Eggplant Relish aka Caponata | Frankie Celenza
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- Опубликовано: 6 сен 2024
- Sicilian Caponata is a sweet and sour dish made with eggplants, olives, peppers and more is surprisingly hearty for being vegan.
INGREDIENTS:
Olive oil
1 eggplant, cut into cubes
1 onion, chopped
1 red bell pepper, chopped
2 celery stalks, chopped
1 Tbsp capers
½ cup Castelvetrano olives, sliced
3 garlic cloves, minced
Pinch of pepper
1-2 Tbsp red wine vinegar
1 Tbsp balsamic vinegar
Zest of ½ lemon
2 Tbsp tomato paste
½ cup sugar
1 can diced tomatoes
Sliced baguette, to serve
STEPS:
1.) Add olive oil to a sauté pan over medium heat. Once oil starts to shimmer, add eggplant cubes. Cook, while stirring, until eggplant begins to brown. Remove from pan and reserve.
2.) In the same pan, add the onions, red bell peppers and celery. Stir to combine. Cook until the veggies begin to soften, then add the capers, olives, garlic and pepper.
3.) Add red wine vinegar and balsamic vinegar and stir to combine. 4.)Add lemon zest and tomato paste, and stir to combine.
5.) Sprinkle sugar over top and add canned tomatoes. Return eggplant to pan, and stir altogether. Simmer over medium-low heat until thick and slightly reduced.
6.) Serve warm or cold with sliced baguette.
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Frankie is my spirit animal
Yay to the vegan recipes! I appreciate your efforts, since you're not vegan.
Regular granulated sugar is actually not vegan. Instead, you'd need to use "Beet Sugar" or something like that.
@leeleechristmaslover
I don't think this is an effort, because caponata is intrinsically vegan!
@@kenrmarshall Coconut palm sugar would work for vegans too. I imagine there are others.
Every sense I was a teen we would make and can this every thanksgiving and Christmas because it has to be on holiday tables I have my eggplant draining and I will be be making in the morning we add fresh herbs too I am now 63 still making same family recipe 😊
"can you see the oil smiling? can you see it? the smile?"
me: "no."
thatyamperson look harder it's like a wave
FRANKIE ROCKS! 🐥🌿💛💚❤❤
I saw the smile :D Thanks for this delicious looking vegan dish! Trying to eat less meat so it's perfect.
When I make this, I treat the bell pepper the same way as the eggplant. Brown them real nice and then take them out. I also use vegetable oil to fry the eggplant and bell pepper and use a higher heat.
Love this, great fun presentation, thank you!
love this def. making this soon!!
this is amazing
Would like to hear more about what they do and don't do in the north and south.
The culinary differencies between south and north Italy come historically from the fact that they used to cook with local products.
The north of Italy is mainly made of mountains and therefore pastures are a big part of the landscape, so most of the dishes there will involve butter and cheese, like polenta or pasta alla carbonara. While in the south, the climate being way hotter, olive oil and tomatos are the go to ingredients in most of the dishes.
Basically, if it aint got olive oil in it, it aint from the south.
YOU KILLED WITH THE GARLIC AND LEMON
KEEP IT SIMPLE
The name come from a fish nicknamed "(Pesce)Cappone" in Sicily. Peasants can't buy It becouse It was expensive and substituted It with aubergines. This recipe Is known only in far south of Italy, in Rome (central Italy) and Naples (south) Is pretty unknown. I made It today with some variants.
"teenage angst oil, it's been trough a lot but it's got character" lol
tried cooking this caponata according to this receipe damn good !
the plant of egg.really
In 3 minutes video ....FANTASTIC !!!! Do you have any similar recipe with Portobello Mushroom ..Please ?
Awesome video
Looks healthy!
I wondered what an egg plant was, sounds funny I prefer aubergine but I prefer the american garbonzo beans? instead of chickpeas in uk.
You could say that for a lot of things I guess- we don't say bell pepper but capsicum in Australia.
We also don't say courgette but zucchini etc.
you find something similar in Spain, it is called "pisto":) this version also looks pretty good!
Jordina Pi Grau good to know!!
It looks good, damn.
“Cajun sofrito” its called a holy trinity 😂 lmaoo
Loving this vegan recipe ❤ it's kind of like Italian salsa? Haha.
Kari Megan sort of! But have it with lovely bread not tortilla chips.
Yeah I would definitely have it with bread as bread is more Italian :) I'm glad someone sees where I am coming from hahaha
love this!, umami is taking control of food videos lately though, so far I know it is a Japanese word for describing flavors mingling together and forming whole new flavors that can transport not only your taste sense to another level, but also your soul... in this case capers? am I confused? need help brothers and sisters.
Saludos!
We brown all our veggies and add together at end to simmer
Making this as I write this message. The eggplants immediately absorbed all the oil. I think the oil was hot enough. Or maybe not?
yes, get that teenage angst oil 😤😤👌😩💯👍🅱
I think this could perhaps benefit of some Anchovy for additional umami! Speaking of which, would you ever do a video about Colatura di Alici or Garum - Italian fish sauce? Would be very interesting for us savoury-umami addicts!
1/2 a cup of sugar? Don't you think that's excessive?
it does not need processed sugar at all, actually, due to the saute of the ingredients
Aubergine is French. In India they are known as brinjals.
it would be nice when someone cooks something to know and where it comes from is not from the south of Italy it is exclusively from the island of Sicily.
And never balsamico...ohhh mama mia
God help us all
"Can you see it"........nope
He added salt, those olives are salty enough.
remove capers and olives. add raisins, thats the way it should be done. and not eating hot / cold, it should be eaten room temperature with warm bread.
sounds like you should publish a recipe of your own!
I whish I had time for that... but I am too busy teaching a variety of youtube cooks how they messed up.
There's no such thing as "it should be done this way". The whole point of cuisine is to be imaginative, creative, in order to end up with a delicious dish.
Recipes are just foundations on which you put your own twists, "traditional" and "authentic" don't mean much nowadays.
Non è un couscous
Totally totally no no no. This is anything but a Sicilian Caponata…🙄
It tastes like meat but it's vegan. doubt.jpg
Vegan.. buh bye