Classic presentation. The cup of coffee is a new thing for me. Must try with a cold one. 😂😂😂😂. Is it bad to do an Isometric hold for 60 seconds with good form or is it a waste of time?
If you get to that point, I would likely look for a more challenging exercise. FYI - I usually say "don't spill my glass of wine"...coffee was the first thing my brain could come up with when I panicked and thought "maybe I shouldn't share my alcohol habits on YT" 😂
Can you do these bridges every day or is it better every 2nd/3rd day? Any advantages to the isotonic bridge compared to for the isometric? Or same results? Thanks for another great video and explanation 😊
You should always leave at least one recovery day between exercise sessions that work the same muscle group (24 hours if it is light exercise but 48 to 72 hours even if it was a hard training session). The type of bridge that works best for you will depend on your goals and fitness level.
This is a workout that everyone should be doing everyday
Thank you so much! I really need to do these exercises!!!
You're welcome!
Fantastic video, thank you
Our pleasure!
Will definitely try this. I’m having trouble transitioning from basic bridge to one leg bridge.
Good luck!
Great Video. Thanks for this.
My pleasure!
Classic presentation. The cup of coffee is a new thing for me. Must try with a cold one. 😂😂😂😂. Is it bad to do an Isometric hold for 60 seconds with good form or is it a waste of time?
If you get to that point, I would likely look for a more challenging exercise. FYI - I usually say "don't spill my glass of wine"...coffee was the first thing my brain could come up with when I panicked and thought "maybe I shouldn't share my alcohol habits on YT" 😂
😂😂💪😂@@SportsInjuryPhysio
Can you do these bridges every day or is it better every 2nd/3rd day?
Any advantages to the isotonic bridge compared to for the isometric? Or same results?
Thanks for another great video and explanation 😊
You should always leave at least one recovery day between exercise sessions that work the same muscle group (24 hours if it is light exercise but 48 to 72 hours even if it was a hard training session). The type of bridge that works best for you will depend on your goals and fitness level.