@@Dlo-t1w just try to cut carbs for the most part (white rice,white bread 🍞etc…) instead eat whole wheat bread And I only eat 500-700cal a day to lose 0.5-1kg a day 🙂 and cut all sugar And eggs are amazing for weight loss 🥚
I was 105kg during pregnancy. Now i am 54kg ive lost 51kg 🤗 my gw is 44kg for my height of 4.9" 😅 yes im short... I have 10kg to go. I am doing intermittent fasting, walking and trying to sleep well, and do a healthy high protein diet. Thank you, nice ideas in the vid.
I will , start egg diet , Breakfast: one egg boiled with some bread 25 gram and mint tea and cocumber Lunch: one Sweet potato with tuna 70 gram with 34 gram of bread and 16/20 gram of hot sauce with cocumber Dinner: 120/130 gram of watermelon with 25/40 gram of ricotta cheese and cocumber Snack: one biscuit bar with mint tea , that all
Started egg diet today will uptade every day : Day 1 Drinks chia seed water for breakfasts Lunch tomate soup and 3 eggs Snack a banana and chia water again Dinner only an boiled egg with a glass of lemon water Day 2 I had chia seed water and ginger lemon tea for breakfast For lunch some cucumbers olives and 3eggs for lunch I , I had some pistachio as snack had a protein rice pudding without sugar for dinner
I’m just wondering, when those K-pop idols weight very very little how are they not constantly sick (in like therms of sore throat etc, which is common while underweight)…?
I'm confused, does this person keeps returning to the previous weight and then doing diet to achieve the same goal again? Because its a new series with the same weight goal as previous videos.
No I think she is on a long-term diet. Her goal is 43kg, and she was 70kg when she started her weight loss journey. What she does is set small goals to achieve so she can stay consistent. So now she started her diet when she was 55 kg, and this video and the previous videos is about her going from 55kg to 43kg.
![[Diet vlog] My diet routine to lose 2 months - 6kg, waist - 10cm 🌙165cm:53kg-47kg](http://i.ytimg.com/vi/zVaqnYilrh8/mqdefault.jpg)
![[Diet vlog] My diet routine to lose 2 months - 6kg, waist - 10cm 🌙165cm:53kg-47kg](/img/tr.png)
I’m 13 almost 14 years old and I’m 95KG and I just started my weight loss diet and I have already lost 7kg 💖
Really can u tell me how please?
How?
how
@@Dlo-t1w just try to cut carbs for the most part (white rice,white bread 🍞etc…) instead eat whole wheat bread
And I only eat 500-700cal a day to lose 0.5-1kg a day 🙂 and cut all sugar
And eggs are amazing for weight loss 🥚
Ровесница 😸
I was 105kg during pregnancy. Now i am 54kg ive lost 51kg 🤗 my gw is 44kg for my height of 4.9" 😅 yes im short...
I have 10kg to go. I am doing intermittent fasting, walking and trying to sleep well, and do a healthy high protein diet. Thank you, nice ideas in the vid.
🍒Girl 🍒
Height-5.5 Weight -kg 72
Age -22 Aim weight -kg 50
I'll update again in weeks ✨
Fightingggg!!!!!
I will , start egg diet ,
Breakfast: one egg boiled with some bread 25 gram and mint tea and cocumber
Lunch: one Sweet potato with tuna 70 gram with 34 gram of bread and 16/20 gram of hot sauce with cocumber
Dinner: 120/130 gram of watermelon with 25/40 gram of ricotta cheese and cocumber
Snack: one biscuit bar with mint tea , that all
2:50 yes youre correct tea contains caffeine
What kind of tea do you drink and what flavour?2:01
Roasted brown rice flave.
Started egg diet today will uptade every day :
Day 1
Drinks chia seed water for breakfasts
Lunch tomate soup and 3 eggs
Snack a banana and chia water again
Dinner only an boiled egg with a glass of lemon water
Day 2
I had chia seed water and ginger lemon tea for breakfast
For lunch some cucumbers olives and 3eggs for lunch I , I had some pistachio as snack had a protein rice pudding without sugar for dinner
How'd it go?
I’m going to try this diet and see how it goes!
Starting weight: 61kg
Update?
I'm going to start this diet on 23/08/2024 and see how it works for me.. Weight - 74kg
Best of luck
❤????
It’s been 3months
portuguese subtitles please
Where is everyone finding these big ass apples 😭
How many calories do you eat?
Looks like it’s a bare minimum to be healthy, so about 1200kcal I’d say
I’m just wondering, when those K-pop idols weight very very little how are they not constantly sick (in like therms of sore throat etc, which is common while underweight)…?
I think they are drinking vitamins and minerals
Do you eat dinner
I'm confused, does this person keeps returning to the previous weight and then doing diet to achieve the same goal again? Because its a new series with the same weight goal as previous videos.
No I think she is on a long-term diet. Her goal is 43kg, and she was 70kg when she started her weight loss journey. What she does is set small goals to achieve so she can stay consistent. So now she started her diet when she was 55 kg, and this video and the previous videos is about her going from 55kg to 43kg.
Dont you eat three meals
Isnt 43 a bit to little?
ano height mo ?
😂
It that raw meat ?
@@RimberryyyNope .Smoked ham🥰
Height?😮❤
@@Arin_e 150cm
How tall are you ? Hhh I feel you're a short cutie ❤
@@Rimberryyy 150cm🥹
did u workout?@@EdenCyy
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