ROUTINKEYGA KEE KA HESHAN GABDHO. 1 . Kan Subax. 2. kan haben . 3 kan duhurki ama qada. Waa i muhiim fikirkada. Maxan ku soo dara. ROUTIN Guri Qurux. Naftada iyo organiserin ama kala habenta Guriga ❤
Hbo subx ilaa habeen hdd awoodo io carfinta guriga io wxyaabaha lagu crfiyo nooga faaiidee me 19 years old hddana I love Inn habeesto qolkeyga iliked routine kaagana txn allahuma baarik ❤
HowL walba oo la qabanayo wxa ficn waqti ina u qabatid sida nus sac ama sacad hadey dhaafto jooji xita hadan howsha dhameyn waayo shaqada guriga ma dhamaato malinkii boqol wx lama qabto adiga un ba ku daali dona
gabar reer leh bahay facbooga njma igu qorana lkn mgaca abahay ba ku qoran hada wax iga badalay ma ogi wlh quruxey qof sharaf leh batahay janalkaga sa ubartay wax badan ba kabartay gbr runta jecel batahay allaha ku xifdiyo adi iyo ilmahaga io fmlkaga❤❤❤❤
Xamdi abyo aad u mahadsntahay wlhi xili hore wax so dagsaday Training logu talagalay dadka qaliinka Ku dhalay alx waxbadan ka faidey murqo xanun cajis hurdo xumo wa is deynay shukran waxtahy dhirigaliso
Allaha ku barakeeyo Hamdiyey waa runtaa abaayo waxaan nahay Somalida dumarka ugu ad adag aduunka abaayo. Allaha na barakeeyo kartideenana Allaha nasiiyo kalsooni aan ku ogaano. JizakaAllah kheyr abaayo Allaha ku barakeeyo adiga iyo awlaadaadaba.
Abyo xamda aniga trianing ma samayn xaamilo ayan ahay. Routinkaga waan ka wada helaa aniga lkn mid jadwalka manta oo dhan noga soo inta fasaxa leedahay. Waan ogahay didada ma samayn kari isku meelna ma jogno lkn ugu yaran in aan wax ka faaido ayan ra aa
@@haniaden2700Walaal aqliga waa wax qafka laga dhiso. Waa sax ilaahey dadka wax fahanka waa u kala fududeeye, laakiin qafne aqli lama dhalanin, waa wax la baro ama dadkoo ku dhax koray ka bartay iyo meesho ku noolyahay. Aqliga waa waxa dad badan is dhaafsiiye. Qafka marka wax la baro, wax walbo loo sharaxo, waqdi badan la galiyo, meelo badan wax laga tuso, loo tusaaleyo yacni maskaxdiisa iyo aqligiisa weey koraayaan. Sababta aan school u aadno waxne u barano waa inaa aqli yeelano wax fahankane noo balaarto. (Tusaala yar aan ku siina, markaadan aqoonin baabur magaciisa oo lagu dhaho baaburkaan tesla aa la dhahaa, waxaa laga yaaba baaburkaas inaa mar walbo arki jirtay, laakiin waligaa ee indhahaada qaban jirin, maalinta magaciisa laguu sheegayne baaburkaas meel walbo ku arkeesid. Marka qafka hatuu aqoon leheen aqligiisa intoo yaqaano oo ku koobayahay. ) Laakiin macaanto kulama yaabayo dad badan aa kula fikiraa, taasane keeneyso in ee ciyaalkeena aqliga laga korinin. Sababto ah waxaaba loo maleeya ineey la dhashteen ee wax walbo fahmayaan yaqaanan, taasne aqliga aan ka dhisneen aa noo keeneyso. Waana sababta aan xamdi ugu dhahay bal dadka wacya gali in ee caruurta aqliga ka dhisaan. Hataan wax aad dhibsato ku dhahayne cafis xabibti.
ROUTINKEYGA KEE KA HESHAN GABDHO. 1 . Kan Subax. 2. kan haben . 3 kan duhurki ama qada. Waa i muhiim fikirkada. Maxan ku soo dara. ROUTIN Guri Qurux. Naftada iyo organiserin ama kala habenta Guriga ❤
Subx qean xmdi inkstoo aan jikada ka dharagnay hhhh
@@AsiaGeediHaye qaali ❤❤
Hbo subx ilaa habeen hdd awoodo io carfinta guriga io wxyaabaha lagu crfiyo nooga faaiidee me 19 years old hddana I love Inn habeesto qolkeyga iliked routine kaagana txn allahuma baarik ❤
@@sagalmohamuud1584Haye habo mcn
HowL walba oo la qabanayo wxa ficn waqti ina u qabatid sida nus sac ama sacad hadey dhaafto jooji xita hadan howsha dhameyn waayo shaqada guriga ma dhamaato malinkii boqol wx lama qabto adiga un ba ku daali dona
gabar reer leh bahay facbooga njma igu qorana lkn mgaca abahay ba ku qoran hada wax iga badalay ma ogi wlh quruxey qof sharaf leh batahay janalkaga sa ubartay wax badan ba kabartay gbr runta jecel batahay allaha ku xifdiyo adi iyo ilmahaga io fmlkaga❤❤❤❤
Habo habeen subax duhur waxaba waan rabnaa dhiirigalinta sooraaci
Habo xaajigii ma safar buu ku maqanyahay ❤
MashAllah 🎉🎉
Masha Allah qali quruxey Farid bad tahay ❤🎉
MAASHAA ALLAAh MAASHAA ALLAAh MARWAXO ALLAH ha ku xifdiyo GAARI GAARI SHASHAY AA TAHAY KUSOCO
Masha Allah gabar nool abayo
Thanks Boqorada eydii ❤ Allaha ku xafldo ❤❤
Mashaallah abyo
Dhiiri galintaan noogu soo dar qalbi ❤
Xamdiyey maguursan lakiin hooyo nimada ayaad ijeclesay ala maxan wax kabartay cimree iyo cafimad ayaan ku rajaynayaa wll qali ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
mashallh Mashallh ❤😊
Mashaalaah
Dhirigalin kusodar habo Rotinka subax ban rabna dhiriigalina kuso dar Thank you habo❤🎉
Manshaallah jumca wanagsan 🎉❤🎉
Hamdiy nin kaga kulamanolo maia wll😊
Masha Allah abayo mahsnid ❤❤❤❤❤❤
Masha allah ❤❤❤
Xamdiyey wan kusalamay alpi chanalkan Allah hanodayo oo hanobarakeyo❤
M.a abyo dhiregalisdeyda horey usoco ayaan ku leeyhy adiga iyo ilmahaaga wax walba oo dhiiregal8n jclhy inaa dhageesto kama nh daalo .
Mashallah ❤❤
Xamdi abyo aad u mahadsntahay wlhi xili hore wax so dagsaday Training logu talagalay dadka qaliinka Ku dhalay alx waxbadan ka faidey murqo xanun cajis hurdo xumo wa is deynay shukran waxtahy dhirigaliso
@@safacarab2116 guleyso. qalbi 🥰🥰🥰
Xamdiyey xbbty cashada iyo dhiirigalin
Xamdi caadi mahaaa waa hooyo gabadh dhamys ah mashaa alaaah😂❤
Hamdi abayo jzk.
No so duub wixi ad awodo.
Ani routinka subixi aa ku hesta midka habenkina nogu so dr qlbi love you uuumac mom 👩 ❤
Abyo ani kuligod wan jecelahay Routinkeyga naadada mash Allah kahadal maleh❤❤❤❤❤
Guri qurxinta
Wuuuuw wuu soodhacay qayladaadan ku haysta wlhi xamday routine ku xiligu yahay waxaa noga muhimsan adiga faridnimadada marka xiligi kuu fudud nooso duur xbbti ❤❤❤❤❤
Gabi hadan hoyooyin nahy waa rabnaaa hoyooyinkaaaa hlkn imaada😊 one love
Masha allah xamdi qurux aniga routine kuwalbo aso dhigtid waku heesta walahi geleyso qof lagu deydo watahay Masha allah ❤❤❤
Masha Allah my beautiful sister, may Allah bless you and your family. Beautiful route Masha Allah 💖💖💖🫶🫶🫶🌷🌷🌷
Salaam morning routine
Fariid ❤❤❤😂😂
Dhirigalin noogu soo yara qusi camal noogu soo dar Mahadsanid wll
Allaha ku barakeeyo Hamdiyey waa runtaa abaayo waxaan nahay Somalida dumarka ugu ad adag aduunka abaayo. Allaha na barakeeyo kartideenana Allaha nasiiyo kalsooni aan ku ogaano. JizakaAllah kheyr abaayo Allaha ku barakeeyo adiga iyo awlaadaadaba.
Waxad wll no so sameesa routine dhameystiran aroorti xiliga aad wax akhrisatid iyo saad u mareysid waqtigaaga hooyo 4 caruura leh ban ahah shaqaalo iyo ardaydna ah
Mahdsanid
Xamdi inadha kuus kuus qurux badan gaari dumar habo waa kusalaamay❤❤😂
Hooyadeey ayaa habar aji ah❤
Mixed one
❤️بسم الله الرحمن الرحيم❤️اَلَمۡ نَشۡرَحۡ لَـكَ صَدۡرَكَۙ🤲وَوَضَعۡنَاعَنۡكَ وِزۡرَكَۙ🤲الَّذِىۡۤ اَنۡقَضَ ظَهۡرَكَۙ🤲وَرَفَعۡنَا لَـكَ ذِكۡرَكَؕ🤲فَاِنَّ مَعَ الۡعُسۡرِ يُسۡرً🤲اِنَّ مَعَ الۡعُسۡرِ يُسۡرًا ؕ🤲فَاِذَا فَرَغۡتَ فَانۡصَبۡۙ🤲وَاِلٰى رَبِّكَ فَارْغَبْ🤲صدق الله العظيم🤲🤲🤲🤲🤲
Allaha Kuu Fududeeyo Hamigaada Macaanto 🎉🤲
Fariid
❤
Routine nights hn qli insha allh
Sidan u sugo Routine kaga Ina ader ❤ waan ku farxa marka soo dhigto muqaalkaga kuwa ilaawo geerida haku ilowday 😢
Mahad sanid qalbi ❤❤
Alla habo macn waan kugu tashtaa rootinkaga ❤❤❤
Anigu naagnimadayda aad baan ugu❤kalsoonahay❤
Habo hilibka intaad dabka udadaysay 😂
Horta xamdi nin dheere mee baryahan lama arage😊
Aniga subaxi jclhy
Abyo xamda aniga trianing ma samayn xaamilo ayan ahay.
Routinkaga waan ka wada helaa aniga lkn mid jadwalka manta oo dhan noga soo inta fasaxa leedahay.
Waan ogahay didada ma samayn kari isku meelna ma jogno lkn ugu yaran in aan wax ka faaido ayan ra aa
Fariida😂
Isku soo dhexdar subax duhur habeenkii dhiira galinta dadka isku wax mawada jecla xbbti
Haye qalbi ❤❤❤
Alla maroxoy maxadba malin wax oganeysa😂😂😂😂😂
Hamdiye waxa ku weydiiye Diet masameenkaraa ano cuntadeyda caadigaa cunaayo lakin iska yareenayo .
@@AmalIbrahim-hg9sq haaa habenki lee xili hore wax cun
Wax kasto oo no so gudbiso waa ok
Xawaaji maad suugada ku dartay??? 🤔🙈
Waba tahay fariid wlshay
Uma bahnid in lagu dhaho😅😅
Waxaad kasoo hadashaa sida caruurta aqliga looga dhiso! Soomali hataan nahay, inta badan caruurta waan qurxinaa, calooshana waan u buuxinaa. Aqliga laakiin kama dhisno, masuulne ma saarno. Inta badan caruurteena ciyaalka kala waaka aqli yaryihiin. Kuwa wadamadaan joogo.
Kkkkkkkkk aqliga ale Aya baxsho wll
@@Sakiinah1 inshlaaah abyo mcn
@@haniaden2700 caqliga ilaah waa bixiya lkin carurta waa laga dhisa caqliga
@@haniaden2700Walaal aqliga waa wax qafka laga dhiso. Waa sax ilaahey dadka wax fahanka waa u kala fududeeye, laakiin qafne aqli lama dhalanin, waa wax la baro ama dadkoo ku dhax koray ka bartay iyo meesho ku noolyahay. Aqliga waa waxa dad badan is dhaafsiiye. Qafka marka wax la baro, wax walbo loo sharaxo, waqdi badan la galiyo, meelo badan wax laga tuso, loo tusaaleyo yacni maskaxdiisa iyo aqligiisa weey koraayaan. Sababta aan school u aadno waxne u barano waa inaa aqli yeelano wax fahankane noo balaarto. (Tusaala yar aan ku siina, markaadan aqoonin baabur magaciisa oo lagu dhaho baaburkaan tesla aa la dhahaa, waxaa laga yaaba baaburkaas inaa mar walbo arki jirtay, laakiin waligaa ee indhahaada qaban jirin, maalinta magaciisa laguu sheegayne baaburkaas meel walbo ku arkeesid. Marka qafka hatuu aqoon leheen aqligiisa intoo yaqaano oo ku koobayahay. ) Laakiin macaanto kulama yaabayo dad badan aa kula fikiraa, taasane keeneyso in ee ciyaalkeena aqliga laga korinin. Sababto ah waxaaba loo maleeya ineey la dhashteen ee wax walbo fahmayaan yaqaanan, taasne aqliga aan ka dhisneen aa noo keeneyso. Waana sababta aan xamdi ugu dhahay bal dadka wacya gali in ee caruurta aqliga ka dhisaan. Hataan wax aad dhibsato ku dhahayne cafis xabibti.
Caruurteena kama caqli yara caruurta kale . Caqligana ilaahay ayaa bixiya xbiibti
Alaabaha guriga lagu carfiyo kuso dar marka so socda xamdiyey na tus
Dhisaysanka guriga io cuntoyin nogu so dar
Sawirka maagta qaawan iska daa si danbi kaga so garin adigane xalaal ad u qudatid
@@leylaahmed8967 sawirka nagta aad sheg waa treninga Gabarta sameyne
MashAllah ❤❤❤❤
Masha allah ❤❤❤❤
Masha allaah ❤