Chan Hall in Your HOME Ep1: Chan Practice and Immunity

#meditation #relaxation #Buddhism
In the hopes that practitioners can continue practicing and maintain a calm and peaceful mind in everyday life, Dharma Drum Mountain Meditation Activity Department (法鼓山傳燈院) organized a series of videos demonstrating a full guidance of meditation. It includes
0:00 Opening
2:50 Eight-form Moving Meditation in Sitting Posture
18:30 Guided Exercise prior to sitting
22:00 The Vairocana seven-points of sitting/ Stillness and Silence
1:03:11 Massage to conclude the sitting
1:17:18 Dharma Talk (Topic: Chan Practice and Immunity)
We welcome everyone to continue practicing with us and maintain a calm and peaceful mind in everyday life.

[@ahhong1967]

Very good for both beginners and experienced practitioners.

[@melani7327]

I love this

[@akoj3262]

Thank you Fashi!

[@renywahyuesti]

Nice, I use it for daily practice. Amitofo

[@UwU_69420]

UwU 🎉

[@UwU_69420]

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