Please do this more often, these kind of workout videos give me motivation, especially seeing cheserek running 5:50 pace for 16 miles and calling it easy long lol
Am back to training after a plantar fasciitis and hamstring injury. On program to get back to running sub 4m/k marathon(s). Just recently started watching Ed Cheserek youtube videos and I must say they are very inspirational- Thanx for posting/sharing.
Brady English looks like he's wearing the Polar m430. I have a black one, Although they come in different colors. It's pretty good and comes with a built in Heart rate monitor. You should totally check it out
Arely Ponciano she probably was running too fast. She had 10 more miles ahead of her and that pace was tempo. Sub 6 is not an easy pace for 15-16 min 5k runner which that women probably was.
These are so much better flo track! Follow the athlete for 3 days and get the workout, recovery run, long run. It’s perfect!
It's crazy how a 5:50 mile looks like an 8 min mile for them.
I was just thinking of it🤔🤔
Please do this more often, these kind of workout videos give me motivation, especially seeing cheserek running 5:50 pace for 16 miles and calling it easy long lol
What the heck... 5:45 average pace for 16 miles... long easy run...?
my guess is that its a progression run
Shadow Empire he's a 3:49 miler. His easy pace is 5:30-5:50 pace based on Jack Daniels VDOT formula. He's just way hotter than most people.
Fitter not hotter. My bad.
Adam Cortez he’s both
Shadow Empire he is an Olympian dumbass....
2:20 : Aight, nice easy mile. I can get with that. 7:00 pace most likely?
2:24 : ಥ_ಥ
Am back to training after a plantar fasciitis and hamstring injury. On program to get back to running sub 4m/k marathon(s). Just recently started watching Ed Cheserek youtube videos and I must say they are very inspirational- Thanx for posting/sharing.
He said he feels like he is getting big from lifting lol.
he is insane. here I am struggling for 1 mile in 6.30 min .. and he is running miles and miles with same pace with avg 5:40- 5:50 min.
awesome
And it's Easy pace for him too
These are great, I need this very often
yea that's my easy run pace as well
5:45/km right?
It could be one day lol
Lovely ,smooth and easy
Love this series!
they easily jog my 5k pace
"I'm fukin hungry" 7:10
The road is fs Rd 700 a few miles south of Flag. You can see the 700M sign in the background.
How the hell did that girl stick with the pace first 4 miles?
Tom Brady #GOAT The pace was in the high-fives and low sixes for the first 4 miles. A lot of women can run that
Tom Brady #GOAT you know nothing about running holy shit
Tom Brady #GOAT that's easy , but they fell off after that
Samuel Adams ahh okay thnx
OSRS NOAH I’m sure I know more than you dumbass
Jesus Christ, he ran 5:27 mile like nothing, looks like a 8 min pace
It looks like they are running a lot slower than low 6’s, high 5’s
Whats wrong with the pace
mason Coach mentioned they were rolling hills so some miles may have been mostly up/downhill
Its a progression run
Hey what trail is this because I’m a runner and I would love to run there because it’s higher elevation and that will help me
True dat true dat true dat true dat
It’s called buffalo park I think
Maybe not idk??
Where did they run? Looks amazing
that couch is fucking sweet
What sketchers does he use for training ? Can someone give me the name
the brodie there not released yet, check the last video (day 2) for the name
the brodie the ones he ran in this video are the Gorun Ride 7. 90 dollars
the brodie I think they are HOKAS
Anyone know what song comes in at 4:07?
I was able to find the original song. shots to the head by Nicholas Michael harris
Couldnt find the instrumental tho
@@freshappleseed6966 2 years later, thanks! I saw a clip of King Ches and was reminded I loved this song so tracked back to find the clip!
@@WookieKim I gotchu. I found the instrumental as well btw. Radio by sancheezy.
@@freshappleseed6966 no way. You're a legend. Thanks!!
What road was that
I need his shades. Anyone knows who makes them?
Real Talk Ray ban
Look up “clubmaster mirror”, that’s the style and lens, there’s probably 40 different pairs on Amazon for like $10
i love the sectional
Sketchers?
$
Anyone know the name of this road?
I haven’t seen Cheserek run in the world championships. What country does he run for.
Goddamn this seems so enjoyable I wanna run with foos lol
What road is it?
Y'all have 42000 subscribers, kinda ironic, that's how many meters are in a marathon. (42.2k but close enough lol)
1600m workout pleas
Energy drops pleas
This guy would crush Anton Krubpika, or whatever his name is!
I want to have teammates like him 😶
6:50 "no cap at all"
Ben Jensen *no calf at all
Anybody known what kind of watch he is wearing
Brady English looks like he's wearing the Polar m430. I have a black one, Although they come in different colors. It's pretty good and comes with a built in Heart rate monitor. You should totally check it out
m430 Green,look nice!
Nice glasses
he lose most of his mates after 3 miles
2000miter workout pless
Literally every comment *OMG how can this elite professional runner run so fast and for so long??? I can only run a 13 minute mile"
322aareyn more like walk
Women running way too fast
is that a bad thing ? another sexist man. you wish you could run 4 miles at that pace lol
Arely Ponciano she probably was running too fast. She had 10 more miles ahead of her and that pace was tempo. Sub 6 is not an easy pace for 15-16 min 5k runner which that women probably was.