THANK YOU for this! My PT just showed me that I run with a heel strike with my foot out front, and that's contributing to my IT band syndrome. This drill is EXACTLY what I need.
Amazing video! I now understand that for the midfoot strike, I don't need to bend the toes. All of the foot needs to touch the ground. Thanks for taking the time to record it. I really appreciate it :)
Got a 5k race in 5 weeks. Would this be enough time to incorporate the new foot strike? I’m a heavier runner and use heel to toe. It feels less jarring in my legs. Thanks for the video!
Ive been trying to learn the midfoot strike lately and its been kinda working but still feels super awkward, it feels kind if forcedd and just unnatural. Will this go away with time? Or am i really doing something wrong
@@trulock_ yes! Trust me, it really does make you run faster, but it definitely takes more strength and muscular endurance of your calves and foot in general. It becomes more and more natural through drills like high knees, A step, B step…etc
This is a major game changer, really good stuff. Simple, straight to the point and very effective
THANK YOU for this! My PT just showed me that I run with a heel strike with my foot out front, and that's contributing to my IT band syndrome. This drill is EXACTLY what I need.
This is the best midfoot exercise Ive seen...Thank you
Amazing video!
I now understand that for the midfoot strike, I don't need to bend the toes. All of the foot needs to touch the ground.
Thanks for taking the time to record it.
I really appreciate it :)
Good stuff! This is one of the most important changes a runner can make to stay healthy!
Agree! :-) Thanks for watching!
I tried doing this while running when I got tired and it really helped to keep me moving Thanks💯💯
Can’t wait to try this! Thank you!!
thank you for posting this!!!
Thanks!
Free run form guide link is broken😧
Got a 5k race in 5 weeks. Would this be enough time to incorporate the new foot strike? I’m a heavier runner and use heel to toe. It feels less jarring in my legs. Thanks for the video!
Note for self when i pull this up again later: starts around 3:00
Do the links still work? It’s saying page isn’t found
Ive been trying to learn the midfoot strike lately and its been kinda working but still feels super awkward, it feels kind if forcedd and just unnatural. Will this go away with time? Or am i really doing something wrong
This is exactly how I feel right now. Have you made any progress with midfoot striking?
@@trulock_ yes! Trust me, it really does make you run faster, but it definitely takes more strength and muscular endurance of your calves and foot in general. It becomes more and more natural through drills like high knees, A step, B step…etc
meanwhile me
70% forefoot strike
28% heel strike