10 Things That Make Me Happy ❤ My Anger Diaries #4
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- Опубликовано: 2 авг 2024
- Welcome back to my channel! Recently I took advantage of my low mood and attempted a new technique for managing my mental illness: listing ten things that make me happy. This way I could use this list in an attempt to cheer myself up, and surprisingly it did make me feel better! What are a few things that make you happy? Comment below.
If you struggle with similar issues know you're not alone and there are plenty of sources that can help. Check the sources and advice below.
How To Be Calm by Anna Barnes: www.theworks.co.uk/p/wellbein...
Mental health charities and support networks:
❤ www.mind.org.uk/ - Mind's website is brilliant for general advice but also has a mental health A-Z tab where you can find information about your particular problem. They even have an anger section!
❤ I typed "mental health organisations" into Google and it actually came up with one local to me! Maybe try doing the same. My local site is www.bristolmentalhealth.org
❤ www.changesbristol.org.uk/ - Changes offers a number of meets around my local area. Consider finding a meet near you if you feel the need to talk about your problems.
❤ www.who.int/mental_health/en/
❤ www.mentalhealth.org.uk/
Mental health helplines:
❤ www.nhs.uk/conditions/stress-...
❤ www.cocoonais.com/mental-healt...
My mental health episodes: • Mental Health 🖤
Anger management playlist (only ten minutes total because as I mentioned before they're SO few and far between!!):
• Playlist
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Music courtesy of incompetech and RUclips audio library.
Edited on VSDC Video Editor, Free Edition.
Thumbnails and banner made on Canva.
Filmed on Samsung j5 2017.
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Instagram: / samantha.aimeee
Facebook: / samantha-aimee-1708198...
Twitter: / slythergoth
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See you soon with another video!
#mentalhealth #angermanagement #mentalhealthawareness #MADwithSam
Finding the positives within a negative situation is a good sign things are going to be okay. Its nice to find things that make you happy.
Totally. Thanks for watching!
This is a brilliant idea to keep a diary! You are so self aware!!!!
Thank you! I do try ☺🖤
10 Favorite things- Being outdoors in the sunshine, great cup of coffee, traveling to some place new, walking my dog, Sam's vegan recipes and vlogs, listening to upbeat music, watching Harry Potter, getting my hair cut and styled, visiting the ocean/beach ( I find the waves very soothing) and reading a book that draws me into the story so deeply that I don't want to put the book down for a second.
You're the absolute sweetest 💜💚🖤 it's great that you can find joy in these things, nothing makes you feel more fresh than professionally styled hair 😍💇🏻♀️
I love how even when u are feeling sad u still try and focus on what makes u happy! Keep it up always head up high!
Thanks, you too! 😊🖤
it is so important having things making us happy
It really is 💜
I love the gratitude you have. It’s so important 💖 love this video so much I want to make one myself. You’re beautiful girly!!
Thank you so much!! You should! 😚💚
For me it's the beach for sure. I think often times we have more disappointments than we do 'wins'. I was actually frustrated this past week but when I count my blessings and the things that matter the most. The anger inside me subsides.
I loved going to the beach as a kid 🏖💚 it's nice to remember the good stuff when you're unhappy 🙂💜
Sorry your feeling down Sam.😥 I want tea and biscuits! Harry Potter makes everyone happy!😊✨ Holland rocks! Coffee rocks! What makes me happy is making awesome artwork i.e. video, audio, or still! I'm glad you have so many things that make you happy!😁✌
Thank you 💜 now go get some tea and biscuits 😚😉💜
Hope your feeling down doesn't last long. You being optimistic and not anhedonic are good signs. I enjoy making music, calling my son, my kitty time, And playing magic the gathering
Cats and music are the best ☺💜
Finding things that make you happy are so important in life, more important than money
Definitely!
Tea with Sam is a series I could get behind. I like to take walks to help me relax sometimes too. So do you wake up to the Draco Malfoy standing over you or is he more of guard thing LOL.
Ahaha he usually stands by my bed 😂😂😂
I don’t wear makeup in a lot of my videos, just don’t always have the energy to do it. It’s amazing how self aware you are. Don’t forget that the dog is also part of the handbook. I really do hope you are feeling better soon
I feel you, makeup can take a lot of effort sometimes! Thanks so much lovely!
Tea with Sam!!! Yes!!! Hope you feel better. Glad the Taylor Swift song brings you happiness. Love your tattoo! I think it's very important for anyone's mental health to just take the time to love yourself.
Thank you 💚 tea w Sam is proving to be quite a popular idea! 😅
Sorry to hear that you have been feeling down lately. Love your things that make you happy vlog. Tea and biscuits with Sam sounds great. Thanks for being you. 🙂
Thank you 💚💜🖤
Seems like you were able to cope really well if you thought up this activity to make yourself feel better! It's a great idea, thanks for sharing 😄 I'm going to try this today
You should, I bet pokemon is somewhere on your list 😉
Hope you feel better! Some of the things that make me happy are PB&J sandwiches, video games and hanging out with friends, it's the simple things in life.
PBJ is AMAZING!!! Thank you, friend!
I'm sorry you're feeling down but I feel like this was a great way to nip it in the bud. I could get down for a tea time series with you. 😁
Thank you! Haha it seems like a popular idea!
You inspired me to go to the park right now😄
Aww that's great 😁💚
The park is a great place to relax even when I bring the boys just chillin in the sun is great. I like to drive to unwind sometimes or actually its funny but playing in Minecraft creative helps as a de-stresser
Driving is a win/lose thing for me because I love it but it can trigger my anxiety 😅 creative outlets of all kinds are great!
what kind of a goth are you loving the sunshine? :P hehe. I so need to make a list! Love these mental health vids!
Aha I'm such a phony 😉 you totally should! Even if you just think of 3, it's very uplifting! Thanks my love 😚💚🖤💜
I agree with some of the other comments Tea With Sam should be a thing lol. When I feel like that I go to the park or anywhere in general for a change of scenery. I am so sorry you have been feeling down and I hope you feel better soon. I love caffeine as well probably more then I should lol (:
Aha it seems I need to start a new series 😅💚 thanks my love, caffeine is the best 😁💜
great video, will have to try this :D
You should, it's very therapeutic 🖤
I have a dog and I have anger sometimes. I will try the dog walk 😆
Aha do it, your doggy will love you for it
I love walking through the park! By the way, have you been to the Harry Potter Studios in London? I'm going to go over there soon!
I have, I actually vlogged my second trip there last year! You'll love it! 🙌🏼💚💜🖤
@@SamanthaAimee Wow, I have to really see it! I'm curious to find out how much luck awaits me😊 Who knows, maybe I will be lucky enough to get to the platform 9 3/4- it's too good to be true 😅