Inner Engineering vs AOL Sambhavi kriya vs Sudarshan kriya Which is better my real life experiences

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• Jain Bhajan In this video we will compare about Inner engineering program or Art of living happiness program Yes + which is good or what are the pattern of these program.
इनर इंजीनियरिंग या आर्ट ऑफ़ लिविंग सम्भावी क्रिया और सुदर्शन क्रिया
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 70 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from practicing SKY taught on the Art of Living Happiness Program
As there is a science and technology to create external well-being, there is a whole dimension of science and technology for inner well-being.”
-Sadhguru
Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.