5 Healthy Habits That Changed My Life in 2019

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  • Опубликовано: 16 окт 2024

Комментарии • 254

  • @olivialostinspace8417
    @olivialostinspace8417 5 лет назад +666

    This channel is always so refreshing.

  • @kolbis99
    @kolbis99 5 лет назад +337

    I like the message in the video. I think it’s kinda dumb that people have to wait for a new year to start changing something. Why do we need to wait for a certain date to improve our lives. If you want to change, change.

    • @binkybinkles
      @binkybinkles 5 лет назад +2

      gives us an excuse to give up if we're not consistent. 🙄 Which is something I'm personally working on

    • @LoveBeautyandPlanet
      @LoveBeautyandPlanet 5 лет назад

      constantly evolving is key!

  • @TheBeingReal
    @TheBeingReal 5 лет назад +227

    Tip 11: lose the bad relationship. 😊

  • @makeupmadness2010
    @makeupmadness2010 5 лет назад +28

    Changes I've made this year;
    - Deleted twitter off my phone
    - Stopped drinking soft drink
    - Started exercising 3-4 times a week.
    Doing these things has honestly changed my life so much!

  • @ForJazz926
    @ForJazz926 5 лет назад +56

    Healthy Habit: I turned myself into a morning workout person. That way, it’s DONE. It’s out of the way, it doesn’t stress me out thinking about when and how I’m going to work out later, I don’t have to shower twice, and I don’t have to feel guilty if I go out for happy hour after work or just stay home and watch Netflix with my dog all night - I already worked out! Starts the day with a sense of accomplishment.

  • @georgemclaughlin19
    @georgemclaughlin19 5 лет назад +250

    I don't care if I am a guy... I will still watch anything monica and shelby puts out on youtube #churchfamilyfanarmy

    • @JeremiahTatola
      @JeremiahTatola 5 лет назад +16

      George McLaughlin i feel like Monica has more male viewers than she realizes lol

    • @georgemclaughlin19
      @georgemclaughlin19 5 лет назад +1

      @@JeremiahTatola probably

    • @tonywalker1954
      @tonywalker1954 5 лет назад

      That's alright bro i just found Monica's channel. You might enjoy this channel also it's another female channel i just got into her channel like 2 months ago.
      ruclips.net/video/P3UcMy625YI/видео.html

    • @t687
      @t687 5 лет назад

      Jeremiah Daniel youtube shows creators their analytics

    • @datduong97
      @datduong97 5 лет назад

      I'm a male too lol

  • @TheJessicaKent
    @TheJessicaKent 5 лет назад +84

    It's actually how amazing just getting changed out of sweat pants and putting on makeup can help motivate me to be productive. Really great advice!

    • @MonicaChurch
      @MonicaChurch  5 лет назад +5

      Seriously!! Its been a game changer.

    • @cocoa261
      @cocoa261 5 лет назад +4

      I was homeschooled for too many years and even just changing into new pajamas, it helps so much

    • @Juliezeneth
      @Juliezeneth 5 лет назад +1

      omg totally 🙌🏻

    • @maithaaldaisi4271
      @maithaaldaisi4271 5 лет назад +1

      I do that now in summer even if I don’t have plans I shower first thing when I wake up

  • @emmadelaney_
    @emmadelaney_ 5 лет назад +29

    I started to wake up every morning at 7:30 and start my day with a walk with my dog. It’s only something small but it has changed my attitude for the better😊❤️

  • @awesome123girl
    @awesome123girl 5 лет назад +10

    Here are my healthy habits that have fueled me this year:
    1. Going to the gym a couple of days a week with a PLANNED routine (this changes everything). And if I can't, I would at least be active and move
    2. Reading lots of books, and changing the type of book constantly
    3. Having goals outside of work
    4. Spending weeknights cooking and self-caring, and recharging my social battery
    5. Being unafraid in social situations, people don't notice just you nervous you are as much as you, so take advantage of that

  • @sophiez.5923
    @sophiez.5923 5 лет назад +45

    Loved this video!
    My healthy habits would be:
    - doing yoga twice a week
    - drinking one big glass of water every morning
    - playing my ukulele almost everyday
    (Nothing special)❤️

  • @Christine.Baraka
    @Christine.Baraka 5 лет назад +1

    Keeping a planner! This month I started keeping a planner and just write down my big to-do items for the day, and then self care items which are the same each day (drink water, eat breakfast, gym, etc). It has helped so much to keep me on track with longer projects and self care goals, and I love being able to look back on my progress!

  • @victorialaf
    @victorialaf 5 лет назад +3

    I do a Gratitude run every morning. It’s basically running and then saying out loud 3 things your grateful for and then saying 2 things you want to accomplish that day. That really help me to be more mindful. Also 15 min meditation is a good habit I want to include in my morning routine. :)

  • @Christine.Baraka
    @Christine.Baraka 5 лет назад +1

    Drinking more water!! I used to hate drinking water, but I started out with just a small amount each day early this year, and now I’m up to 1 liter a day and it’s not hard anymore. Really helped clear up my skin!

  • @woj_96
    @woj_96 5 лет назад

    My new healthy habit (started two weeks ago) is that I now book a workout class every weekday morning....like 7 am classes! I never thought I'd be that person but it really makes my morning more refreshing and I work so much better at uni. As I don't get holidays in my degree (I'm post-grad), it also adds some fun to what is normally a very solitary day.

  • @PurplePower71
    @PurplePower71 5 лет назад +1

    Dude. I used to watch you for gymnastics videos and recently I’ve been reintroduced into your new content and I’m OBSESSED!! So fresh and fun!! Stay gold.

  • @scorpiosloan
    @scorpiosloan 5 лет назад +5

    You’re very knowledgeable about the things you talk about on your channel and it’s so nice to receive details and not explanations like “so Yahh it’s just like really good”

  • @JeremiahTatola
    @JeremiahTatola 5 лет назад +71

    She’s back and ready to help us live more sustainable, healthy lifestyles 😳😍😤💯 we stan a self-help advocate! 🤘🏼👌🏼 good lookin’ out Monica lol

    • @JeremiahTatola
      @JeremiahTatola 5 лет назад +2

      CPU sorry i don’t speak French :(

    • @you2bevsgoogle
      @you2bevsgoogle 5 лет назад +1

      @@JeremiahTatola me too 😁
      Btw. Whats the Rings on her Fingers ?
      In the last Video she said my Boyfriend cheatet me whats going on?
      I like her videos and subscribed her over a year.

    • @JeremiahTatola
      @JeremiahTatola 5 лет назад

      you2bevsgoogle It’s probably just a statement ring haha lots of girls wear rings on their ring fingers for the style not because they’re married :)

  • @MSTARLIGHT06
    @MSTARLIGHT06 5 лет назад

    I love how real monica’s videos are! Like she can sit there and talk for 90 minutes and I’d still watch and listen because everything that comes out of her mouth is so inspiring and heart warming!! I love hearing her chat about life :)

  • @leahmaheux4840
    @leahmaheux4840 5 лет назад

    I don’t work from home, but I can totally understand what you mean by getting ready even if you weren’t going somewhere. I also completely agree with the willpower, I have to do that with my job. I’ve recently started watching your videos and I love them!

  • @MaddieCassidy
    @MaddieCassidy 5 лет назад +2

    MONICA your content is seriously a breath of fresh air. you inspire me to make my content better. thank you for sharing your life so candidly with the internet 🖤

  • @MsLLL111
    @MsLLL111 5 лет назад +3

    I LOVE how realistic these habits are! So different from other videos where the healthy habits aren’t exactly realistic for every person but these are so thank you for making this video!

    • @nancy_3338
      @nancy_3338 5 лет назад

      Milana Stewart I agree! I thought she was gunna say something like “do a quick workout every morning” but it was all very realistic and simple stuff that anyone can do

  • @itstaymarie
    @itstaymarie 5 лет назад

    Honestly my favourite youtuber! Her videos are just so original, inspiring and they actually make me want to be so much more productive with my life, love you Monica!

  • @maithaaldaisi4271
    @maithaaldaisi4271 5 лет назад

    I’m loving the turn the channel is going towards, your not following these trending challenges in all of your videos, its more mature and helpful information that all us in our twenties need and enjoy thank you for that

  • @MeganMarieT
    @MeganMarieT 5 лет назад +20

    I’ve been doing nothing but (sort of) editing and watching Netflix all day. This video was a great reminder to get up and be productive 😂

  • @brooklyn9339
    @brooklyn9339 5 лет назад

    I love the coffee machine in your room habit! I’m gonna do that with my teapot tonight. And a habit to share is meditation/breathing exercises. There’s an app called insight timer and you can listen to a guided meditation or breathing exercise and it is SO CAMING if you stressed or anxious. Ok, i know people are gonna be like “but i cant focus when i try”. Choose a guided meditation. For one minute. One minute. What is one minute of your day? One minute to get in touch with your breathing is significant. And you’d be surprised how fast one minute goes by and you can increase to two!!!

  • @WishPot
    @WishPot 5 лет назад +41

    Nice...to change the world you have to change yourself first

  • @KateRussellVideos
    @KateRussellVideos 5 лет назад

    I know you’ve been having a difficult time in the past couple of weeks but I have to say I’m so happy you’re taking this time to truly care for and love yourself💕

  • @potatojoz
    @potatojoz 5 лет назад +6

    Healthy Habit: I've found a workout I love and thus consistently go to/have stuck with for over a year! (cough. pure barre)

    • @LoveBeautyandPlanet
      @LoveBeautyandPlanet 5 лет назад

      our team loves pure barre, too! and orangetheory. good for the body and mind!

  • @mikkybabycakes
    @mikkybabycakes 5 лет назад +1

    I’m loving your content so much atm! Also, I randomly purchased those products at the supermarket the other day so it’s cool to learn about them through this video and realize how sustainable they actually are! Thank you!!

  • @emmarenee2929
    @emmarenee2929 5 лет назад +1

    I found your channel yesterday and i love your videos so much! You're honestly such a huge inspiration and this video is so helpful. I just want you to know you have such a big & positive impact on your viewers. You're killing it girl!

  • @fashionablefinds
    @fashionablefinds 5 лет назад

    This video is so inspiring and so what I needed. I was going through a little bit of a rough patch, but I feel motivated

  • @robyn8221
    @robyn8221 4 года назад

    I like hearing you chat about anything !

  • @gabilugoo
    @gabilugoo 5 лет назад +4

    Monica is truly happy cause her room is spotless 👏🏻❤️

    • @blueseptember2174
      @blueseptember2174 5 лет назад

      Gabi Lugo lol true. I know I’m happy when my room is clean!

  • @cocoa261
    @cocoa261 5 лет назад +6

    Turning off notifications is so amazing. The only notifications I want are calls and texts nothing else. Not even emails because of junk mail or daily updates also i automatically check my emails couple times a day

  • @KumaNoKuuchan
    @KumaNoKuuchan 5 лет назад

    I turned off my social media notifications since last year, and I'm so glad I did. I also have it where my phone turns on night mode at 11pm so I don't get notifications if I received a text or a call. The only text or call I'll receive are the people I have exceptions for, such as my family and boyfriend if they need to contact me due to emergency.

  • @ARedVelvetBunnie
    @ARedVelvetBunnie 5 лет назад +1

    Yas thank you, I just recovered from a leg injury. I’m ready to turn my life for the better

  • @TheJessicaKent
    @TheJessicaKent 5 лет назад +29

    I've been really struggling to stay motivated and work on my channel the last few months so this is really great advice - thank you!

  • @alexandram
    @alexandram 5 лет назад

    I totally agree with getting ready even when youre working from home, I can totally relate and it makes a difference every now and then to get fully ready! 🌟🌟

  • @bethanmacdonald2593
    @bethanmacdonald2593 5 лет назад

    this was honestly so helpful needed this refresh thank you xx

  • @itznikolaz5401
    @itznikolaz5401 4 года назад +1

    i just found your youtube and wow,,i love it! Please keep doing what your doing 🧸x

  • @noelleglarsen
    @noelleglarsen 5 лет назад +1

    I love using love, beauty, and planet! Love your channel. It's so nice to watch and learn from. ❤

  • @lilacism312
    @lilacism312 5 лет назад +1

    I like to keep a gratitude journal ! It really has been helping me keep a positive mindset, even if things aren't going my way :)

  • @SuperImaginarylife
    @SuperImaginarylife 5 лет назад +1

    hellooo yes great sponsorship! freaking love that brand it's amazing, and all of their scents smell so good. Coconut water and mimosa flower is my fav.

  • @karibrummet8026
    @karibrummet8026 5 лет назад

    Omg I love Love Beauty and Planet products! Also - this is my new favorite channel! Loving the content and your editing is bomb!

  • @hannahbarham3432
    @hannahbarham3432 5 лет назад +2

    The fact that I am already doing all of these habits makes me feel so positive ❤

  • @calebkinneer7582
    @calebkinneer7582 5 лет назад +1

    So happy to see your doing well again!

  • @kathrynnrose
    @kathrynnrose 5 лет назад +1

    this is awesome, cause 1) I use the shampoo, conditioner AND the hair spray, 2) I turned off my notifications for IG too!! I did this months back, and yes. IT WAS AWESOME!

  • @MaiseyyWard
    @MaiseyyWard 5 лет назад

    Getting ready for the day helps me so much too! I also work from home and for some reason, it does make me more productive

  • @KristensClassroom
    @KristensClassroom 5 лет назад +6

    *I turned off all social app notifications and I don't let myself check until after my morning run is over - basically bribing myself as an adult*

  • @victoriasvoice641
    @victoriasvoice641 5 лет назад +1

    You are back in the saddle! Go on girl! Your videos are so refreshing ❤️

  • @glossygloss99
    @glossygloss99 5 лет назад +1

    turning off Instagram notifications a year ago was an amazing game changer for me, 10/10 recommend

  • @SovereignSelf2095
    @SovereignSelf2095 5 лет назад

    So happy to see you doing well! You look so vibrant and these tips are so motivating!

  • @lizyoon6940
    @lizyoon6940 5 лет назад +8

    You’re so inspiring and you always motivate me to become a better version of myself ❣️
    I have been supporting you for over 5 years now and I finally decided to make my own channel!
    😊🥰

  • @rachelgriarte3207
    @rachelgriarte3207 5 лет назад

    I love you Monica I can watch you alllll day! I can relate

  • @Kpup
    @Kpup 5 лет назад

    You honestly just changed my whole life about the phone thing. I'm bad about laying in my bed for way too long browsing my phone. I'm going to get out of bed and get some coffee if I want to do that.

  • @joslyn1780
    @joslyn1780 5 лет назад

    just what i needed monica, thank you

  • @sonja5611
    @sonja5611 5 лет назад

    Ugh YES the insta notifications off is a game changer!!! I did this a year ago and people don't realize how distracting it is! Like Instagram is not that important that you need to know what happens when it happens, just check when u open the app!

  • @leezagallant6757
    @leezagallant6757 5 лет назад +2

    I started going to hot yoga on Friday’s after work! It’s a good destresser, workout, and calms me down for a chill Friday!

  • @Megggaweird
    @Megggaweird 5 лет назад +1

    Been using this shampoo since Christmas 😍
    Love when you share what products you use! Thrilled I was already on board!!

  • @amywoolsey6591
    @amywoolsey6591 4 года назад

    Just found your channel. Love it!

  • @sondrabello4350
    @sondrabello4350 5 лет назад +1

    Always so inspiring & refreshing!! 💕

  • @kr.vitoulova9720
    @kr.vitoulova9720 5 лет назад +1

    you're my favorite person on the Internet seriously

  • @jessiepeach8175
    @jessiepeach8175 5 лет назад

    Oh my lord, this is a real reminder, thankx for putting it out there Monica! 😍 I've been wanted to try to not look at my phone in the morning and sometimes I've nailed it and done all the things I needed for that morning / half day. It's so healthy I mean you get more done also. And by looking at your thumbnail I thought I would see a stretching habit too. But that pic just inspired me to do stretches every morning for just 5 mins. How incrediable is that! I'll start 2morrow with these 2 habits that i just mentioned and i'll get back to ya if it works 😄 Have a nice day! 💕

  • @BronwynAlexandriaa
    @BronwynAlexandriaa 5 лет назад +1

    I’ve never had my IG notifs on, and I deleted Snapchat over 2 years ago. I used to not look at my phone 30 minutes before bed and once I’ve woken up, but I’ve sort of fallen off. But I’m going to start that again.

  • @AmandaMagana
    @AmandaMagana 5 лет назад +1

    i had a binge-watching session of a ton of your videos the other day at the gym and I'm so happy I found your channel! I grew up in Washington too :) (Lake Stevens!) Thanks for making such awesome content :)

  • @mymyxtran
    @mymyxtran 5 лет назад

    awesome video monica!

  • @rosereed2833
    @rosereed2833 5 лет назад

    Loved this video!! I actually deleted Facebook, Insta and Snap and its been two weeks and SO REFRESHING!!!!! Going for 30 days, or however long it takes for me to stop thinking about them. Also, I TURNED OFF MY PHONE SOUNDS AND VIBRATIONS except for calls!

  • @blahblahblehhhhhhh
    @blahblahblehhhhhhh 5 лет назад +2

    Would love to hear what your advice is on making a great resume/job hunting/applying/interviews!

  • @maithaaldaisi4271
    @maithaaldaisi4271 5 лет назад

    I started the Morning Pages it’s been a month and I was surprised that I continued writing after the first week because I never stick with something. I think because it was easy to write and like a therapy session with yourself it helped me clear my mind

  • @cxramelty242
    @cxramelty242 5 лет назад +1

    Thank you so much for the tips!
    Have A GREAT DAY !!!

  • @cristinagando6753
    @cristinagando6753 5 лет назад

    Girl! You are glowing!! I love you Monica!

  • @scorpiosloan
    @scorpiosloan 5 лет назад

    Hmm I would say my healthy habit would be hydrating my body at night. I struggle to go to sleep at decent times, so I started applying oils to my face and massage them in. I also started applying lotion to my body after I shower at night to hydrate my skin and put me in a relaxed mood. It’s actually helped quite a lot.

  • @beautybyjessfashion
    @beautybyjessfashion 5 лет назад

    I’ve deleted snapchat and turned off notifs this year too and its felt so good!!

  • @gktw99
    @gktw99 5 лет назад +9

    The struggle of putting on pants is real though. I love living alone for that reason alone.

  • @angilee9527
    @angilee9527 5 лет назад +4

    Glad your back *SMILLING* sweets ❤️❤️❤️

  • @auriconatser2749
    @auriconatser2749 5 лет назад +1

    I turned off my youtube notifications AND IT HELPED ME SO MUCH
    now i dont go on my phone and procrastinate as much

  • @linneakrg5278
    @linneakrg5278 5 лет назад +31

    3:23 skips the sponsorship

  • @masu3339
    @masu3339 5 лет назад

    Nice tips. love them!

  • @kamya3903
    @kamya3903 5 лет назад +5

    Hell yes, the rest of the year we focus on our selves 💪

  • @brismuvela3631
    @brismuvela3631 5 лет назад +1

    I have the jasmine and coconut water shampoo n conditioner and they smell sooooo gooooodddd. The love beauty and planet

  • @Carolinaallc
    @Carolinaallc 5 лет назад

    we have love, beauty and planet at the pharmacy here in Brazil and I didn’t knew about the brand. Excited to try it

  • @annanaharis1925
    @annanaharis1925 5 лет назад +1

    Every video is better than before ❤

  • @cherrytung
    @cherrytung 5 лет назад +51

    *the kind of video I watch while binging on cinnamon crunch..* 🤷‍♀️

  • @bernalv18
    @bernalv18 5 лет назад +2

    The red looks amazing on you it really makes your eyes pop and that blonde look so beautiful! Gaaahhh girlcrush ❤️

  • @kaylatcompton
    @kaylatcompton 5 лет назад

    Love this video! These habits are so helpful!

  • @andreasophia5379
    @andreasophia5379 5 лет назад +7

    I love the red shirt you're wearing! You look beautiful!❤

  • @roger_is_red
    @roger_is_red 5 лет назад

    Hey I get that what u do is isolating so what helps me are long runs works magic

  • @annievlogchannel
    @annievlogchannel 5 лет назад +1

    so proud of you for getting on top of your fitness game : )

  • @Thatoneannoyingtroller
    @Thatoneannoyingtroller 5 лет назад

    Literally so happy to see you rnn😍😍

  • @Amanda-jc2rm
    @Amanda-jc2rm 5 лет назад

    Hi Monica! I am going into my senior year of college and am looking into cities to move to & I'm really interested in Seattle. Could you do a video about the pros and cons about living there? Or maybe discuss what the different neighborhoods are like? I'm from the Michigan & i've never been there but I am really interested to see how it would compare to where I'm from and what it would be like to live there as a young person! Thanks :)

  • @peakster753
    @peakster753 5 лет назад

    I can relate to the feelings of waking up in the mornings as I have many mornings where it's hard to get going...the biggest thing I have to work on I think is getting lost in article wormholes and also what you said about traveling solo is something I need to muster up the strength to do more of...

  • @luckylillygreen5053
    @luckylillygreen5053 5 лет назад

    definitly recommed going to the nearest Corepower Yoga and doing a candle light ygoa class!

  • @katelynmurphy1639
    @katelynmurphy1639 5 лет назад

    Hair looks so good gf!!!!!!!!!!!!!!

  • @victoriashore2576
    @victoriashore2576 5 лет назад

    Love that hairspray!

  • @catherinerosegrady
    @catherinerosegrady 5 лет назад

    YES LOVE BEAUTY PLANETTTTT

  • @TheJessicaKent
    @TheJessicaKent 5 лет назад +2

    I am struggling to edit my new video RIGHT NOW lol. I find filming really fun but I take forever to edit because it feels pretty boring (especially in the beginning). Definitely going to try editing in the morning and see if I can change my mindset ☺️

  • @Juliezeneth
    @Juliezeneth 5 лет назад +3

    such great habits 👍🏻💕
    ...i as well have my espresso machine in my bedroom and it has made everything so much better lol ☕️🥰

  • @nicolegilbert4804
    @nicolegilbert4804 5 лет назад

    you are SHINNING

  • @nicolenguyen415
    @nicolenguyen415 5 лет назад

    You should look into the app Think Dirty! It’s about testing your products and seeing how green they are

  • @CaitKuentzel
    @CaitKuentzel 5 лет назад

    Waking up at 5:30am and doing the miracle morning by Hal Elrod. It seriously changed my life, look up the book! It’s how I turned my hobby of video filming for YT vids into a 6 figure company! 🙌🏼