DWD#93 | 30mins Daily - Beginner Bollywood Dance Workout | Badshah Mix | Lose weight 3-5kgs
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- Опубликовано: 26 сен 2024
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DWD#93
Do this 30mins Daily - Bollywood Dance Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout
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Mam apke workouts ko follow krke Maine 17 kg tk weight km Kiya h jitna bhi apko thank you bolu km h Mam 69 se 52 kg ki huyi hu mam
wow.. i am so happy for you.. congrats !!
Sumanji aap apna sedule share karoge plzzz
Kese aapne loss kiya
Hi Kya ap diet bhi karti thi or kitny month ma apny weight loss kiya hai plz bata dein
Koi deiting nhi! Sirf ghr ka khana Khati hu & mam ka jumba class only 30 minute morning me breakfast krti hu oil Kam rhta h Mere khane me 2 Pahar ko lunch krti hu & 8bje tk dinner. 6 month.
@@sumanmandavi6779 Wow.... Amazing.... My weight is also 69 kg.... And my goal is 50 kg... You are motivation for me... Thank you for sharing this... This will help me... 😊❤
Hy deepti mam,,, i wanna share one good news with you🤗....i am 3 months pregnant🥰🥰🥰❤️...its possible bcz of your workouts....i m soo soo thankful to you.... actually mujhe pcod thyroid irregular periods ki prblm thi ..jis wjh se mujhe conceive nhi ho rha tha and i was so worried about my health... Then suddenly one day i was found your video... Then i was practiced daily... morning ane evening for 1 hour.. then i lost 6_8 kg weight...jis k bad mre periods regular ho gye....jis se mujhe kb conceive ho gya mujhe pta hi ni chla.... thankyou sooo much mam❤️❤️❤️❣️🥰🥰🥰🥰🥰🥰lots of love from Kolkata ❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰
God bless .. so happy for you ! ☺️🙏🏼
Take care and keep me posted.. all the best 💞
Many many congratulations dear
@@Zameera-93 thank you dear ❤️
Did u also follow any diet and if so then plz share it
@@nadiaali3202 yes...i ate less amount of food...and drink lots of water... avoid junk food...fast food...packed items like chips kurkure etc....and eat only green vegetables...salad ,,fruits,,,eggs for protein...daliya,,,oats,,,soup,,,and chapati.. i totally avoid rice.. such things i did...i hope u get your point 😊😊😊
One of The Best Zumba Workout.......
Thank you 🌼
At last 30:30 min par Jo pasina aata hai ....aur Jo satisfaction milti hai .....
Wo aur kis se nhi milti
👏
Never in a million years would I think that I could smile before, during and after a workout. Not only that I'm enjoying sweating!! That's absolutely CRAZY!! The workouts are fun and your beautiful smile throughout the workout encourages me so much. It makes me smile too! Thank you, thank you, and thank you!!
Ok
Gonna be with deepti for a few months.
Going to do only deeptis workouts...
Gonna start from 2mmorow.
Like me to remember to update my results.❤
I will be back every week💜
I'm 60yrs..unfit but wow!.... I managed 10mins of this workout... Tnx to ur easy moves. Really good. ❤️❤️❤️
Even when I started I could keep up for 12 minutes.. then it became 25 minutes and now I can do the whole 30 minutes without losing energy. These moves are really good for those who want to start somewhere but don't have much stamina... You can stop wherever you need and do the cool down.. and I like the fact that jumping is minimal.
I usually do not comment on videos. But you never fail to impress people like me . I have a problem of pcod and I never get my periods I am forced to take medical treatment. And one year ago I got my periods without any medicines just bcz of u ...and now the same thing happens again .literally I am going to follow ur dance videos daily . I request all the ladies to trust her blindly . U r doing a good work .I am sending u lots of blessing . You are very kind hearted .I really want to thanks a ton . Lots of Love from Meerut 🥰😘😍🤩
Which exercise
Loved your video. I followed it along at home. I recently shifted cities and went from a pro-active fitness freak to a lonely and unmotivated individual. But then I followed your routine and I love how I broke sweat again and my mood is also so much better now. Thank you so much
Thank you mam aap meri guru hai kyunki jab bhi mera wait bad jata hai me tension nahi leti aapki video's ko dekh kar apna wait loose karti hu pehle bhi 7kg wait mene 2week me loose kiya tha ab fir se kar rhi hu thank you so much mam 🤓🤓🤓😎😎😎😎🙏😄😄😄😄😄😄🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂
Oh my! You made me move straight for more than 30 minutes and in a HAPPY way! Thank you beautiful smile ❤️ Gonna move with you every day!
Welcome to my dance family! ☺️
Repe me
Actully, from 1 to 2 week, i m facing a bad phase and feel very lonely, but after doing ur workout i really really feel energetic and a positive vibes which is very very relaxing me. Thanku so much u helped me alot
Heyy just started your workout yesterday with strict diet .. I did 35 min begginers workout and 10 min shread ..and I lost 2 lbs in just a single day ..I can't believe 🙏😁👍👍I hope I will reach at my goal soon ..thank you dwd 🥳
I am waiting. Your exercises motivate me 😊😊😊💜💜💜💜💜💜💜💜💜💜💜💜
Mam I'm dealing with pcod.... and I am following ur workout from last 10 days....let's hope for best...
Absolutely love your workouts,in one month l lossed 5kg❤️❤️it's sooo enjoy & love it,Thankyou for your support for us,now i'm a big fan of you❤️
Koi Diet bhi ki Tum ne
Plz ap anpa dite plain bta dy 😊
Really your workputs are helpful and effective..
Levelling up everyday after 30mins of sweating.
Please keep this going the same way, don’t make it commercial.
I am also start during 5 days this exercise it's really interesting...I love it and enjoy...mujhe breathing m problem hote the ab mujhe realax h...thx alot
So excited. Woke up this morning to a new video from you. You are a good instructor. And thank you for encouraging words. They helped me push through & complete the video. Can't wait to be strong enough to do this video without break. Waiting for your next workout. You made exercising fun again. 😁❤💣🙏
👏🏼👏🏼
@DanceWithDeepti is it zumba class?
Aapko salute hi mam ..aapne India ka nam Roshan Kiya hi...aap ki wajese her jaghe Bollywood trollywood k songs per workout chalu hua hai ..❣️
💞🙏🏼
mam plz make videos with female actors songs like madhuri,sridevi,kareena,katrina,priyanka and others
Really my mom didn't miss your video
She do every day by seeing your video ☺️
Hi
Deepti
App ki
Workouts bht amazing hain
Mujhay bht help mili hain main nay inches majn loss kia or body bht fit ho hai hain
Bundle of thanks 🙏🏻🙏🏻🙏🏻🙏🏻
I’m Preeti from India (Kolkata) I’m very happy with the result Your 30min fat burn dance it is really effective
Hello ma'am your workout videos are amazing.i am doing workouts for last 9 months.i reduced fat.But my weight is not reducing.
Ma'am make a special video for teens please❤ I am following this video but I want a video that is specially for teen-agers
mam truly grateful 😇 you transformed my life my periods too became regular because of you
खुप छान आहे आम्ही रेग्युलर करतो.असेच उत्तेजन देऊन आमचा उत्साह वाढवत आहे.
When we have to hold the stretch I literally think for mins that i didn't get like jethalal but deepti mam ur workouts r very nice.. It's help me alot to get slim ❤
Hello Mam, Love you a lot, maine apna 3 kg weight kam kiya h, 3 month me, sirf aur sirf aapke workout karke. Thank you mam, love you again. 😘😘😘😘
Mam maine apka yeh video wala work out follow Kiya aur maine 2 months mein 5 kg tak loose kiya without any dieting Thanku so much mam
Super workout it is amazing Mai abhi karna shuru ki hun mujhe weight loss karna hai thanks mam
Thankyou so much mam maine aapke workout ko follow karke 2 month me 6 kg kam kiya hai
I'm everymorning doing
And result is mind-blowing ❤❤❤❤❤❤❤
Hi Deepthi i am Manuja from Trivandrum.. I started dance with u in last month. My only exercise is the 30 minutes dance with u along with simple diet. I had lost 6 kg in within one month. Thank u so much..
Aapne breakfast lunch dinner me kya khaya?
Only with workout
Hello mam is exercise ko 6 months se continue krne se mene apna weight 75 se 60 tk Kiya h.. actually I love dance tabhi mujhe apki exercise buhat achhi lagti h.. thank you so much mam.. Mera Target 50 kg tk Ana h.. pta nahi kab hongi..🙏🙏🙏🙏
Muje apki yeh dance classes with exercises bot achi lgi deepti mam m b roj krti hu mera weight 79 kg h after delivery m b km krna chahti hu 😊thnx mam making this vedio❤
Amazing workout with happy vibes.....Thank you so much
Hi deepti, just did this workout and it was absolutely amazing and I really enjoyed it, wanted to say thanks soo much for the this, stay blessed always ❤️❤️❤️
Muze bahut interest aata hai work out karte samay eisa lagta nahi work out hai aisa lagta hai dance kar rahi hu aur muze dance bahut pasand hai❤❤❤ tq you mam
I am 52 years old I like your videos earlier I use to follow leslie samsone but now I follow you for fitness ❤
Hi Deepti. We are the team of 6 members started workout since 3 months. We are glad to inform you that we are practising daily zumba dance by watching your videos. Feels awesome . And it became a habbit for us . Thank you for posting awesome videos. Reagrds Jyothi❤
💃🏻💞💃🏻
Need to just do it. I’ve promised myself to start this week 😮
Ma'am mujhe aapke workout bhot pasnd aate hai poore RUclips par sirf aapke dans vidios hi Parfect hai proper hai koi bhot tez karwa rha hai kisi ka music sahi nhi ya koi bhot boring dans karwa rha ...but ma'am aapne beginners video.s apne channel pac jyada Dale hai plz aap se request hai aap high intensity Wale vidio bhi bnaye kyoki aapne hame pro.bna Diya hai ab v high intensity wale video aap ke Channel me kam hai plz DJ bufar Bollywood Wale song per aur video banaye ham intzar kar rahe hai aapke new vidios ka🙏🙏🙏🙏
Hi Deepti, I am doing this work out along with my wife 8 to 8.30 am daily, We are sr.citizens. I have seen most of your videos but this suits us. We are enjoying doing this work out . May God bless you.
Download ka bhi option Diya Karo hamare yaha network ka problem hai
Thanks maam apki vajah se mujhe workout krne me bahot maja ata hai😊aur better feel hota hai.apki roj ek new vedio dekhkar workout krti hu roj naya sikhne ko milta hai
Apka workout zumba bhout accha ha or me karti hu ❤❤❤❤
Thanks dear Deepti, really enjoying all your workout viedoes, trying to loose weight let's hope for best, stay blessed dear 🎉
Deepti man kya khubworkeout karvate Hain❤❤❤
Such a fun way to workout! Great video with lots of fun moves. Great to see you and your beautiful backup dancers.
बहुत अच्छा 👌👌 आपका जोश अद्भुत है 🙏👍👌🌹
Mam..... good exercise. No need to wear knee caps
There is so much positivity here. Wow
Mam good morning I joint your class in last week. I like your class very much
U are awesome mam
Hello mam aaj main first time aapka workout Kiya aur bahut hi achcha hai bahut jyada pasina a raha hai ki hamari weight loss madad Karega and thanks 👍
Thank you❤ love this❤
Following your workout in Spain... its simple, easy to follow and I like the energy that you all have. It's quite effective. thanks...n love
I love a dance workout... thank you ma'am... bless you.
Very energetic nd easy to do workout with lots of enjoyment 🙂🙂🙂 thankuu deepti mam ...❤️❤️❤️ I wish Dwd family will connect with each nd every person in world who want to loose weight but afraid of exercise or gym . Keep growing 💗💗💗💗
Thanks a ton
Love u Deepti. You're awesome. I'm working out to your videos everyday here in Australia.
Mam please make a Alia Bhatt mix for your workout playlist...and i love your videos mam ❤️❤️❤️🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥
I do everday ur workout.... it's very refreshing...
Awaysom Deepti nice job
I follow ur every workout
Deepti, so energetic musifriendly exercises. Lovely, beautiful, these workouts really are foot tapping which we will surely enjoy doing persistently.
Thanks in tons for the video.🤩💞👏👏🙏
Love the low impact!
I am enjoying this it's my eighth day while doing this and l am in love with this❤️🦋
Me gustan sus rutinas.
Meri body me pine hone lagta hai me 4 din se roz karrahi hoon last wala workout me buhat pasina ata hai mujhe buhat pasand hai ye video ❤❤❤❤❤
Mam I m big fan of ur....From tdy ...I start my new fat loss journey...
Maa'm thanks a lot maine 2month mai 10kg km kiya aap ka workouts follow kr ke. Sb heran ho ge.Or maine koi 10 friends ko share be kiya. Thank you so much. You are best.God blesd you.
Konsa workout...? Woh video ka link share pls😊
Hii deepthi ma'am thank u sooo much aapka videos ka Jariya hum 2months ma 5.1/2kgs lose kiya hi thank u thank u soooo much🙏🙏
Congrats and so happy for you !
@@DanceWithDeepti thank u ma'am😍❤
Very nice ap Jo batate ho exercise ❤️❤️🌹🌹
Please make one more dandiya 40 min high intensity Garba workout.
Started now
Lets see how this goes
Ty alot , I'm following same arobic steps,it so nice n motivate to do with music
Hi Deepti, you are just too good. You know I always heard people said that after a tiresome day at work, there is no energy left for an evening exercise. But my personal experience, especially with your workout, after my tiresome day at work & after practicing your workout, I am someone more energetic, you feel relax & good & the workout helps to have a good sleep. Your workout is so beneficial & I am so grateful to you for sharing so much great workout video. God bless you.
Thanks a ton… means a lot 💞🙏🏼
Thankyou for such a energetic and doable workout 🌻
Hey love your dance move , Tapasi from CA, you show in slow paced, That’s awesome 👏🏻
Thank you 💞🙏
For guidance and motivation - DWD Zoom classes - www.dancewithdeepti.com/live
i just love your songs mashup and ..expressions .you recreated my dancing joy .suddenly due to illness I become fat and left the daily dance routine ..but when I see your videos I regain my energy .. I just want to lose weight in some energetic way and I found your videos. and now I started your 30 min daily workout and feeling more energetic.....love you dear deepti ...keep giving such energy may god give you all blessings🥰
This is my 1st day workout. I was thoroughly enjoyed it😍
Welcome to my dance family!
Enjoyed your workout 👍
First day workout... Not able to complete steps.. But I'm trying to complete it.. But not going perfect moves
Wow its very super work out 🙌 👏i enjoyed😊 very much
Thank you man deepti❤feeling great and positive day by day
Thank you so much ❤enjoyed the work out 💪
Thank You So Much Dear Deepti..🙏😘💃
mam apke workout ko follow krke maine 10 kg weight km kiay hthank you mam🙂🙂❤❤❤❤❤🙏🙏🙏🙏
Grate video ❤❤❤ thank you so much beautiful Queen 👑👑❤❤❤👍👍
Hi Deepti....I have been following your workouts since many months now n totally love it....also shared with friends. I am based in UAE so do let us know when you come here next....would love to be a part ❤
We had recently visited in May.. do follow our instagram for regular updates
Thank you 💞🙏
For live classes & guidance - Try DWD Zoom
www.dancewithdeepti.com/live
Hello , I can’t seem to find your Pathan mix dance video, thanks for your workout session they are extremely helpful 😊
Hi i am sharada Super workout one day first Thankyou madam 💐
Hello mam i have pcod problem currently i am doing your workouts for weight loss and i feel so energetic whole day..... Thank you so much... Please tell me something which videos should i particularly follow❤..
Very very nice madam bhut achaa laga apka zumbaa dance laga 👍👍👍😍
Awesome workout enjoying a lot.keep it up Ma'am
Ye aaj tak ka sabse achha vedio
Hi good morning
Today followed this video.
Thank you so much..
I really love your vlogs n all the songs are awesome. I m sweating like a river. Warm regards from Malaysia
Aapki vedio bhut helpful h thank you so much mam
Today I started my routine again.
Привет из России! Занимаюсь с Вами с огромным удовольствием!
🙏🏼🙏🏼
Hi mam I am Rekha from bangalore I am watching ur videos in u-tube I am very much happy about ur dancing exercise nd I am also doing from last one week I am very happy to do this. tnq so much mam❤❤