Compilation of flexibitity exercises - Sridevi Nrithyalaya - Bharathanatyam Dance
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- Опубликовано: 31 июл 2018
- This video contains few asanas, stretches & flexibility exercises which are suitable for all age groups. These exercises have to be practiced daily to get the maximum benefit. Our copyright policies on SDN's productions
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Absolutely amazing. No wonder why the SDN students dance with soul and generate the perfect saatvikam into the audience. Thank you for sharing this, helps many more dance students around. We will follow this and all credits to SDN
Very generous act of sharing all these. It will help dance students across the globe!
Yes
absolutely
This is the reason behind the flexibility of SDN's each and every student.. Superb 👏👏
良い動画みせていただきましたありがとうございました。
I am practicing it since 6 months and it is really wonderful..where I was barely not able touch the ground floor ..but now I am able to do wht harince akka did as chakraasana..tq u so much 💝
Each and every corner of the body is properly used to tone and strengthen an artist. Very informative.
Awesome
Guruji
Please accept my pranamas
I love what all you teach
Awesome videos
Thanks for educating the community and appreciate your volunteering
Thanks to your team
Vanakkam
Soorya namaskaram in yoga very effectv
OM! Dahling!
Suryanamaskar is the best workout ever...
Огромное спасибо 🙏🏻🙏🏻🙏🏻🙏🏻
All I needed was this!!!
Thank you so much ma'am.This was a must needed video. I was searching for exercises to improve my flexibility and now I finally found them!
Best wishes 👍
Very useful ma'am.....thank you🙏
Seriously your awesome..........
This is a very useful video for Kids who are willing to learn any form of dance.
Sheela'mam congratulations to you.
You're a great teacher.
I'm fall in love of SDN 's team.
God bless you.
Superb.... continue we need more
when i see this..i with certitude know that the golden years of my body are
over... thank god: i am brahman... ever complete, eternal, and always of the nature of peace....just as this display of movement.....shanti shanti shanti...
very useful ma'am...thank you very much
Thank you very much, Mam. 🙏🙏🙏
Beautiful video.
Excellent Demonstration of Dancers...Hats off to Sheela ma'am for the commendable Training and guidance given to the students. Thank you SDN
😊🙏
Thank you so much!
I started learning Bharanatyam 6 years ago.But I am not flexible like this.It is really helpful to me.Thank you mam.😄🥰
Loved it...❤❤❤
I will try akka🙏. It's a good exercise for me ,I have sleepdisk problem but I like Bharatnatyam 🙏
🙏💐👌💐🙏
Dhanyavadamulu
Perfect! You followed the actual yoga. If any asana is performed from left side then it should be performed from right side also, which u did 😊 also after backward bending, u did forward bending also. Keep it up 😊😊
🙏🏼Thank you Mam
This is surely helpful. Thank you, ma'am.
This is the tutorial I needed... always wondered why I was always sore. Thank you Ma'am! _/\_
All the best 👍
Thank you! _/\_
Thank you so much,
Super vedio madam and we need for lesson vise class please upload videos madam
Very nice and did good
Thanks I needed this❤️❤️❤️❤️
1st comment... nice
Thanks tapasya
awesome music
really nice
Njan unghale ammanu koopidarava...pls...njan keralavirudhe pesare...romba nantri endha madhiri Mahathaya vedio pandradhaku....
Thanku ma'am , I am a big fan of yours . Actually my passion is dancing & I was searching for exercises to improve my flexibility in the holidays & now I found them 💯 I will very fortunate if it get a chance to learn more about dance under u 😍 that all students are very lucky having u became the teacher ❤️
* become
Very nice video madam.
lovely like to be your student mam really your great teacher
Thank you so much Mam.
Which exercise do you take to improve expression please give 1 vedio for the expression to develop our expression 😇
her every part /corner of the body is beautiful. I really liked it and how did she do the beginning look how she stretched very very very good.Keep it up✔✔✔
Very nice
Hmm I do yoga and all these step are known to me but more important you have to reduce weight simaltaneously doing yoga and stretching...splits and needle splits are common in traditional dancing
sprrr
Thank u so much for uploading this video maam. It was vry much required.
Hi
Wow all I need is this 😃
Best wishes 😊
Akka
Please accept my Namaste
Excellent video
I love it
Please keep posting some more videos of pre preparation videos
Thanks to team
Alagu angel
I will add this warm-up Whit my daily basis of exercise, Thank you ma'am 💖💖💖💖😍😍😍😍🙏🙏🙏🙏🙏
👌👌👌
Really nie
Namesthe Sheela mam and Shobha mam.nameskaram to your legs.i am so thankful to you mam.because of your hard work in sridevi nirthayalaya.this is very helpful to me.realy I I am practicing thapasyas in every day.i will do this also.it is help full to each and every one.i miss a lot.
Thanking you mam.
Lagishetti sai ram.
very super b...
Much waited video.. Thanks for uploading Mam 😍😍😍
I think the video was shot sometime back. They all look younger than present videos 😀
You’re right. It was shot 7 or 8 years back.
S Vv
🙏🏻🙏🏻🙏🏻🙏🏻💖💝💕💕💞💘
Because I interacted to learn dance but no guru get so please to share all videos
Pls tell me which exercise is to improve what??how many times each exercise i hv to do
Some of them are difficult
mam ..is there amy online dance class..please infrom
Guruji
Question
How many times a day to perform this exercise?
This is a great video, but it goes a bit too fast. There is not enough time between exercises to move to the next one so i miss some. I am older and these are great for keeping my body supple and moving.
It is surya namaskar.. Very common yoga.look it up
Very useful one.. but I think saashtanga namaskara is restricted for women
Cute ponnu
Sheela ma'am please open a branch in South Kolkata, especially Behala . The dancers are dying here for a good school . There isn't a single good school in Kolkata . Please ma'am do open a dance class in Kolkata. This is my earnest request. Please ma'am. 🙏
🙏♥️🧡💛💚💙💜🌸🌸🌸🌸🌸🕉🕉🕉🙏
Mam iam a feeding mom... Can i do these ... Plz reply
No one else recognised Harinie Jeevitha at 4:05 ??
Harinie akka.
Wonderful.
💕💕💕💕💕❤️❤️❤️❤️❤️💞💞💞💓💖
3:40 mesmerized
Namaste madam. is there any maximum age limit to join your bharatanatyam class?. would love to learn the art bharatanatyam, but couldn't get opportunity in younger days
No upper age limit... best wishes
How do you inculcate the back straight posture and aramandi in students?
Patience 😊
ekalavya lernt arhery only clay model of shri dronacharya....
Mam ...... The background music is very peaceful ! Can u guide what music it is and provide a youtube link if any ...
Thanks in advance Mam ! 🙏
They are from SDN’s Thematic presentations sir. Thank you 😊
Sheela Unni's Sridevi Nrithyalaya 🙏🕉
Is there any age limit to start learning Bharatanatyam
Minimum 4 years
Dis s soorya namaskaram is it mam
5
🙏👍👌❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I see why you start young and not when old.
Hai mam very usefull episode👍🙏🙏🙏🙏 we are doing dance practice after 7pm. we can do suryanamaskara in that time?
You should’ve taken food at least before 3 hours before doing yogasana.
Sheela Unni's Sridevi Nrithyalaya thank u so much mam🙏🙏🙏
Is that harini jeevitha ? I cant recognise that girls
Sister I love classical dance I want to learn classical dance please help to me 😔😔😔
Best wishes. Join a dance school in your locality and learn.
Please mam help cheyyandi naaku dance nerchukovali ani undi
Maa locality lo asalu dance schools lev mam ☹️☹️