Sauda thanks for this great interview, ariko ntago ari byiza kurya inyama zitukura(red meat) buri munsi keretse byibuze kurya 70g per day Cyangwa se ukarya hagati ya 350g na 500g muri week bivuze ko wazirya 3 times per week!! The healthiest meat is turkey (dendo) and chicken. And daily exercise is good for our body too👍
Rero sometimes mujye mwitondera RUclipsr's kuko nkuyumudamu muzi kumunutrionist wadufashaga kugabanya ibiro,ndabiziko yaduhaye some knowledge arko nanone ntabwo umuntu aba yagera kukigero aza kwigisha abandi on youtube nkaho uri inzobere mumirire so next time be careful
Sauda thanks for this great interview, ariko ntago ari byiza kurya inyama zitukura(red meat) buri munsi keretse byibuze kurya 70g per day Cyangwa se ukarya hagati ya 350g na 500g muri week bivuze ko wazirya 3 times per week!! The healthiest meat is turkey (dendo) and chicken. And daily exercise is good for our body too👍
Gusa jyuha umwanya umutumirwa avuge umuvugiramo cyane kuburyo atabasha kuvuga
Sha muzadusaza burumwe avuga ibye muradunga sana Inyama Umureti Umugati keke ngo ntakibazo Abandi ngo nibibi ubwo twafata ibihe tukareka ibihe
Umva nukuri uyu mubyeyi reka mushimire nabonye iki kiganiro mpita nubahiriza inama namabwiriza yaduhaye ariko hashize 2days ntangiye ubu ndya launch gusa nabwo ibiryo bike cyane then nkarya imboga +Avocado+ igi ariko birakora kuko Dinner sinyikenera mba numva nkihaze ndagushimiye ndizera ko mumeze make ndibube mbonye results kbsa keep it up
Nukuri nadufashe p umubyibuho uratwishe
Sha,arabizi vrment ntabubeshi nabumwe ashizemwo abandi barababesha.
Demeranya nawe kabisa ikijumbu na egg nivyobintuze kadi dabifashe for one week dananuka I have 2 kids as well duhuye ntabwo wabimenya 😍
Urakoze nawe uzadusangize uko ubifata.
Ubifata gute
means wataga 3,...kg in a month which is healthy nanjye kantangire in June I will be on my target❤
21kg : 6 = 3.5kg a month apana 3kg
@@Queen-ze1tm 👍👍
Me too I have two kids but nobody can sow that but ntanubwo wabona twatuda nkutwo twohasi but she’s very nice
Salut ,natwe dushaka kongera ibiro mujye mutuzanira abatubwira uko twabingenza. Merci
Umva sha wowe urashaka kongera mugihe abandi birirwa barira kubera umubyibuho
Cyanee rwose, uko barira kuko babifite hari n'abandi turira kuko tutabifite
Nihatari Niko bimera harunanuka agasa nabi birumvikana Kandi nokubyibuha ntibyoroshye biratubangamira ariko byibura umuntu yagira nka 65 70 ntibirenge nibyo sawa
@@Godovereverything23@akomana!uwakunyereka,ubwo uri ka maneke😀, uzajye unywa Nido na Capati, uzabyibiha!
@@newcomes1282na Mayonnaise
Ibyo wavuze byinshi nibyo ariko ku nyama uzongere ushake information si byiza kurya viande rouge buri munsi cyaneee mw'ijoro.ntabwo bisaba kuba urwaye hubwo wakirinze utararwara uzashake informations kuri viande rouge ,uzabaze inyama zitukuru si nziza rwose wibeshye cyaneeee
Ni nziza zongera amaraso ariko nkuko yabivuze byose nukurya mu rugero ntabwo waziryq buri munsi ariko ntiwazireka burundu.ziba mbi ku muntu wamaze kubyibuha birenze urugero cg warwaye ariko no kwa muganga bakubwira kugabanya ariko ntibakubwira kuzireka burundu.
Numufa wazo ni mwiza cyaneee
@@shaloomishimwe3366 nanjye sinavuze kuzireka gusa si byiza kurya viande rouge buri munsi , surtout ukirinda kuzirya mwifunguro rya nimugoroba.
Viande blanche ntizigira ingaruka mubuzima
Merci beaucoup
That’s amazing nutrition discussion!
Uyu ubaza ntabyo azi pe kuko arabaza yibereye no mubyo hanze yi ikiganiro
Happy birthday Sauda🎉...love you so much ❤❤❤
Sauda urakoze cane kutuzanira uwo mudamu erega uturyoshe twose twari twarahevye
Coucou , ubutaha umutumirwa ajye areba hano. Sibyo ? Arakureba wenyine twe ntitumubone neza
Byatewe numubaza aho yicaye
Nanjye natakaje pounds 24 mumezi 5 kd ndirira ibiryo byose ariko nkarya duke nkanywa namazi menshi
Iminsi itanu muvandi Sha wakoresheje iki ndacyonsa umwana nimbona akuze nzagabanya imba numva bitagabanuka ndirira ibiryo
@@nkundafelix8040konsa nokurya cyanee ntaho bihuriye ahubwo ko wonsa warukwiye kurya imboga nyinshi azana amashereka n’isupu
Waduhaye Number zawe ndi muri Sweden
Ahwiiii!! Njye merewe nabi pe! Iyo number muyidushyirire hano mudufashe pe
Hello sauda mutubwire nibyo kubyibuha
Yewegaye nkore iki kokuva natanjyira kurya nijoro nabyibushye biteye isoni kandi byanyinjiyemo nkore iki ngombireke 🫢
Wow x irinjye😢😢😢😢😢😢yooooo
Hhh turikimwe
@@estherchanceofficial3037 nikibazo gikomeye cyane ubundi mbere nambaraga tallé 34 37 none ubu njyeze kuri 42 kandi nabwo igomba kuba irimo rasitike mbega ndababaje kandi nije gusanga bituma nurukundo rugabanuka iyo ufite umugabo udakunda umubyibuho 🫢
Warakoze rwose kugera ku ntego
Mugane inzobere mumirire bazabafasha rwose kd byizewe hanyuma biba byiza kubyigisha abandi aruko nawe byibura umz kubyigaho niba ubikunda kugirango utange ibintu bifite ireme
Mwaramutse neza ese abagaba bimeze bite
Mwitonde, imibiri yacu ntabwo imeze kimwe kdi aba RUclipsrs baba banashaka twa views. So be careful and go to nutritionist for real information.
Mana we namwe muraducanga bamwe bemeza bimwe, abandi bakaza babihakana tuzakore iki?
Maman Gavin !I miss u muturanyi wanjye
Ariko urabura cyane irungu rikatwica
Nibyorwose najye nabikoze nkuko ubivuze birakora kd mugihegito
Gretta we ndakuramukije canee sinarinzi ko nokwongeye kukubona ariko visage ntiwahindutse
Saudi Keep up
None ku binyobwa watubwira iki impande yiryo funguro n'a sport?
Sauda ndagukunda❤
Abifuza kubyibuha nabo barahari uzadukorere video
Nanj shak kubyibuha
😂😂
Wowwww ndabikunze
Mutubarize umutumirwa Ko kumuntu yonsa vyemewe kwanwa coffee
Nabibajije muganga abwirako ntakibazo ikibi nukunywa nyinshi
Happy New year Sauda, please shaka Amavuta meza please 🙏
Yego yahindutse ntabwo Asa neza nka mbere
Happy new year Beautiful ❤️ gahunda ya mavuta wisiga igeze hehe
Ntukabaze umuntu ngo yisiga ayahe mavuta kuko imibiri yabantu ntihuye hari nuwisiga gikotoro agasa neza
@@yvonneayinkamiye7130 wowe uri sauda ?niba gikotoro yaraguhiriye nibyiza gusa unjye ukurikirana ibiganiro yavuzeko azaduha video ya mavuta yose yisiga ndumva ku mubaza ntakibazo kibirimo.
Nzayikora vuba chèrie😘❤️
Wanywa iki nyuma yiryo funguro?
Amazi niyo meza kuri table
Murakoze cyane 💖💖💖
All love Sauda❤
Ntubeshe nuko nyeneee.
Kuku urimwiza numutumirwa nimwiza
Muri abagore beza
Naduhe nimero ze
❤❤Wwauuuu
ibyobintu ngiye kubikora kuko mubyo uvuga haribyo natangiye kd ndabona bitanga umjsaruro
Courage
Unprofessionalism is on an other level here it is soo bad, you need to be editing we don’t need to see behind the scene please.
Duhe number ye tuzamuvugishe
Rero sometimes mujye mwitondera RUclipsr's kuko nkuyumudamu muzi kumunutrionist wadufashaga kugabanya ibiro,ndabiziko yaduhaye some knowledge arko nanone ntabwo umuntu aba yagera kukigero aza kwigisha abandi on youtube nkaho uri inzobere mumirire so next time be careful
But ntakosa yakoze yabivuze nka experience ye,kandi yasobanuyeko atari nutritionniste