3:00, Reverse figures, the CBM from the lower body, the forward one increases the center pressure from 5 to 6, the backward one lower the pressure from 5 to 4.
6:30 Natural Pivot, use some upper body for the CBM. Reverse Pivot, use the lower body the hip rotation in CBM only. The inside partner use the centripetal force, the outside circle partner use the centrifugal force.
12:00 Head position, look over the lady’s head in throwaway over-sway, 45 degree to left or right with sway to lower side looked natural and beautiful.
8:30 The lady should keep her L shoulder blade forward up and light and stay in Man’s R palm. 9:00 we should improve the frame with stability and flexibility with the exercises of infinity, banana and swim.
3:00, Reverse figures, the CBM from the lower body, the forward one increases the center pressure from 5 to 6, the backward one lower the pressure from 5 to 4.
13:00, warm up and stretching for avoiding injury, practice with quality and stamina.
6:30 Natural Pivot, use some upper body for the CBM.
Reverse Pivot, use the lower body the hip rotation in CBM only.
The inside partner use the centripetal force, the outside circle partner use the centrifugal force.
12:00 Head position, look over the lady’s head in throwaway over-sway,
45 degree to left or right with sway to lower side looked natural and beautiful.
5:00 The first driving step of reverse action the RF of lady changed tracking more towards the Man’s LF.
16:00 Practice with other couples to simulate the real situation for adapting to the real world.
8:30 The lady should keep her L shoulder blade forward up and light and stay in Man’s R palm.
9:00 we should improve the frame with stability and flexibility with the exercises of infinity, banana and swim.