After I watched your video yesterday I decided to upgrade my seat for my flight to London in January. Stop being cheap with my self & treat myself like a guest❤ thank you for your wisdom Tony!
Unbeknownst to me.., part of my self-care regime has been binge watching your videos. I didn't even realize the difference in my mental space, emotional regulation, and even sexual discipline until I stopped watching your videos. A few weeks after I stopped watching your videos regularly, all of a sudden sexual urges began to resurface, and as you call it, the "lil nasty" spirit took over just when I thought I had overcome that, "hangela" as you call it won't the battle. Sorry y'all for the TMI !! but this may be a testament for someone. Because i didn't realize how much these videos impacted my spirit until I saw what happened when I stopped watching these videos, which kept me accountable. Even if you've already watched a certain video, go back to re-watch. Because it'll really resonate with you. Trust me when I say, "A Gaskins video a day, keep the demons away!"
Hey Tony that’s my sister’s cookie! Dr. Shica, and Yes- her cookies are delicious! We are so proud of her accomplishments from the small town of Easley SC! You got introduced to her cookies and we got introduced to your RUclips channel! What a win win situation today!
Thanks Tony for always reminding us to show up at our best! Fasting and a solid self-care routine are game-changers for maintaining that confident glow and balance. 🧘♀✨ It’s all about finding your happy place-whether it’s your hair, teeth (yes, fresh breath is a must!), nails, brows, lashes, lips, or eyes. Don’t forget the body: cardio, strength, yoga, massages, and even some fun movement keep the energy high!
Thanks again Tony, I will continue learning from the great gems you give. I went glassdoor again and it was tons of evening remote positions. I'm going stay consistent no matter how long it takes.
Was nicely done when you included the business ideas in the topic of self care. Am so thankful as struggling for years with mental health I haven't been able to get back into work and the things you said is a start for me. 🙏🏽💜
Good day Tony, I woke I to the giving Tuesday gift you shared on your academy. It really did set the tone for a positive day. In turn I gave to my students a easy final assignment . I appreciate the catalyst to a positive day. Best to you and the work you are doing.
I love having a day planner. I write down what I'm doing for my 3Bs and F's. Not sure if you've thought of creating a day planner Tony but incorporating what you teach about 3Bs and having a block fot each day or week plus quarterly and annual goals for these would be interesting! I used to use a form like that for business planning. Also, time blocking for vacation or day trips and planning days for those (for those of us working full time jobs or that have businesses it helps to balance the work with planning for recreation / downtime).
Tony, she used to have a shop in the mall in my city, and how she ended up in stores is cuz that freakin' store was so successful! If you think them lil packaged cookies was 🔥, you shoulda tasted them thangs hot out the oven at that mall!! Sheeeeeeesh!! Help meeeee!!!🤣🤣 It was dangerous fuh ya girl!🤣🤣 I can't even bring myself to buy the packaged ones cuz I know they not gon' be like them big, delicious, buttery-tastin' (but plant based!), flavorful creations I was feastin' on! I was soooo hurt when she left there and went mainstream!🤣🤣 But I ain't need them thangs like that no way! And yes, Dr. Shica is a sista!💜
My bi weekly hair salon visits are my self care, but I'm thinking about getting spa visits. I need full body care for this muffin top stomach, honey bun back and Oreo cookie eyes. My eyebrows are joined together, not through holy matrimony.😂😭
Hi Tony, I have a 8am-5pm day shift job as a state employee making under $3000.00, I been applying to remote night jobs for over a year to have secondary income using the RUclips job channels and online job board websites and updating & polishing my resume every now and then, even trying to do the drop shipping, digital tshirts , Etsy store, Amazon on demand, affiliate marketing.. trying constantly.. but put in my notice for my in person night job at a convenient store because my princess was becoming depressed with me over working even if I cut my night hours, I gave her a talk about how it will help us but it doesn’t get far so here I am still pushing to work remote secondary from home at night and working on growing my channels. Thanks for the advice you give 🙏🏾🎁
Oh babe I don’t play about self care…… my health is my wealth like TG said ….. I got my hubby on board….. I don’t work jus to pay bills ….. I don’t just live to eat 😮😅
I follow a lot of fasting channels. That kind of fasting is referred to as a rolling fast. The most common ones are rolling 36s and 72s meaning you’re eating every 36 or 72 hours. Like you said, most people go to that extreme when they are trying to not only lose large amounts of weight but to also heal their bodies.
After I watched your video yesterday I decided to upgrade my seat for my flight to London in January. Stop being cheap with my self & treat myself like a guest❤ thank you for your wisdom Tony!
Unbeknownst to me.., part of my self-care regime has been binge watching your videos. I didn't even realize the difference in my mental space, emotional regulation, and even sexual discipline until I stopped watching your videos. A few weeks after I stopped watching your videos regularly, all of a sudden sexual urges began to resurface, and as you call it, the "lil nasty" spirit took over just when I thought I had overcome that, "hangela" as you call it won't the battle. Sorry y'all for the TMI !! but this may be a testament for someone. Because i didn't realize how much these videos impacted my spirit until I saw what happened when I stopped watching these videos, which kept me accountable. Even if you've already watched a certain video, go back to re-watch. Because it'll really resonate with you. Trust me when I say, "A Gaskins video a day, keep the demons away!"
Hey Tony that’s my sister’s cookie! Dr. Shica, and Yes- her cookies are delicious! We are so proud of her accomplishments from the small town of Easley SC! You got introduced to her cookies and we got introduced to your RUclips channel! What a win win situation today!
Tony! You need a T-shirt that says “blocked, blocked, blocked”. In the name of Self care! Much gratitude for your coaching Sir!
I purchased a notebook just for this series. ✨
Same. This is golden❤
I’m going to do that, I enjoy his series that he does ❤
I appreciate u bless u
Uncle Tony motivated me to buy a planner.
I actually went to the movies Sunday eve and saw “Gladiator.” It was really good.
My heart broke when my favorite movie theater closed. I used to love going during the week when everyone else was at work. 😔
😂😂😂that's how I fast every day. One meal a day and that's at dinner and I eat before 6pm. It wasn't easy and it takes great discipline.
I love this series. Thank you so much Mr. Gaskins😊
Thanks Tony for always reminding us to show up at our best! Fasting and a solid self-care routine are game-changers for maintaining that confident glow and balance. 🧘♀✨ It’s all about finding your happy place-whether it’s your hair, teeth (yes, fresh breath is a must!), nails, brows, lashes, lips, or eyes. Don’t forget the body: cardio, strength, yoga, massages, and even some fun movement keep the energy high!
I thank The Most High for your obedience to helping God’s people!
Thank u tony ive been struggling w self care since becoming a mother.
Thanks again Tony, I will continue learning from the great gems you give. I went glassdoor again and it was tons of evening remote positions. I'm going stay consistent no matter how long it takes.
The thing about fasting, "you wanna eat back everything you lost and 10lbs more" 😭😭😂😂 SOOO TRUE. ITS SO DIFFICULT
Great message. The ultimate lesson. Thank you Tony.
Yes, Tony because I have to get the course on Toxic Family! I thank God for you brother!
Was nicely done when you included the business ideas in the topic of self care. Am so thankful as struggling for years with mental health I haven't been able to get back into work and the things you said is a start for me. 🙏🏽💜
Good day Tony, I woke I to the giving Tuesday gift you shared on your academy. It really did set the tone for a positive day. In turn I gave to my students a easy final assignment . I appreciate the catalyst to a positive day. Best to you and the work you are doing.
This is so good! Thanks so much for the course today my brother, I really appreciate it! It Made my day❤️💯!
Luv this! OMAD 4 about 6 yrs...
I’m loving this series. Thanks for sharing.
I love having a day planner. I write down what I'm doing for my 3Bs and F's. Not sure if you've thought of creating a day planner Tony but incorporating what you teach about 3Bs and having a block fot each day or week plus quarterly and annual goals for these would be interesting! I used to use a form like that for business planning. Also, time blocking for vacation or day trips and planning days for those (for those of us working full time jobs or that have businesses it helps to balance the work with planning for recreation / downtime).
Tony, she used to have a shop in the mall in my city, and how she ended up in stores is cuz that freakin' store was so successful! If you think them lil packaged cookies was 🔥, you shoulda tasted them thangs hot out the oven at that mall!! Sheeeeeeesh!! Help meeeee!!!🤣🤣 It was dangerous fuh ya girl!🤣🤣 I can't even bring myself to buy the packaged ones cuz I know they not gon' be like them big, delicious, buttery-tastin' (but plant based!), flavorful creations I was feastin' on! I was soooo hurt when she left there and went mainstream!🤣🤣 But I ain't need them thangs like that no way! And yes, Dr. Shica is a sista!💜
Thank you so much for the free course🙌
It was right on time!
Thank you for this Tony! This series is so needed!
Thank you Tony🎉❤😊 for this series Its well needed !
Your videos help me a lot I truly appreciate u for your work u do for the people bless u thank u
Thank you again
I’m excited for this series!! ❤🙏🏽
Thank you 🎉🎉
Thank you for this series I’m kinda watching the videos out of order but they have been helpful
Yes sir, I pick out my workout schedule, facials, and what not and add them to my phone calendar ✨
This video is so validating, i’d be lost without my planner 😅
My bi weekly hair salon visits are my self care, but I'm thinking about getting spa visits. I need full body care for this muffin top stomach, honey bun back and Oreo cookie eyes. My eyebrows are joined together, not through holy matrimony.😂😭
Hi Tony, I have a 8am-5pm day shift job as a state employee making under $3000.00, I been applying to remote night jobs for over a year to have secondary income using the RUclips job channels and online job board websites and updating & polishing my resume every now and then, even trying to do the drop shipping, digital tshirts , Etsy store, Amazon on demand, affiliate marketing.. trying constantly.. but put in my notice for my in person night job at a convenient store because my princess was becoming depressed with me over working even if I cut my night hours, I gave her a talk about how it will help us but it doesn’t get far so here I am still pushing to work remote secondary from home at night and working on growing my channels. Thanks for the advice you give 🙏🏾🎁
Oh babe I don’t play about self care…… my health is my wealth like TG said ….. I got my hubby on board….. I don’t work jus to pay bills ….. I don’t just live to eat 😮😅
I follow a lot of fasting channels. That kind of fasting is referred to as a rolling fast. The most common ones are rolling 36s and 72s meaning you’re eating every 36 or 72 hours. Like you said, most people go to that extreme when they are trying to not only lose large amounts of weight but to also heal their bodies.
Thank you! 🙏🏾😊
Taking 📝
DONE!
12:18 Rolling 72’s