With all the people you have around you, the coaches, your knowledge etc. how has no one told you that you’re gripping the bar too deep within your hand or over gripping the bar? Then it rolls at the top, toward your finger tip area , settles and you’re able to then hold it, that’s where you should have gripped the bar in the first place. If you gripped the bar to where it settles at the top to start with after its rolling, the bar wouldn’t roll, wouldn’t rip your calluses all the time, hand wouldn’t open up at lockout. Probably a little late to fix before your next comp and It would suck to fix at first, but it’s an obvious thing. It’s not a grip strength issue overall It happens every single time you’re going heavy on dead’s. Even happened here. Clear as day If it was heavier, you would’ve missed and been soft at your lockout as per your usual heavy deadlifts. I’ve only pulled 800, but I’ve done the exact same thing. Especially at heavier weights when getting into that zone to do so. Over gripping feels like it would be the best thing to do.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Thanks for the advice on accessories. Marry Christmas ***
merry Christmas brother!
Bro is gonna draw Exodia at Sheffield... Believe in the heart of the cards!
Can't wait to support you for the third year in a row at Sheffield - you got this man!
thank you brother, i will do my best
my goat
Do you go to failure on your accessories? If not then how do you know what weight to use or when to add weight?
This🙌
no sire, i treat accessories more so as a form of prehab/rehab and occasionally push them when i feel the need calls for it
@@mega.gojira GOATT 🐐 thank you, keep up the uploads I watch every single one of em🫡🫡
@@mega.gojira
Much appreciated man thank you
GOAT
#heartofthecards
I know he won’t win sheffield but I’ll watch it just because of him
i might not win but if i total 2600 in sleeves i will win the hearts of the people!
Do you sell any programs?
i am thinking about selling some tbh , just need to double check some boxes first
With all the people you have around you, the coaches, your knowledge etc.
how has no one told you that you’re gripping the bar too deep within your hand or over gripping the bar?
Then it rolls at the top, toward your finger tip area , settles and you’re able to then hold it, that’s where you should have gripped the bar in the first place. If you gripped the bar to where it settles at the top to start with after its rolling, the bar wouldn’t roll, wouldn’t rip your calluses all the time, hand wouldn’t open up at lockout.
Probably a little late to fix before your next comp and It would suck to fix at first, but it’s an obvious thing. It’s not a grip strength issue overall
It happens every single time you’re going heavy on dead’s. Even happened here. Clear as day
If it was heavier, you would’ve missed and been soft at your lockout as per your usual heavy deadlifts.
I’ve only pulled 800, but I’ve done the exact same thing. Especially at heavier weights when getting into that zone to do so. Over gripping feels like it would be the best thing to do.
thank you for the insight, i will keep note
Almost as strong as me bro 💪
#heartofthecards