A serving is a measured amount of food or drink, and is often listed on food labels. Here are some examples of serving sizes: Protein: 3 ounces of cooked lean meat, poultry, or fish, or 2 egg whites or 1 egg Vegetables: 1 cup of raw leafy vegetables or a baked potato Beans: ¼ cup cooked beans Nuts: ½ ounce unsalted nuts or seeds Bread: 1 slice Fruit: 1 piece of fruit Milk or yogurt: 1 cup Cereal: 1 cup Rice or pasta: ½ cup cooked Oatmeal: 1/3 cup dry Quinoa: 1 cup cooked Granola: 1/4 cup
Asslam o alkum mam im ur big fan ..mam muhy PCOS ha but side effect blkul b nai jsy mnsz ka karab hojana wi8 ka zyda hojana face hair ana asa koi masla nai mujy but phr b mujy concvie nai kr pa rhi plzzzz plzzz guide me.. kia kron shadi ko 10 years hogy i have no baby😢😢😢😢
Thnx alot dear
One serving ki smjh ni aati ,,, 1 serving ma kitny gram hoty hn plzzz btyen
A serving is a measured amount of food or drink, and is often listed on food labels. Here are some examples of serving sizes:
Protein: 3 ounces of cooked lean meat, poultry, or fish, or 2 egg whites or 1 egg
Vegetables: 1 cup of raw leafy vegetables or a baked potato
Beans: ¼ cup cooked beans
Nuts: ½ ounce unsalted nuts or seeds
Bread: 1 slice
Fruit: 1 piece of fruit
Milk or yogurt: 1 cup
Cereal: 1 cup
Rice or pasta: ½ cup cooked
Oatmeal: 1/3 cup dry
Quinoa: 1 cup cooked
Granola: 1/4 cup
Asslam o alkum mam im ur big fan ..mam muhy PCOS ha but side effect blkul b nai jsy mnsz ka karab hojana wi8 ka zyda hojana face hair ana asa koi masla nai mujy but phr b mujy concvie nai kr pa rhi plzzzz plzzz guide me.. kia kron shadi ko 10 years hogy i have no baby😢😢😢😢
@@sabarose4365 contact on Instagram @dietitian_uroojhussain