Build Muscle Fast With This 35-Minute Full-Body Workout For Men
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- Опубликовано: 28 июн 2024
- STOP wasting time at the gym and START seeing REAL results at home!
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This full-body workout routine is designed to burn fat and pack on muscle in just 35 minutes a day, 2-3 times per week. No fancy equipment necessary - just real, effective workouts!
Here's the full layout below. Do this 2-3x/week, and you will see results:
Superset Pairing #1:
A1: DB Jump Squats 3 x 6-8
A2: DB Deadlifts 3 x 10-12
Superset Pairing #2:
B1: DB Flat Bench 3 x 8-12
B2: DB Row 3 x 8-12
Superset Pairing #3:
C1: Incline DB Bench: 3 x 8-12
C2: Rear Delt Flys 3 x 8-12
Superset Pairing #4:
D1: Standing Shoulder Press 3 x 8-12
D2: Shrugs 3 x 15-20
Superset Pairing #5:
E1: Standing DB Curl 3 x 8-12
E2: Lying DB "Skulls" 3 x 8-12
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Quick Timestamps:
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(0:00) Intro
(0:44) Leverage the Power of Supersets
(1:12) 35 Minute Muscle Builder Workout with 5 Supersets
(1:57) A1: DB Jump Squats
(2:38) A2: DB Deadlifts
(3:20) B1: DB Flat Bench
(3:54) B2: DB Row
(4:34) C1: Incline DB Bench
(5:13) C2: Rear Delt Flys
(6:00) D1: Standing Shoulder Press
(6:35) D2: Shrugs
(7:18) E1: Standing DB Curl
(7:54) E2: Lying DB "Skulls"
(8:37) Closing
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. 
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Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt
Thank you for pulling this from the archives. Tremendous routine. 💪🏻
Been doing this for 6 months and it has been great! I’ve bumped up the weights and reps as needed to keep it challenging. I like that it doesn’t take a lot of time but gives a good workout. Would like to see some alternative groups of lifts to mix in ti keep it interesting or work other muscle groups. Thanks for sharing!
Unfortunately, I can no longer do jump squats. At 51 years old, my hips are damaged. As I get older, low impact exercises become increasingly important for my joints.
Same here, but for me it's legs. Mid 50s and very cautious after leg vein surgeries two years ago, then a DVT clot from that, and still occasional leg or foot pain. Sticking to lower impact and lighter weights than in past years.
Excellent workout option 1:22
I remember this from way back. Now a days I have to use a pair of light 5lb d.bells to warm up my shoulders, (mostly for my left shoulder), before proceeding to the main workout.😎✌️
That is a fantastic way to get your body ready for exercise! And if ever looking for a more comprehensive approach to your overall health and wellness, including programs to help your joints, check out our FF30X program here: www.fitfatherproject.com/fd-2024-ff30x It's our best sale of the year and ends tonight!
Best of luck!
-The FFP Team
I just did this workout last week. Great workout.
Awesome! And if ever looking for a more comprehensive approach to your overall health and wellness, check out our FF30X program here: www.fitfatherproject.com/fd-2024-ff30x It's our best sale of the year and ends tonight!
Best of luck!
-The FFP Team
🔥🔥🔥
Great video! Thank you!
Could you give an advice on choosing the weight for these exercises? let’s say If I’d choose weight that would really challenge the muscles (eg can pull 10-12 times max) I would need a rest after each repetition. Also would be good to see some alternatives if you don’t have a bench.
Appreciate the kind words! The amount of weight to use is relative to an individual. If you are to do 8-10 reps for example, you should choose a weight where you start to struggle as you approach 8 or 9; if you can easily get past 10, the weight is too light and if you can't even make 8, it's probably too heavy.
And if ever looking for a more comprehensive approach to your overall health and wellness, check out our FF30X program here: www.fitfatherproject.com/fd-2024-ff30x It's our best sale of the year and ends tonight!
Best of luck!
-The FFP Team
Is it 45 seconds rest per set or per supersets?
Thanks for writing in! And that would be per rest period. No time restraint on the superset. As long as you are providing yourself with solid form and tension, that is what counts. Best of luck!
-The FFP Team