Improve squats with external shoulder rotation

If you are smart enough to train a weak muscle, you should be sort enough to train a weak position or posture as well. Muscles move bones and we want to achieve certain positions we need to train the muscles responsible for that movement. Creating external rotation abilities through full ROM will exponentially help you a maintain those positions.
Now be a good human and share this in your story so we can see even bigger squats next year. Comment below if this is helpful.
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