Abs and Glutes Pilates Workout with Weighted Balls
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- Опубликовано: 6 сен 2024
- Outdoor mat based Pilates workout with weighted / toning balls. Taught by Kim Saha- Chiswick Physiotherapist and Pilates Instructor.
This workout is an intermediate/ advanced routine to get an abs and glutes burn whilst working safely in positions that will strengthen the spine, pelvis and hips.
This workout is not appropriate if you are pregnant, less that 6 months post-partum or have been told not to start abdominal exercises. You should also not participate if you have any 'active' physical problems that get worse when you exercise or that you have been told not to exercise with.
If you experience any pain whist performing this workout please stop and consult a health professional for advice. The creators of this content hold no responsibility for any injuries that occur as a result of performing the workout.
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Another great quick workout, the trains are a bonus!
thanks Kim
Alex Hawthorne ha! Funny. I think this was my first workout I filmed 😊
Love your classes Kim. Thank you!
Mandy Dumont de Chassart thank you so much!
Love this workout. Short but very effective 😍 I’ve invested in the balls and just about mastered the ball between my ankles. The first time I dropped the ball a few times!!! 🤣
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Kathy Smith great you’re really going for it good for you! The equipment really helps doesn’t it!
Kim Saha it definitely helps. I can really feel the difference now. I’ve been recommending you to a lot of my patients and even some of my work colleagues.
Our ward clerk is going to do chair Pilates !!
Kathy Smith that’s brilliant kathy! I’m so glad ❤️
Nice video ur the best fitness person I know
Aimal Khan thanks!
Welcome
😘😍