Oh wow……the barber shop thing. I thought that was only me. Every time I go get a haircut I’m super anxious. I feel like the barber thinks I look funny. Or that I might make eye contact with them in the mirror and it will be awkward.
Hey Raghad, We aren't aiming to take control of our thoughts, we are aiming to live alongside them. Rob offers coaching services and webinars if you are looking for help with recovery - phil@ocdrecovery.com
I am feeling so overwhelmed. I feel like I can't do this anymore. I am stuck. I am feeling really weak and after starting my recovery journey I feel more weak health wise
That's all part of the journey, allow yourself to feel it all in the short term, long term working on your beliefs will help bring the fear down. You've got this!
Oh wow……the barber shop thing. I thought that was only me. Every time I go get a haircut I’m super anxious. I feel like the barber thinks I look funny. Or that I might make eye contact with them in the mirror and it will be awkward.
You are not alone!
Thanks for all your videos Rob
Should i get medical help i am losing hope to take control over my thoughts they're dragging me down day by day
Hey Raghad, We aren't aiming to take control of our thoughts, we are aiming to live alongside them. Rob offers coaching services and webinars if you are looking for help with recovery - phil@ocdrecovery.com
Meds can definitely be very beneficial for many but it's a personal choice whether you want it or not
There are natural remedies that can help you feel better
Send a dm to my handle
👌
Do u have intrusive thought now?
Awesome video.....thanks
Excellent video buddy.
Great vid thank you 💯
Great video Rob 👌🏻
I am feeling so overwhelmed. I feel like I can't do this anymore. I am stuck. I am feeling really weak and after starting my recovery journey I feel more weak health wise
That's all part of the journey, allow yourself to feel it all in the short term, long term working on your beliefs will help bring the fear down. You've got this!