Foods to eat after surgery (Part 2)

Azmina Govindji RD MBDA is an award-winning dietitian, nutritionist and best-selling author. In part 2 of this video, Azmina continues to discuss foods to eat after surgery to aid recovery.

[@jamesmitchell6925]

A whole food plant based diet is the best. Fruit (berries are best), veggies (cruciferous, dark green leafy, and allium), whole grains (not bread but grains in their intact form with the groat), legumes (lentils, beans, pulses), nuts and seeds (raw and unsalted). Plenty of water (also green or hibiscus tea), sleep (by 10 o’clock), and exercise (mild following injury/surgery, moderate to vigorous any other time). Take 4,000 to 10,000 IU of vitamin D and 200mg of K2 everyday (no matter how much sunshine you get).

[@ngatiramona]

I used to put left over shake into ice cube trays, freeze them, then add one or two to the next shake sometimes with a scoop of her favorite icecream and mum loved it.

[@graceweigel2997]

Well done, this will be helpful as we prep for surgery. Thank you.

[@mariemattison2809]

People need video like these very helpful

[@ItzMeOB]

Thank you for the infos. I have an upcoming surgery this month and I need to know the right meal I should make.

[@zerlishzz6765]

Thank u so sweet of u nice share

[@basslover1345]

Useful information and gorgeous lady

[@SandyRed881]

Thank you

[@jamesmcguire7207]

Enjoyed it very much so.

[@veenarai7816]

Thanks

[@tomaitoe]

Thank you!

[@OnyxfearX_X]

thx you so much ..

[@nashidtk8139]

what food to eat after ACL ligament arthroscope surgery

[@Doriesep6622]

I've heard pineapple is good.

[@sanjitverma6296]

Thanks

[@jamesmitchell6925]

That’s a lot of salt in cheese and olives

[@RedMushroom23]

so milk is ok

[@deniseshallow7128]

Can i drink it if i have ulse?