7 Homemade Healthy Spreads | Healthy Mayo & Nutella Recipes | Shape Up Your Life

[@balvinderkaur6750]

You are modern , traditional , discipline ,organised , best , awesome and all the good things .I love you ma'am ❤❤❤❤

[@mansisrivastava5306]

You are modern, traditional, disciplined, organised, best ,awesome and all the good things. I love you ma'am❤

[@makwanadharmishtha6902]

Sari hi Recipe bahut Aachi hai

[@radhikachilka7426]

Sabhi spread's yum lug rahe hai 😋😋😋

[@nilima263]

All spread are very testy n yammy

[@GurmeetKaur-kg3pm]

All spreads are yummy but bell pepper spread I liked the most

[@alminamunshi]

Wow. Lovely vlog on spreads.

[@aditibhagwat6161]

इतने मस्त स्प्रेडस आपने बतायें है

[@samreenmashkoor9263]

Very useful video, great job

[@kaurrimanjit4308]

All the spreads are great 👍 ..will have to note down as dimaag bhi spread ho gaya after watching so many of them.

[@GurpreetKaur-dj4dc]

Healthy tasty and tempting

[@abhilashasaxena948]

all spread very yummy 😊

[@niteshgupta6508]

Very nice mam … thanks for sharing

[@ZaidMalek-t3w]

Sari recipe bahut achi he

[@artideokar892]

All spreads are very nice

[@yuvrajmavi3301]

Very nice good information thanks mam

[@artisharma5323]

Healthy recipes

[@poonamamburemalwadkar3849]

Wow..I’ll definitely do few of them for my kids so that they can have with bread in mornings before going to school …thank you so much for this.

[@ritusgarden9]

Thanks for sharing these dip respies di I love these dips❤❤

[@rajkanwar634]

Wow di yummy 😋

[@archanalokhande4274]

Really super all spread di👍🙏❤

[@dhananjaykelkar6376]

Nice and healthy as usual, dear Kiran. A big thank you.

[@kiranjotwani1248]

Too good

[@ashokdaga7065]

Mind blowing ...super..ye sab bhut hi usefull h...sabke use hogi..thankuuu

[@ashuanshu2115]

Bell pepper acchhi lagi♥️

[@CookingCorner1234]

Thank u for so many healthy spreads..will surely try few of them ❤

[@varindersingh4184]

Very very tasty and healthy spreads👌👍🌹🌹🙏🙏

[@rahulmansach3612]

Bahut bahut aachi spread ki recipe or healthy be thank you mam ❤

[@meetimewithmirah]

Very nice recipes... This will not only make the food interesting, but also introduce kids to various tastes.Most ingredients are available readily and if not can be replaced with local produce. Thank You for Sharing these recipes.

[@harjeetkaur-fr9os]

Awesome

[@doda45doda24]

All spreads are good

[@creativepreeti1430]

Bahut acha thank u

[@manpreetkaurlamba1412]

Multi-talented ❤

[@hinakesaria9852]

Very useful unique and yummy spread

[@shapeupyourlife1577]

Thanks a lot

[@Deepakrajput-vo5tr]

Nutella ..yum

[@anchalsrivastava4745]

awesome

[@mousumibiswas2648]

Very nice ❤❤

[@anamikabarmaiya4572]

Ap bahut pyaari ho... Apki sari dishes bahut acchi hoti hai... Apke bacche dono bahut pyare hai dono ko dekhkar bahut accha lagta hai.... Uday ki baat acchi lagti hai aur jaismine ki masti bahut pasand hai... Love you all❤

[@thungathejaswini6710]

Very healthy,tasty recipes mam

[@deepahari2678]

Wow! So yummy...
I'm gonna try this...thanks 😊

[@fqglamour8402]

All are best, but last one is unique n taste good I assume❤❤❤

[@vaishnavitajne1772]

Sbhi spread achi he par mint or Nutella best

[@janitormodiji7568]

Same all recipes are good

[@supalpatel6649]

Thank you and very nice looking spreads.. will try to make it ❤

[@abhivlogs9500]

Love it

[@meenujasrotia1501]

All the spreads are amazing.

[@radhika8733]

U r supremely talented, patient women n women with grace..may God bless you 💕💕

[@arteegupta7338]

Aap na sabhi mothers ke liye life saviour ho ❤....love u as u have given very easy references

[@mohdmowseer3449]

behtreen rmzan me bohot kam ki chize he thnks

[@nishagadhavi2]

Yummy

[@diptivarma6024]

All recipes are very good and healthy and useful too
Thank you very much ❤❤❤❤❤❤❤

[@anamika9126]

So good all dip❤ thank you so much. Keep growing.and keep sharing all healthy recipes.. if possible make a playlist..

[@priyanka1875]

Awesome...All the dips are yummy n the best part is easy to make

[@deeparaut9822]

Really you are great.
Thank you for your health recipes

[@reshmaaundhekar3519]

All spreads are very yummy n tasty

[@shapeupyourlife1577]

Thanks a lot

[@sangeetachacko6101]

All the spreads r amazing but I personally loved the bell pepper n broccoli spreads 👍😍

[@_mom_ideas]

Very healthy and tasty spread.. Aapki awaz bahut pasand h mujhe❤

[@Devendersingh-ji9rp]

NiceMam

[@nehashah2048]

Hi Kiran, all the spreads r mind blowing... You r amazing.... I know that if you want to eat healthy, you have 1000 ways... Superb...lots of love ❤❤

[@savitabahl3975]

Very nice recipe I wish you come out with a book

[@aartichhabra8239]

Sorry didi.its very tough to choose one.all are easy to make and healthy.so I love all and even I downloaded for further reference.love ur healthy lifestyle and always inspiring ❤❤❤

[@sapanasharma9054]

bohot achi recipe ye sab kit ne din tak achi rhati hea

[@Preetisingh-f7c]

One week

[@parnika1017]

खूप छान mam❤ तुमच्याकडून खुप काही शिकायला मिळते. Love u mam.❤

[@panktishah7708]

Very tasty and healthy thak you

[@rajinderflora8891]

Lovely 😜we will definitely try

[@anjanathakkar4180]

Thank u Kiranji was waiting for long time for this type of healthy spreads

[@priyakiwad2903]

All are superb 🎉mam ,thank u for share 😊

[@kavitaraj5996]

Hello Kiran ji, nice vlog, thank you for sharing ❤

[@devyanidave3842]

Super se upar 👍👌

[@awaniprabhu4232]

Wow...just amazing..loved this❤

[@latikaskitchen2686]

All these spreads r amazing just mouthwatering and easy to make,u rocks Kiran ji😊

[@shapeupyourlife1577]

Thanks a lot 😊

[@arpitagoel3082]

I tried ur mint mayo today. Didn’t have chana and garlic we don’t like in dips. But it came out so so so so yumm. It’s a part pf my kitchen now

[@buntysingh2616]

All recipies are awesome 👍

[@amitapatel6610]

All are nice receipe

[@anupamasaraswat3110]

Bahut badiya

[@saniyanoorani6124]

Pls share recipes with this spreads too as they r amazing

[@dorothyfernandes349]

Excellent. Thks for sharing

[@shilpaj5465]

V nice 👌💯

[@shruthyg]

Thanks a lot for these recipes! Each one is a keeper ❤

[@geetanjalikapur4352]

Thank u so much👋👋👍👍

[@sharnakhan4484]

Ma sha Allah ❤ I must try 😊❤

[@aanyacreation458]

Wooow all r yummy n tasty will try soon 🥰

[@shapeupyourlife1577]

Thanks a lot 😊

[@ravinaudasi1360]

Sari hai recipe achi lagi

[@shellyrahul]

Mam Jo first recipe hai till wali us mein olive oil ka alternative Bata dijiye pls

[@SantoshSingh-qm1dr]

Sabhi recipe acchi hai thank u

[@baazsingh908]

Best nd yummy😋😋 healthy spreads mam❤❤ . U are genius really❤❤

[@pradeepkumar-u3r6t]

Delicious 😋

[@ayeshaanjum6067]

Excellent ❤
Thank you so much kiranji

[@swatijamkar4024]

Nice. Aap paneer thoda thoda banate ho ya ek sath banate ho. Paneer banane ke bad uska water kaise use karte ho.

[@niveditasapahya4516]

Awesome👍👍👍👏👏👏

[@shapeupyourlife1577]

Thanks 🤗

[@vipuchawla1234]

All recpiess are very good

[@amitshirke3139]

Thanks mam....
For this nice video...

[@titi-yn6px]

Thanx for accepting my request.ultimate receipe

[@rajgill6216]

All are very good

[@kunalsadhu99]

All are very very nice 👍

[@gopalmohan9473]

Thanks for the recipes kiran u r great how r u manage all this? ❤

[@sharanjitkaur5024]

All recipes r delicious mam

[@Sanju-p9f8r]

Very nice video ❤❤

[@artiyadav2594]

Very healthy Mam

[@nupur1425]

Hi mam all recipes is good if we prepare Nutella with peanuts can we add milk or not and only peanuts or any other nut also?