I watched this video last night and implemented the big toe and pressure against the bar tips this morning and instantly felt more stable. Thanks guys!!!
some people say they can push 360 degrees into their belt. i.e. they can expand their lower back with air pushing backwards. I'm pretty sure they are lying
@@dessertstorm7476 Correct. The bracing process is part taking in air, and part flexing the appropriate musculature. We fill our belts 360 degrees. I use the cue; break the belt. You can test this the same way Chad showed to check the obliques. Dig your fingers into the bottom of your erectors.
try tucking your ribs just slightly over your abs, as if someone is going to punch you as you breath in. Put your hands on your sides just below your ribs as you breath in. You imagine that punch and breath and brace and you'll feel your whole core midsection expanding, not just your belly
@@ladyviking no his tip is valid, the athlete in the video is just doing the movements because she’s the example and the bar isn’t loaded heavy hence why it’s not an issue to wear nike air shoes. However if your goal is to squat heavy, i strongly recommend getting hard sole shoes instead of bubbles. Unless you want to burst the bubble and risk an injury. Also don’t be triggered for such non-issue, you just pass like an idiot.
should the bar path be completely straight for both descending and ascending? Mine shifts forward during the descend and was wondering if it is something to be concerned with?
@@withrowwrites8331 work on your hip hinge, you may be breaking at the knees first or just leaning forward to get depth instead of sitting into depth naturally. Work on playing with wider stances and opening your foot angle slightly. if you don't wear lifting shoes with a heel do plenty of ankle mobility work. Check out squatuniversity and his ankle mobility tips, super simple and easy to improve fast
Hopefully you’ll do similar videos about deadlift and bench press
Some really good tips/reminders
Glad it was helpful
I watched this video last night and implemented the big toe and pressure against the bar tips this morning and instantly felt more stable. Thanks guys!!!
Great to hear!
Seriously great information with simple, clear instructions. Thank you!!!
You're very welcome!
Squatting in the infrared 90s 👍
Wow beautiful quads.
The drills really set this video apart from other similar videos. Great information
Glad it was helpful!
The upper back tightness cues finally clicked with me.
Glad to hear it
Great video guys really enjoyed it
Excellent tips. Small question: for improving the ankle range of motion, best is not to wear weightlifting shoes right ?
Great video. Thanks for sharing!
P.s I'm very jealous of her quads haha
Just a big ❤️ for you! Thanks
Very informative
Good work Chadbot
Awesome tips Chadbot!!👏👌👍🤙💪😎
Appreciate it!
Please can you post some queues/improvements to prevent low back pain during highbar squat.
Here ya go: ruclips.net/video/czyqxXOtmxU/видео.html
Trying to get some legs like her
some people say they can push 360 degrees into their belt. i.e. they can expand their lower back with air pushing backwards. I'm pretty sure they are lying
We're not lying.
@@ZaneGeeting then it isn't air, you are flexing your lower back muscles. Or you arent humans
@@dessertstorm7476 Correct. The bracing process is part taking in air, and part flexing the appropriate musculature. We fill our belts 360 degrees. I use the cue; break the belt. You can test this the same way Chad showed to check the obliques. Dig your fingers into the bottom of your erectors.
@@ZaneGeeting yeah i got no problem with that. As long as people aren't claiming its air.
its more of a cue to breathe even deeper
great
0:57
3:28
question. where does the bar position in high bar squat? more or less. i tend to lean forward at the bottom. (may be mobility issue im aware)
on top of the traps
How do you breathe into your obliques without it being the same cue as air in your stomach?
try tucking your ribs just slightly over your abs, as if someone is going to punch you as you breath in. Put your hands on your sides just below your ribs as you breath in. You imagine that punch and breath and brace and you'll feel your whole core midsection expanding, not just your belly
Low bar squat tutorial but is it good for quad size.
High Bar and Low Bar aren't really all that different, we go in depth here: ruclips.net/video/QhlNbTsvxbE/видео.html
2:22 Which brand of loadable tower is that?
When I put my arms in the proper tight position they start to go numb after only a few sets.
Tip one: don’t squat in air maxes
Her legs would disagree
Are YOU a National Champion? Do YOU have a Masters in exercise science? I think she can squat in whatever she damned well pleases.
@@ladyviking she doesn't squat in those
@@ladyviking no his tip is valid, the athlete in the video is just doing the movements because she’s the example and the bar isn’t loaded heavy hence why it’s not an issue to wear nike air shoes. However if your goal is to squat heavy, i strongly recommend getting hard sole shoes instead of bubbles. Unless you want to burst the bubble and risk an injury. Also don’t be triggered for such non-issue, you just pass like an idiot.
@@eeii8807 #1: I wasn't "triggered". #2: are YOU a National Champion?
Sincerely, an "Idiot".
Good shit.
Good advice but, does the 3rd tip applies to high bar squat?, i think you guys should give advice for both because you guys also train weightifters.
ruclips.net/video/QhlNbTsvxbE/видео.html
@@JuggernautTrainingSystems thanks
should the bar path be completely straight for both descending and ascending? Mine shifts forward during the descend and was wondering if it is something to be concerned with?
Ideally yes, totally vertical.
@@JuggernautTrainingSystems would you say it's usually a form or mobility issue?
@@withrowwrites8331 work on your hip hinge, you may be breaking at the knees first or just leaning forward to get depth instead of sitting into depth naturally. Work on playing with wider stances and opening your foot angle slightly. if you don't wear lifting shoes with a heel do plenty of ankle mobility work. Check out squatuniversity and his ankle mobility tips, super simple and easy to improve fast
Приходится сидеть с переводчиком и черпать информацию с ваших видео🔥🔥
Так и учат английский. Так с десяток видео, и уже без переводчика можно смотреть
Maybe I'm just that dumb but I still don't get that big toe cue. I'm just not sure what I am supposed to be feeling
This goes more in-depth: ruclips.net/video/uGyuMqNVC-U/видео.html
What an absolute babe
Chad is. 🤣🤣
what kind of shoes is Kristen wearing
probably air max 90 rose (running shoes)
I want your quads! (I'm a man 😂😂)
Easier to have that kind of quads when you are short
I'm short too and my legs are not as developed as hers
@@snorlaxcom bruh
@@snorlaxcom bruh just no
I find training barefoot really helps with #4
Hello
Hello
Hello
And a good day to you too sir
I want someone in my life who looks at me the way Kirsten looks at Chad @ 0:07
Shawty thickkkk
You got Georgeous eyes!🤩.
got you to a 1k likes...
Thanks
Her shoes!! 😍 What are these?
Tip 1: don’t squat in Nike Airs.....
Kristen's quads.....mmmmmmmmm...!!
I admit that I may not have clicked if he had been in the thumbnail.
Do you admit that you also have the mentality of a special ed student
Good tip: don’t squat in some airs
To me the best tip to increase my squat would be to start doing squats
yo can i come to ur gym and get low kicked by the girl in the video?
Man, nothing like a fit woman.
Her beauty is so distracting I can't hear anything.
This video does not help.... It's harder to squat with wood 🤔🤔
Sad lonely man. Seek a therapist