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So well done! Makes me want to ride bikes 😁
Vermont!!! Love it!
The Overland is not stop 100% full concentration. Either your climbing 8-15% climbs, descending 40mph on dirt to a 90° turn, to class IV "why am I not on a hard tail," it's relentless.
The other benefits of strength training, not mentioned far far far exceed low cadence work. Cyclists tend to have low bone densities.
So well done! Makes me want to ride bikes 😁
Vermont!!! Love it!
The Overland is not stop 100% full concentration. Either your climbing 8-15% climbs, descending 40mph on dirt to a 90° turn, to class IV "why am I not on a hard tail," it's relentless.
The other benefits of strength training, not mentioned far far far exceed low cadence work. Cyclists tend to have low bone densities.