DNF Technique Training in the Pool

DNF Technique Training in the Pool. Date 18/8/2016

[@該邊走走]

I wonder why it is more efficient with neck weight?

[@ageyzner]

The weight is closer to the most buoyant part - lungs.

[@ginlin2018]

Cool!
How long can you hold your breath?

[@gk8356]

I can for 2 mins 15 sec

[@pavelrosner37]

Alex, what do you have on your calfes? I need the same one. Did you make it yourself or just buy? What is the material? Tnx

[@ageyzner]

Pavel Rösner I bought it on ebay. It's neoprene. I use it to make my legs more buoyant. It's socks for water skiing.

[@pavelrosner37]

Thx for quick answear ;-) I dont understand word "buoyant". I thought it is for take legs up. I do DNF only with short on body. I have good weight on neck but legs still fall down on bottom :D I think this is way. What neopren (how many mm)?

[@Falquiboy]

in breaststroke swimming the kick is more narrow

[@vantuanchu4964]

Lol

[@eldarius237]

25m pool?

[@ageyzner]

Yes

[@eldarius237]

@@ageyzner I dunno how some people can do dnf several laps of this pool. I go up after reaching the other end at best. Not using weights but still.

[@ageyzner]

@@eldarius237 training ;)

[@AshutoshRaiK]

@@ageyzner how much weight you keep on neck..