Okay, so no seasoned or flavoured water, just plain & unseasoned water. No bag juice, no gate - nor -aid, no box drinks. And eat good food too, fresh fruits & vegs. So, no dry-up dry-up nutt'n or yuh going to dry up during physical.😩 😩 😢😓
No Ignorant Bull & White Rum. No Overproof Rum with Explosive (Bomb). No weed & grabba fi get strength. Please go straight, no short cut. 🏋🏻 🏋🏻♀️ 🚴🏻 🏃🏻 🏃🏻♂️
I did my blood test Monday, but my mind is not settled, thinking About changing my mind cuz for 1, i fear been kicked out of training for whatever reasons, secondly, my weight is alot, currently i am on diet an i do work out. I am working hard to go through the process smoothly. Any advice?
@@Queencop ok thank you.. The medical was the last thing I had to do and I've completed it last week.. I'm hoping that I'll get the chance to go in for the new year
I didn’t get enough time to prepare but I went there with one thing in mind and I delivered well
How long after physical is the medical?
Well said never give up prepare mentally that's the first thing you have to do..
I'm just listening how careful you are avoiding the exact distance, amount and time of the activities.
Me too ong 🤣
Thank you
Jah, this girl sumn to look at 🙌🏾
🙏😊
Omg uu motivates me😩 when I see uu featured on 6th wave I said omg watch future me🥺❤️
😉😉😉 keep striving mama
I’m 17 and I applied not to long
Any advice miss?
This information is very informative thanks for sharing hun
You are welcome my dear
Are you planning to do a movie not sure if you have dont so just seeing some of your videos.
I have mine tommorow and if everything goes as planned I'll let you know.
I guess it wasn't successful? What did it really involve?
I love this Sashsa
Thank you 😊
Thanks for the information
You are welcome 😊
Okay, so no seasoned or flavoured water, just plain & unseasoned water. No bag juice, no gate - nor -aid, no box drinks. And eat good food too, fresh fruits & vegs. So, no dry-up dry-up nutt'n or yuh going to dry up during physical.😩 😩 😢😓
Well in finer details yes 😂😂😂 quite so 👏
Im having a hard time doing the push ups but I can do pull ups. Any tips
Me tooo 😑
@@danddbellsmontegobay632 right now I’m worrying so much cause the push ups are very hard for me 😭
@@lachula986 do you have physical this Saturday?
@@lachula986did you pass
It helped…I’ll condition my mind. I so wanna be a police.
You doing physical soon?
@@Funwithanimation2023 no but I hope to get selected soon
Ok
Useful info‼️
No Ignorant Bull & White Rum. No Overproof Rum with Explosive (Bomb). No weed & grabba fi get strength. Please go straight, no short cut. 🏋🏻 🏋🏻♀️ 🚴🏻 🏃🏻 🏃🏻♂️
😂😂🤣 precisely
Good video...
Awesome 👏 thank you 😊
I did my blood test Monday, but my mind is not settled, thinking About changing my mind cuz for 1, i fear been kicked out of training for whatever reasons, secondly, my weight is alot, currently i am on diet an i do work out. I am working hard to go through the process smoothly.
Any advice?
Fix what you can and what you cannot let God do the rest but never say never.
@@Queencop thank you.
When you have physical?
Can you do a video on the things you must buy before you start training??
You'll get a list from recruitment when its time
@@Queencop ok thank you.. The medical was the last thing I had to do and I've completed it last week.. I'm hoping that I'll get the chance to go in for the new year
@@jimcena8977 what's the time space between all the tests?
Wow what a beautiful young lady I'm stunned
Thanks Sash
So Sasha how will I maintain the 125 pound doing all of this ?🥺 and I’m the type of person to lose weight quick an fast 😪
I was 145 after running i am 129
You should demonstrate.....and teach
How long before they call u for the physical?
How can i get to you? Need to ask you something
Sasha I am unfit.. how will I get fit in time?
If all that I have told you to do is not working for you then I really don’t know 😩😩
@@Queencop 😂😂😂
Sooooooo Truuuuue !!!
Thanks Yoshi
So drink more sky vodka and syrup right???
Lol. Joking. Water right?
😂😂😂 if that's your secret formula to a healthy life
What kind of push up does female do
100% true
Does female push ups different from males
No it isn’t
Hey sash just a question did they made changes to join the dc?
I’m not aware of the process for the DC sorry
@@Queencop okay sash thanks alot lol go to sleep
You have a degree? What are your qualifications or what were they upon joining?
I have a Bachelors of Science
Does females have to do push ups too?
yes they do everything the males do
So compacting on the fact you'll do pushups ,how are you then expected to do 15 pullups after ? 😆
It is possible
So if you dont pass the physical what will happen??
If it’s your first time you’ll get another chance to come back. If it’s not then that’s it for you.
Been that you have reach so far everything would stop right there for you??
@@shavorthomas1759 physical is usually done before a lot of those things
@@Queencop ok thanks much when that day comes I will do what I have to do🙏🙏
@@shavorthomas1759 all the best 🙏
Hi ,the female push up is different from the Male?
Yes
Not at all
U cah inbox mi? Think I need to be arrested lol
Lol
❤❤
Here
Is it dangerous to become a traffic police .
It is dangerous to become a police officer overall but more dangerous when you work on the streets.
I PASSED!!
Hey how can I apply?
@@tonyannbeckford216 at the JCF page online or at recruitment drives
Congrats👏🏿🎊
@@jannellvirgo9946 thank you💘
@@romariochambers7659 congrats…mind sharing how was it?
Yes water is good
Me baby 😘👈
Nuff coconut water
jelly water yes
Same push up men and women get
Yes
You look different, you get married are you pregnant
Interesting, neither of the two but how different though?
@@Queencopa nuff she nuff you look wonderful
0249 Hyman Motorway
Thank you.
You are welcome