Marathon recovery with Dr. Keith Anderson

Running more than 26 miles can take it's toll even on the fittest of athletes. Dr. Keith Anderson, medical director for the Charlotte Marathon provides his advice on helping runners recover from the race. An avid runner himself, Anderson just completed the New York City Marathon.

[@marktbarr]

Thank you.

[@kamidmisra4107]

Great information

[@mthokozisimyende787]

nice, loved this, so basically makesure i eat right and enough to help the body recover

[@ddone1583]

Lots of false information

[@gabrielorville5334]

What!? Elaborate please, I'm new to this, thnx.