'Project 90' - Mary's Training Routine for a sub
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- Опубликовано: 1 июн 2019
- #running #halfmarathontraining
Welcome to 'Project 90' - Mary's training routine for a sub 1:30 half marathon. Since Mary started her running journey 18 months ago she has grown in confidence, ability and aspiration. From a 10k PB (twice) to a half marathon PB (twice) she realised that the potential for a sub 1:30 half is on, after running 1:34 at Paddock Wood.
In this vlog we'll be sharing the training Mary is going through as well how she feels about it and what (if any) are the biggest hurdles and stumbling blocks she faces.
The beauty of this is you can follow along. The sessions will be out there (we'll mainly share them all on instagram) and you can do your own training to take you where you need to go for a 10k or half marathon. Project 90 - Game On! 
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You got this Mary!!
Thanks Ben. I think she’s got it too! Just got to make her believe in herself
Go Mary 👊 You got this 👍
Thanks dude! She’s going to knock it out of the park I can just feel it 💪🏻
Mary is my inspiration!😊
Awesome! She’s not too bad eh? Thanks Eli 😊
Such a great looking couple. you guys are awesome!
Ha ha thanks dude! Only my mum usually tells me that 😂
I love Winnie so much! Awesome dog. And probably the fittest on the planet.
Ha ha thanks Dom. She’s lying with me here as I read this. She’s a little beaut 😍👍🏻
Good luck Mary, I'm sure you will (or have since I'm late) smash(Ed) it! I've just signed up for my first ever Half! Hoping to beat a 1:54 time reasonably. Only been running a couple of months and only picked my training up 3 weeks ago - but I'm hitting 8min/miles for the most part currently!
Hey Nathan, thanks for the message. She hasn’t quite smashed it yet but we’re in the process! 😂 which half are you doing? And good luck! Look after yourself. That’s my biggest tip as a coach. Running is just part of it so make sure you stretch and strengthen etc. Let us know how it goes 👍🏻
@@ThisMessyHappy I'm sure she will 🙌 and it's the Great North West Run based in Blackpool! I've got someone I know helping with coaching me and trying to make sure i don't get too far ahead of myself! I have until Feb to get there!
@@ThisMessyHappy I just remembered this comment, I ran this on the 16th of Feb! It was my first ever race & Half Marathon and I completed it in 1:53:31 with 36+ mph winds and 50mph gusts and about 6 miles running against the wind, so I was pretty stoked for it!
Awesome! Well done, buddy. What’s next?
@@ThisMessyHappy thank you! I'm currently signed up for the Great North Run and the Gateshead 10k! I was also looking at signing up for the Manchester 10k. I've been adding some interval and pace training into my routine too! How about for both of you?
This Happy Runnin Couple
Ha ha we try 😂
@@ThisMessyHappy 🤣🤣🤣🤣🤣
Anything is possible. BTW, did you know that it qualifies you not only for London, but a CHAMPIONSHIP place. With your background of sports and activity, should be a given especially as already at 1:36 :-)
Thank you! Yes that’s the aim. Championship spot for Mary. That would be sooooo coool. She’d start ahead of me... so I’d have to chase her down 😂
@@ThisMessyHappy enjoy! I'm sure there is a Benny Hill sketch there? ;-)
@@ThisMessyHappy :-)
ps i've signed in on my daughters you tube by mistake.. so you have a new subscriber haha ( dougie ).
@@georgiaosborne4887 lol
Good luck Mary! Some day we could run together while our wives run together. Super similar paces. 👌
That sounds like a great plan, buddy. Hope to make it happen one day 👍🏻
How did this go?
1:32! But we haven’t given up 😉
@@ThisMessyHappy thanks for the awesome videos! And the inspiration!
i cannot see you Mary not achieving the goal to be honest. with Winnie a s a training partner who wouldn't want to get out on those paths. enjoy, and its only a few seconds per mile off your half marathon best to achieve that goal. yes only a few seconds per mile, think about it that way, ps dougie osborne.
Ha ha thanks Dougie. I was reading that thinking, who is Georgia Osborne?! Yes I think Mary can do it too 💪🏻👍🏻
Yeah you got that Mary..... ? Uhhh from me...... I know Mary's such a fabulous athelete, if you just had it lade out on a print out she'd do it.... and I'd we'd be able to follow it tooo
Some times Tempos, Speed work, Easy pace, cadence, Hanson Method, we're😅 😂 🤣