назад +97

    Oh yes , I'll be calling my chiropractor tomorrow morning and setting up a *LONG , overdue ,* appointment myself ; since watching this ‼️I legit almost fell asleep from just watching. Her saying *" just do whatever "* is about to be my entire mood 😌🥰❤️💅🏽✨

  • @mschilepepper10
    @mschilepepper10 3 года назад +62

    I recently went to see a chiropractor for the very first time and although it was nice having him somewhat adjust me, I wished that he would have taken the time to at least try and get some or one of the knots out.
    It took longer waiting to see him than the actual time he spent on me.
    I wish, I could go see this lady she seems like the real deal and understands what we are going through

    • @graciehorton5874
      @graciehorton5874 2 года назад +6

      Adding that the one in this video is amazing for doing both! Most chiropractors don’t specialize in massage which is why you don’t see many doing what she does here

  • @isobelb
    @isobelb 3 года назад +391

    I'd love to see a six month follow up, to see some long term before and after.

  • @TheSticks828
    @TheSticks828 Год назад +1

    I need a back specialist or chiropractor. Im getting very hunched with the worst posture. I'm in pain or stiff everyday. My confidence and appearance is starting to weigh heavily on my self-esteem. I'm sad I've never had someone willing to help my health like the women in the video. Truly I never knew this level of care and attention to detail existed or was even possible in my 41 yrs. I'm truly in awe! I pray I'll be blessed with relief and offered the same kind of care for my back! Notice me😢

  • @Happy-Seal
    @Happy-Seal 3 года назад +116

    I like that sensation of pain after being manually adjusted, thank you for your thorough explanations Dr. 👍

  • @MAR-gb2xi
    @MAR-gb2xi 3 года назад +90

    It's very cool to see how a person can look at a back and do some "tests", to see how ur spine is curving. Just in general how ur bones and muscles preform

  • @yuanmadjid8515
    @yuanmadjid8515 3 года назад +173

    In indonesia its called “kerokan”. Its really help when we are tired or we get cold. After that treatmen “kerokan”, the body will feel relax and sleepy

    • @wickededogirl
      @wickededogirl 3 года назад

      Can one get it without feeling pain?
      Like, go to a chiropractor even when they don't necessarily have any pain?

    • @yuanmadjid8515
      @yuanmadjid8515 3 года назад +1

      @@wickededogirl I think its not painfull. A little bit itcy. And anybody can have chiro. Sometimes we dont know that somthng is wrong with our body because we dont feel pain or sore. But when you go to chiro you will notice that your body mybe need adjustment.

    • @wickededogirl
      @wickededogirl 3 года назад +1

      @@yuanmadjid8515 oh, okay.
      I didn't mean if it was painful tho. I see your point

    • @wickededogirl
      @wickededogirl 3 года назад

      @@yuanmadjid8515 also, do they fix uneven shoulders?

  • @bambostarla6259
    @bambostarla6259 3 года назад +32

    I'm studying massage therapy and I started training my rear delt and rotator cuff muscles and ut helped a ton with my posture. Before I was always slowching forward, now slowching feels unnatural and my shoulders are more rolled back. Still a ton of knots in the trapezious and the romboids but thats nothing out of the ordinary🤣

  • @twiggy2495
    @twiggy2495 3 года назад +106

    The crack me like a glow stick part is such a mood

  • @supising
    @supising 3 года назад +216

    Love how she got goose bumps just with the warm up 🤣💜

  • @beccanoel5357
    @beccanoel5357 2 года назад +15

    My chiropractor uses a drop table and it simply is the best thing that has ever happened to me. Saved me so many trips to the doctor!!! Being going since I was in middle school and I’m 20 now

  • @obreewan
    @obreewan 15 дней назад

    So satistfying watching others with back pain get relief, knowing HOW GOOD that release feels. I wonder how she got to this point though?
    I have scoliosis in 3 sections (born with at least 2 of them in thoracic and lumbar) with rotations and they caused me so much grief with my active lifestyle till knowledge in biomechanics and physiotherapy caught up and gave me the last 2 years free of any lower back pain - I never thought the day would come. Cannot say enough how hard it is to find a good integrative therapist!

  • @UniquelyFrandi
    @UniquelyFrandi 3 года назад +734

    “I wanna be in pain to be honest” girll me aasf🤣

  • @RainbowSunny1
    @RainbowSunny1 3 года назад +252

    It's so satisfying to watch this because I know how good it feels!!

  • @Richie-Rich
    @Richie-Rich 3 года назад +42

    I have to say the same as here in Australia its wham bam ya done 15 mins if that next!! Dr Mondragon takes her time and focuses on the patient and his her needs and issues. If only there were more like you Brenda.

    • @troycollett8540
      @troycollett8540 3 года назад

      My chiro took his time

    • @lexyr483
      @lexyr483 3 года назад

      That’s a shame. My chiro here is nothing like the chiros I’m reading about, and I’m in Brisbane.

    • @Richie-Rich
      @Richie-Rich 3 года назад

      @@lexyr483 Every chiro I've been to its the same15-20 mins hardly in and then out. What's your experience in Brisbane? All the chiro i see like Dr Mondragon etc 45mins to an hr focus on the patient. Real dedication in America and other countries it seems

  • @lyly1913
    @lyly1913 3 года назад +27

    I needed this so much omg I’ve never been to a chiropractor and was scared to go bc I never knew what they did but now seeing what’s happening helps me feel at ease ❤️

  • @Kfb._.0324
    @Kfb._.0324 3 года назад +140

    All I need to know is how much this costs and I’ll be there in a heartbeat

  • @abbypierce4196
    @abbypierce4196 3 года назад +66

    This woman is a magical healer!! We love science ☺️💕

  • @mousearson9053
    @mousearson9053 3 года назад +413

    10:39
    A perfect example why its so hard to draw shoulder movement

    • @nootnoot8434
      @nootnoot8434 3 года назад +17

      It gets easier when you just consider it as a limited ball point :)

    • @Stanzafly
      @Stanzafly 3 года назад +16

      @@nootnoot8434 the scapula is such a complex shape though. Do you draw scapulas as being round from the back?

    • @nootnoot8434
      @nootnoot8434 3 года назад +8

      @@Stanzafly i draw the shoulder as a round object and then set the arm on top of it

    • @via_the_great3449
      @via_the_great3449 2 года назад +2

      I like your Raine pfp

  • @karolinescardino3819
    @karolinescardino3819 2 года назад +17

    I've given up on my back at this point. Every time I see a chiro or massage therapist they can't believe the knots in my back. My back causes migraines and no can fix it. If I was still in FL I would totally give her a try.

  • @tensengria
    @tensengria 3 года назад +625

    She did all that in one session but my chiropractor wants me to keep visiting her and the adjustments she does barely takes 5 mins every sesh. What suggestions would you give when finding the right chiropractor who can do a lot more adjustment in one visit?

    • @briebishop5616
      @briebishop5616 3 года назад +57

      ^^ I feel this i was expecting so much more when I went to see a chiropractor

    • @gabriellebishop8840
      @gabriellebishop8840 2 года назад +22

      Depending where you are from maybe try osteopath

    • @jaymie-leacollingwood2753
      @jaymie-leacollingwood2753 2 года назад +6

      And the awesome thing is you could see she wanted to keep going!

  • @kaliax2414
    @kaliax2414 3 года назад +18

    This is so cool! It's exactly how my mom fixes us but this helps me understand why she does what she does. She doesn't have that scraping tool so she'll use a quarter instead.

  • @haydenblanchard2006
    @haydenblanchard2006 3 года назад +451

    this patient seems to be really into the alignment process.

  • @kellirichard5468
    @kellirichard5468 3 года назад +50

    I wish I could have that done. I’ve had A Harrington Rod surgery so supposedly I can never ever be adjusted😔 . My back already hurts often and since my surgery I’ve been in 2 car accidents AND fell in the freezer at my job. I’ve had a sacroiliac joint fusion this year as well. My back, hips, and neck hurt so bad. I would love that.

    • @malvonos
      @malvonos 3 года назад +14

      life really has it out for you huh 😭

  • @amberjohnson1336
    @amberjohnson1336 3 года назад +100

    I'll be so scared to get adjusted. I feel ima get paralyzed and that the adjustment hurts.

    • @mawiewamos
      @mawiewamos 3 года назад +11

      I’ve actually done it when I was like 12-13 or something like that when I had scoliosis! Was so scared, but didn’t really feel much after the cracks, first adjustment I was like whoa LOL but then the rest, it was at ease! You should definitely go!

    • @lilygirl5099
      @lilygirl5099 3 года назад +17

      It is a risk, make sure to see a reputable chiropractor or massage therapist. Cheaper is not better in this case!

  • @donnaboyd9401
    @donnaboyd9401 3 года назад +9

    The Lady in the video is so very 100% true there's no one else like you. And she is so correct most of the time when you go to the chiropractor and I've only been a few times. They give you a couple of cracks on your neck, They push on each side of your shoulder where the blade area is and you get a crack. And maybe they will put you on your side and have you lift up your leg egg and crack your back that you always do there at the very ending that's about it. They explain a couple of things to you but then they never really seemed to fix it the way you do. I'm glad you were able to help her miss Brenda you are wonderful they need million more chiropractors like you that can do all the things you do one for each state

  • @Royboy2146-j2r
    @Royboy2146-j2r 3 года назад +8

    First time looking at a chiropractor and when you reveal the tool that had the bruises I was like, "this is normal this is normal this is normal.... 0_0" honestly this is amazing!

  • @TTT-Turbo
    @TTT-Turbo 3 года назад +158

    I wonder if this woman sings. She has a great crackly voice and tone. Love it 😊😊

    • @TTT-Turbo
      @TTT-Turbo 3 года назад +12

      Either that she smokes 🚬 🤣😊 still a great tone to her voice 😊

  • @rainbow_angel8225
    @rainbow_angel8225 3 года назад +94

    “I didn’t know you were in Florida”
    Me who lives in Florida who has back problems: oh?

  • @Ryzathehedgehog
    @Ryzathehedgehog 3 года назад +12

    props to women and their high pain tolerance... I could never

  • @_ruthjt_
    @_ruthjt_ 3 года назад +91

    Still a dream to go to her one day, I've gone to several chiropractors and have never seen a chiropractor like her before

  • @rileyjo7747
    @rileyjo7747 3 года назад +3285

    In case it's not just me who only watches these videos for the cracks: 5:44 is when the cracking starts :)

  • @aehrlynn
    @aehrlynn 3 года назад +304

    I love your patient's vibe 😁 because I'd probably feel the same way and be like "crack me like a glow stick" 😆 if I were able to get an adjustment by you Doc.

  • @johannatampogao3922
    @johannatampogao3922 2 года назад +13

    "i want to be in a pain tbh".. me who almost every year get a massage would relate very much. And i like it. How i wish my posture & shoulder be corrected as well.

  • @69cheesyfries
    @69cheesyfries 3 года назад +1808

    Man I really wish I could get treated by her, all her customers look so satisfied and relaxed. my lower back just keeps getting more and more unbearable everyday. i blame myself though, i have bad posture which i think is the main cause but UGH i just want it gone

    • @anilaturina
      @anilaturina 3 года назад +71

      if you really want it gone then do something about it - and not tomorrow, start today! change your posture, start doing yoga or stretching, work out and gain some muscles (that also helps a lot for better posture) and most important when you work at a desk remember to get up regularly, staying in one position for too long is extremely unhealthy for the body
      and i knoooow it's a lot of effort but just 15 minutes of stretching per day can completely change your life and it's absolutely worth it, speaking from experience :)

    • @69cheesyfries
      @69cheesyfries 3 года назад +18

      @@anilaturina lol ive been trying to do some things for a while now, i do hope they work. thanks for the advice!

    • @leylines222
      @leylines222 3 года назад +8

      there are posture bands/correctors you can buy for quite cheap to wear in the beginning if your posture is really that bad, i’ve found they help a lot since my biggest problem was just forgetting to straighten my back and hunching subconsciously

    • @anilaturina
      @anilaturina 3 года назад +3

      @@69cheesyfries hey, that's awesome! getting started is the hardest part so congratulations ;D just try to be consistent from now on that's by far the most important thing... you don't have to do super long workouts every day just try to stick to a schedule and don't drop it for 1 or 2 weeks...
      i don't know where you live and if that's a possibility but seeing a physiotherapist for example could help you with getting tips on which exercises you should concentrate on, if that's not a possibility then there are a lot of guides and videos on the internet that try to explain everything and which exercises might be best for you... it's a lot at the beginning but the more you get into it the easier it gets and who knows maybe at some point you will have fun finding out about new exercises etc. - at least that was the case for me haha

    • @atlaschariot
      @atlaschariot 3 года назад +4

      hey is your profile picture sam from let’s play

  • @freddywest7334
    @freddywest7334 3 года назад +366

    Does anyone know of a practitioner like this in the UK, able to deal with deep knots & fascia issues, as well as adjustments? Thank you!

    • @cometome255
      @cometome255 3 года назад +19

      Also from UK wanting something like this!

    • @Coco-ny5wh
      @Coco-ny5wh 3 года назад +15

      From UK too ! Defo want to know

    • @B3autySparks
      @B3autySparks 3 года назад +9

      also uk hahah

    • @mollyripley7766
      @mollyripley7766 3 года назад +7

      I wan’t to know too!

    • @alexw8867
      @alexw8867 3 года назад +7

      She needs to do a tour to the uk haha

  • @sodesteveninde
    @sodesteveninde 3 года назад +97

    Your face/head congestion videos are my favorites! I would love to see the session with the gua sha comb!

    • @katebechs9737
      @katebechs9737 3 года назад +2

      I second this! They are the best.

  • @LionPelt
    @LionPelt 3 года назад +107

    Wow, she’s so tiny. I can certainly relate to chronic shoulder issues. Glad she was able to experience some relief. Great work, Doc 👌🏽

    • @bbmcgee33
      @bbmcgee33 3 года назад +6

      Not really tiny. The rest of you 'muricans are just giants! 🍩🍔🍟

    • @wickededogirl
      @wickededogirl 3 года назад +3

      does one need a chiropractor if they think their shoulders are lopsided?
      Like they aren't symmetrical? Or is that something that's just based on one's anatomy?💀

    • @wickededogirl
      @wickededogirl 3 года назад +35

      @@bbmcgee33 tf

  • @Ggriffin11
    @Ggriffin11 3 года назад +133

    “So many people are looking down at their phones” Me: *slowing moves phone up watching this as if Dr. Mondragon is watching me*

  • @affect4
    @affect4 2 года назад +4

    Just found this miracle worker but was in Orlando this time last year... Hopefully will come visit soon cause after having 4 kids, I can only imagine how much this will help my overall well-being!

  • @vonhammershark
    @vonhammershark 3 года назад +31

    The only chiropractor channel I watch, always so informative

  • @journeyishmon1219
    @journeyishmon1219 3 года назад +138

    The back scraping part freaked me out.

    • @anastasiyaa_96
      @anastasiyaa_96 3 года назад +8

      What is that ????

    • @imber_3671
      @imber_3671 3 года назад +10

      Increase the blood flow

    • @ADCFproductions
      @ADCFproductions 3 года назад +3

      Yeah me too, now my back hurts and itches like crazy because of that part (╯‵□′)╯︵┻━┻

  • @karmabl0ck
    @karmabl0ck 3 года назад +33

    Someone like this just needs to come to my dance studio- like- we're all just moving bundles of muscle knots I swear-

  • @dimkk605
    @dimkk605 3 года назад +160

    This is totally ASMR. TOTALLY! Alternative high quality ASMR 👏👏👏

  • @lisadavis7055
    @lisadavis7055 2 года назад +11

    This woman is like do whatever you want. She's been suffering a long time. She trust this lady and knows she's in good hands. I need all same things for my spine, neck and head

  • @MsMeyara
    @MsMeyara 3 года назад +109

    I love watching these videos! It's always been my dream to become a chiropractor. I'm a beautician and pedicure but my speciality is massaging and love doing that, but I've always wanted to become a chiropractor, unfortunately the requirements in our country for the education with me being a mom makes it nearly impossible to become one, to bad!

    • @nora_kolvy
      @nora_kolvy 2 года назад +13

      Don't give up!! Hopefully one day you can be a amazing chiropractor :) I believe in you!!

  • @lilylou4693
    @lilylou4693 3 года назад +58

    I've been in the weirdest sides of the Tubes... This is a new one.. it's fascinating and I'm here for it

  • @Later_Doober
    @Later_Doober Год назад +8

    Her saying "working from home is the worst", this is the most untrue statement. Working from home is the best.

  • @michal_king478
    @michal_king478 3 года назад +67

    honestly looks like the most comfortable thing in the world rn

  • @joshtrent7945
    @joshtrent7945 3 года назад +62

    ive been watching this channel thinking about how I could get an appointment and I just realized Id be way too shy if I met her. lmao😅😊

  • @hazelledoll
    @hazelledoll 3 года назад +83

    This looks like it feels delicious I’m literally over here drooling

  • @justineglickman
    @justineglickman 2 года назад +12

    Did she really just Crack her back by pulling her back skin?! This looks like it feels amazing - I've had back and shoulder pain for 20+ years

  • @Amy-R
    @Amy-R 3 года назад +92

    I'm not usually one to admire an outfit but your entire ensemble here is 👌 *_chef's kiss_*

  • @viewwithice4500
    @viewwithice4500 3 года назад +54

    Dr Mondragon is so cool she could do an elbow drop from a steel cage and probably make my back feel awesome

  • @peachykeen4518
    @peachykeen4518 3 года назад +36

    God I need this lady to crack my back like a glow-stick lmaooo

  • @ashleylane1xo
    @ashleylane1xo 3 года назад +44

    I feel like I’m in the same boat. Every chiropractor only cracks and use the Tens Units. My shoulders and neck are my main issues too. The ones I’ve been to can never adjust my back.

  • @theycalledherschool
    @theycalledherschool Месяц назад +1

    yes, Ive been watching for years and I live in florida, only about an hour and some change away, I want to get an appointment for my 50th birthday in January :)

  • @rustongrosse5460
    @rustongrosse5460 2 года назад +5

    Florida??? Where?!? 🤩 This sciatic nerve is killin me 😩 I had the same experience that she described with the chiropractor not really listening and just rushing me in and out. Chiropractic massage seems soooo helpful to adjust everything.

  • @MattKeller
    @MattKeller 3 года назад +75

    Dang, the Windows are super reflective today. I was wondering why Linnea was outside at 5:35 but then I realized it was her reflection 😂😂😂

  • @lyznlt8540
    @lyznlt8540 3 года назад +24

    I’d give anything so you could help me get rid of this chronic back pain that’s terrible. Everyday is a struggle 😢

  • @binderkim
    @binderkim 3 года назад +78

    I swear, every patient that comes in there is either drop dead gorgeous or extremely handsome! lol.. I need to move to Florida!

    • @ShannonsChannelURL84
      @ShannonsChannelURL84 3 года назад +19

      Girl no!! Have you read/watched the news?! Floridians are notoriously crazy!! 😂😂

    • @alexbrown8900
      @alexbrown8900 3 года назад +7

      She only shows off the hot for clicks lol

    • @binderkim
      @binderkim 3 года назад

      @@ShannonsChannelURL84 haahaaa

  • @angelinachue2410
    @angelinachue2410 3 года назад +25

    i feel like my backache got better after watching this its very relaxing~

  • @ukiahlund8467
    @ukiahlund8467 2 года назад +6

    The scratchy metal thing 😖I couldn’t

  • @wickededogirl
    @wickededogirl 3 года назад +170

    Is a chiropractor needed only when there's pain involved?

    • @tren-d4116
      @tren-d4116 3 года назад +76

      Not always, sometimes it's not pain, it's an uncomfortable feeling. Just my opinion though 🤷🏻‍♀️

    • @pinkbutterflies994
      @pinkbutterflies994 3 года назад +111

      I think pain, discomfort and restricted movement are all acceptable reasons for a chiropractic visit.

    • @atyourbesturluv.7106
      @atyourbesturluv.7106 3 года назад +3

      Nope.

    • @wickededogirl
      @wickededogirl 3 года назад +1

      @@atyourbesturluv.7106 oh okay

    • @forestofthoughts4223
      @forestofthoughts4223 3 года назад +27

      There are lots of reasons, I think some people get improvement from fatigue, bad posture, emotional tension, stored trauma etc.

  • @wooperlovesbts2987
    @wooperlovesbts2987 3 года назад +39

    Me watching this wishing we had that in Germany too..

    • @martjemerkel9976
      @martjemerkel9976 3 года назад +1

      Just visit a chiropractor

    • @wooperlovesbts2987
      @wooperlovesbts2987 3 года назад +5

      @@martjemerkel9976 "just" cause there are none xD

    • @gizuki
      @gizuki 3 года назад +7

      Hab das Gefühl bei uns hier würden die sich niemals so gut drum kümmern. don't know

    • @leap2380
      @leap2380 3 года назад +2

      @@gizuki ja weil wir eine Krankenversicherung haben und die nicht 200€ pro Stunde verlangen können hahaha

    • @noriko9873
      @noriko9873 3 года назад +1

      You should get a receipt for manual therapy at a physiotherapist :) it‘s very similar and very helpful

  • @alexaseltine1052
    @alexaseltine1052 3 года назад +57

    Awesome video doc Mondragon and the leggings are deffinatly scaly looking like a mystical dragon keep up the amazing work and hopefully one day I can make it to Florida to get my back cracked by you

  • @Lauren-lf2ui
    @Lauren-lf2ui 3 года назад +75

    Glad to know someone else has clicky ankles when they walk!

    • @odiledhaene131
      @odiledhaene131 3 года назад +1

      I have it too, went to a doctor for it they didnt know what it was. Do you know?

    • @cuddlyducklings3102
      @cuddlyducklings3102 3 года назад

      @@odiledhaene131 loose ligaments i believe

    • @weirdasheechul
      @weirdasheechul 3 года назад

      @@odiledhaene131 stretchy joints ( I think?) is kind of the explanation my doctor had for me. My knees and ankles and wrists click. First we suspected osteoarthritis but all of my test results came back normal, then he saw me turning my elbow almost fully while I was sitting and he said some people just click lol. nothing to worry about.

  • @queenjerrica3966
    @queenjerrica3966 3 года назад +31

    Thank you Jesus she is in Orlando!! I am going to run to her office!!

  • @Kykykya
    @Kykykya 3 года назад +2

    I have such bad knots in my shoulder blades and I have never been able to make them go away I’ve tried massage’s pressure points and all that but nothing works😩 this looks so relaxing