What is the Relationship Between Nutrition and Weight Loss | Interview with Dr. Richa Mittal
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- Опубликовано: 27 ноя 2020
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle change.
Dr. Richa Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Board of Obesity Medicine, she provides weight management and preventive health services. Dr. Mittal offers a unique program using an integrative approach that treats the whole person- combining specialized medical care with customized nutritional guidance, mindset and lifestyle coaching.
She is passionate about the importance of creating metabolic resilience through mindset, lifestyle and nutrition. By combining traditional medicine with whole body wellness strategies, she is a proponent of how we can optimize gut health, create weight wellness and reverse and prevent chronic metabolic diseases like diabetes and heart disease.
She is a speaker on topics related to metabolic health and weight loss and posts regularly to the Radiant Health blog about strategies for preventive health, weight management, nutrition and also shares healthy recipes that she enjoys creating.
Dr. Mittal is a member of the Obesity Medicine Association & the American College of Lifestyle Medicine and serves as Vice President of the Dallas Obesity Society. She resides in the suburbs of Dallas with her husband and two children. She enjoys yoga, cooking, reading and traveling.
FOR MORE INFORMATION: www.radianthealthdallas.com/ 
Развлечения
Great conversation. I will be taking Dr. Mittal's course for physicians to learn how to start the conversation with patients.
💙Thanks Chef AJ for all the time and hard work you put into your shows, love your positive energy, you always brighten our day 💜
I believe Dr.Mittal would speak in a non-judgmental way to her patients compared to how I have been spoken to over the years.
I hope you find physicians who always speak non-judgmentally!
Thank you ladies.
What a great guest! Thank you! Love the color of your blouse! It looks great on you 🤗
Thank you!
Great guest! Thanks Chef AJ
I sooooo enjoyed this show, thank you Chef AJ. What a gorgeous doctor she is and sharing her wealth of knowledge! I watched the whole show while I worked out on my yoga mat.....the Covid exercise way!
That's awesome!
Hello Chef AJ! I enjoy all of your interviews. This one stands out as one of the most fabulous. I learned so much what a wonderful Doctor. Thank you for interviewing Dr. Mittal. Thank you Dr. Mittal for the time you took to participate in the interview and for sharing your expertise with us.
It was my pleasure!
Exercise is super important in the weight loss process, especially high intensity interval training (HIIT). Great for quickly metabolizing away that visceral fat. Very overweight, deconditioned people can start with just 5 min a day. 15 min a day is more than adequate as a way of life. Then add in other stuff for fun-dancing, walking, hiking, etc. Kettlebells are THE BEST for this, as the HIIT component is built into using them. Very effective, all you need is a kettlebell and a few feet of space around you, can do it at home, and it's fun!
Adorable Bailey!!
People need to put some work toward our own weight-loss otherwise we're too likely going to go back. Hormones are a whole other issue that we don't have control over.
Another great interview, chef AJ. Dr Mittal is so knowledgeable. As a fellow South Asian, I know how difficult it is to lose the spare tyre around my mid section, even on your way of eating. But I was able to reduce my waist size from 38 inches to 30 inches, by embracing intermittent fasting and time restricted eating (16/8). My last meal of the day is no later than 4 pm. Dr Greger did a series about IF/TRF and also the most effective time of day to eat. Check it out.
That's wonderful you found what works for you!
I love this Doctor