Thanks Omar, will be adding this to my morning exercise, will see if I can reach 20 !! But just having some calm controlled breathing exercise will be helpful (especially in these times). Thanks.
Breathing with the nose is better firstly because the nostrils act like a filter warming up the air before it reaches the lungs and removing the impurities. In addition the air inhaled from the nose moves more slowly into the lungs and this gives the alveoli more time to extract oxygen....
gracias por compartir estos videos, podemos seguir practicando🙌
Thanks Omar, will be adding this to my morning exercise, will see if I can reach 20 !! But just having some calm controlled breathing exercise will be helpful (especially in these times). Thanks.
Un buen ejercicios para aprender a respirar 💪
Breathing with the nose is better firstly because the nostrils act like a filter warming up the air before it reaches the lungs and removing the impurities. In addition the air inhaled from the nose moves more slowly into the lungs and this gives the alveoli more time to extract oxygen....
Thanks Valerio for your comment, that's true!
I think breathing by the nose relaxes the muscles more and allows a better oxigenation of the body? Great video thanks!
Thanks for the comment,that is related with the right answer, so let's see if somebody will be a bit more specific.